10.3 km | 00:41:43 | 04:02/km日期: 2017-12-05 21:22 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 04'20" / 04'10" / 04'07" / 04'05" / 03'56" / 03'57" / 03'59" / 04'00" / 03'59" / 03'57" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'35") | 409 / 409 |
| 2 | | 04'11" (+00'18") | 423 / 833 |
| 3 | | 04'16" (+00'23") | 408 / 1241 |
| 4 | | 04'12" (+00'19") | 410 / 1652 |
| 5 | | 04'05" (+00'12") | 417 / 2069 |
| 6 | | 04'10" (+00'17") | 411 / 2481 |
| 7 | | 04'04" (+00'11") | 412 / 2893 |
| 8 | | 04'04" (+00'11") | 403 / 3297 |
| 9 | | 04'04" (+00'11") | 408 / 3705 |
| 10 | | 04'02" (+00'09") | 413 / 4118 |
| 11 | | 03'58" (+00'05") | 415 / 4534 |
| 12 | | 03'53" | 422 / 4957 |
| 13 | | 03'56" (+00'03") | 412 / 5369 |
| 14 | | 03'58" (+00'05") | 413 / 5783 |
| 15 | | 03'55" (+00'02") | 420 / 6203 |
| 16 | | 03'58" (+00'05") | 413 / 6617 |
| 17 | | 04'03" (+00'10") | 408 / 7026 |
| 18 | | 04'01" (+00'08") | 411 / 7437 |
| 19 | | 03'58" (+00'05") | 412 / 7850 |
| 20 | | 03'55" (+00'02") | 417 / 8268 |
| 21 | | 03'57" (+00'04") | 416 / 8685 |
| 22 | | 04'01" (+00'08") | 408 / 9093 |
| 23 | | 03'58" (+00'05") | 411 / 9505 |
| 24 | | 03'55" (+00'02") | 414 / 9919 |
| 25 | | 03'36" | 424 / 10344 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'10" | 00:08'30" |
| 3 | 04'07" | 00:12'37" |
| 4 | 04'05" | 00:16'42" |
| 5 | 03'56" | 00:20'38" |
| 6 | 03'57" | 00:24'35" |
| 7 | 03'59" | 00:28'34" |
| 8 | 04'00" | 00:32'34" |
| 9 | 03'59" | 00:36'33" |
| 10 | 03'57" | 00:40'30" |
| 10.3 | 03'31" | 00:41'43" |
展開計圈分析
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