全馬 | 05:57:46 | 08:28/km | 第23馬官方成績 |
日期 | 2017-12-03 |
成績 | 05:57:46 |
總名次 | 12559 / - |
分組名次 | - / - |
平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'12" (+03'41") | 01:15'09" |
| 00:35'57" (+00'26") |
| 00:35'31" | 01:17'50" (+02'41") |
| 00:42'19" (+06'48") |
| 00:39'25" (+03'54") | 01:25'04" (+09'55") |
| 00:45'39" (+10'08") |
| 00:46'30" (+10'59") | 01:24'27" (+09'18") |
| 00:37'57" (+02'26") |
|
日期: 2017-12-03 08:00 - 總爬升: 485 m - 平均心率: 141 - 卡路里: 2013 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+03'26") | 1000 / 1000 |
2 | | 07'15" (+00'44") | 1000 / 2000 |
3 | | 07'40" (+01'09") | 1000 / 3000 |
4 | | 07'04" (+00'33") | 1000 / 4000 |
5 | | 07'14" (+00'43") | 1000 / 5000 |
6 | | 07'26" (+00'55") | 1000 / 6000 |
7 | | 07'16" (+00'45") | 1000 / 7000 |
8 | | 06'41" (+00'10") | 1000 / 8000 |
9 | | 07'29" (+00'58") | 1000 / 9000 |
10 | | 07'02" (+00'31") | 1000 / 10000 |
11 | | 06'45" (+00'14") | 1000 / 11000 |
12 | | 07'01" (+00'30") | 1000 / 12000 |
13 | | 07'19" (+00'48") | 1000 / 13000 |
14 | | 07'18" (+00'47") | 1000 / 14000 |
15 | | 07'05" (+00'34") | 1000 / 15000 |
16 | | 06'38" (+00'07") | 1000 / 16000 |
17 | | 06'40" (+00'09") | 1000 / 17000 |
18 | | 07'34" (+01'03") | 1000 / 18000 |
19 | | 12'59" (+06'28") | 1000 / 19000 |
20 | | 08'26" (+01'55") | 1000 / 20000 |
21 | | 07'22" (+00'51") | 1000 / 21000 |
22 | | 09'49" (+03'18") | 1000 / 22000 |
23 | | 07'13" (+00'42") | 1000 / 23000 |
24 | | 06'44" (+00'13") | 1000 / 24000 |
25 | | 08'01" (+01'30") | 1000 / 25000 |
26 | | 13'39" (+07'08") | 1000 / 26000 |
27 | | 06'31" | 1000 / 27000 |
28 | | 07'11" (+00'40") | 1000 / 28000 |
29 | | 08'28" (+01'57") | 1000 / 29000 |
30 | | 10'01" (+03'30") | 1000 / 30000 |
31 | | 08'33" (+02'02") | 1000 / 31000 |
32 | | 07'11" (+00'40") | 1000 / 32000 |
33 | | 07'21" (+00'50") | 1000 / 33000 |
34 | | 09'02" (+02'31") | 1000 / 34000 |
35 | | 14'20" (+07'49") | 1000 / 35000 |
36 | | 07'46" (+01'15") | 1000 / 36000 |
37 | | 07'49" (+01'18") | 1000 / 37000 |
38 | | 07'05" (+00'34") | 1000 / 38000 |
39 | | 07'27" (+00'56") | 1000 / 39000 |
40 | | 07'47" (+01'16") | 1000 / 40000 |
41 | | 09'55" (+03'24") | 1000 / 41000 |
42 | | 11'32" (+05'01") | 1000 / 42000 |
43 | | 12'33" (+06'02") | 1000 / 43000 |
賽後評分: 與從朋友口中得知的有落差,但比台灣任何一場都好上數十倍
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
182.15 km UnderArmour Fortis 3_紫 累積 :
1484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 07'16" | 00:17'13" |
3 | 07'40" | 00:24'53" |
4 | 07'05" | 00:31'58" |
5 | 07'14" | 00:39'12" |
6 | 07'27" | 00:46'39" |
7 | 07'16" | 00:53'55" |
8 | 06'42" | 01:00'37" |
9 | 07'29" | 01:08'06" |
10 | 07'03" | 01:15'09" |
11 | 06'46" | 01:21'55" |
12 | 07'02" | 01:28'57" |
13 | 07'20" | 01:36'17" |
14 | 07'18" | 01:43'35" |
15 | 07'05" | 01:50'40" |
16 | 06'39" | 01:57'19" |
17 | 06'40" | 02:03'59" |
18 | 07'34" | 02:11'33" |
19 | 13'00" | 02:24'33" |
20 | 08'26" | 02:32'59" |
21 | 07'23" | 02:40'22" |
22 | 09'49" | 02:50'11" |
23 | 07'14" | 02:57'25" |
24 | 06'44" | 03:04'09" |
25 | 08'15" | 03:12'24" |
26 | 13'26" | 03:25'50" |
27 | 06'32" | 03:32'22" |
28 | 07'11" | 03:39'33" |
29 | 08'29" | 03:48'02" |
30 | 10'01" | 03:58'03" |
31 | 08'34" | 04:06'37" |
32 | 07'12" | 04:13'49" |
33 | 07'21" | 04:21'10" |
34 | 09'03" | 04:30'13" |
35 | 14'20" | 04:44'33" |
36 | 07'47" | 04:52'20" |
37 | 07'50" | 05:00'10" |
38 | 07'05" | 05:07'15" |
39 | 07'35" | 05:14'50" |
40 | 07'40" | 05:22'30" |
41 | 09'55" | 05:32'25" |
42 | 11'32" | 05:43'57" |
43 | 12'34" | 05:56'31" |
43.2 | 09'08" | 05:58'00" |