| 當初到底哪根筋壞了居然全馬限時530就這樣報下去…有病啊啊啊真的有病而且病很重~今日pacer 黃仁勇很盡責一路超穩的7分速,是我不對練不夠…整個過了21就下車了含淚跳恰恰啊然後就ㄎㄧㄤ了10K...好在一下車就遇到 Ying-ju Ko一路陪我ㄎㄧㄤ一路互相傷害互相激勵(抱)說數到70就真的數到70!!一直嚷嚷想上回收車可是還是認命+邊哀號+邊飆國罵的跑跑走走走走跑跑走跑跑走跑走跑……還有遇到蝴蝶衣的17/18/19/20歲們帥大叔一直叫我們跑起來plus陪我們跑了一段~超感謝的啊忘了合照(也沒力合照了啦)好可惜…
快到終點時看到 Yi Hung Peng跟 Sky Chen整個超感動啊!!加上過了終點真的ooxx的媽啊啊啊啊我終於跑完了!!!眼淚狂噴差點換氣過度(整個很誇張)
感謝
#真男人 加持的帽子鞋子…我下次會再來挑戰的!!!
#私補咖啡跟米粉湯的人們我要愛你們感恩你們讚嘆你們
#感謝所有工作人員辛苦你們了你們超棒
又,gps好飄,手錶距離44.49K 賽前宣言: NEVER SAY NEVER 賽後評分: 讚 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 123.39 km  Nike 飛馬34 累積 : 73.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 06'55" | 00:14'27" | 3 | 06'50" | 00:21'17" | 4 | 06'59" | 00:28'16" | 5 | 06'52" | 00:35'08" | 6 | 06'54" | 00:42'02" | 7 | 07'02" | 00:49'04" | 8 | 06'52" | 00:55'56" | 9 | 06'51" | 01:02'47" | 10 | 06'42" | 01:09'29" | 11 | 06'52" | 01:16'21" | 12 | 09'13" | 01:25'34" | 13 | 06'57" | 01:32'31" | 14 | 06'52" | 01:39'23" | 15 | 07'25" | 01:46'48" | 16 | 07'05" | 01:53'53" | 17 | 07'00" | 02:00'53" | 18 | 06'54" | 02:07'47" | 19 | 06'52" | 02:14'39" | 20 | 06'45" | 02:21'24" | 21 | 08'05" | 02:29'29" | 22 | 07'56" | 02:37'25" | 23 | 09'25" | 02:46'50" | 24 | 09'46" | 02:56'36" | 25 | 09'31" | 03:06'07" | 26 | 09'15" | 03:15'22" | 27 | 08'09" | 03:23'31" | 28 | 09'26" | 03:32'57" | 29 | 08'44" | 03:41'41" | 30 | 09'28" | 03:51'09" | 31 | 09'38" | 04:00'47" | 32 | 04'37" | 04:05'24" | 33 | 05'37" | 04:11'01" | 34 | 09'32" | 04:20'33" | 35 | 08'42" | 04:29'15" | 36 | 08'20" | 04:37'35" | 37 | 07'46" | 04:45'21" | 38 | 12'14" | 04:57'35" | 39 | 03'31" | 05:01'06" | 40 | 09'23" | 05:10'29" | 41 | 09'16" | 05:19'45" | 42 | 06'58" | 05:26'43" | 43 | 07'23" | 05:34'06" | 44 | 05'21" | 05:39'27" | 44.5 | 04'07" | 05:41'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|