15.3 km | 01:20:02 | 05:14/km日期: 2013-12-30 18:16 - 總爬升: 106 m - 卡路里: 1371 Cal
Pace: 04'47" / 05'20" / 05'06" / 05'22" / 04'49" / 05'10" / 05'06" / 05'04" / 05'36" / 05'29" / 05'36" / 05'30" / 05'29" / 05'03" / 04'45" / 07'09" /
12月累積里程 :
255.38 km ![](images/shoe.png)
ASICS GEL-NIMBUS 13 累積 :
1230.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'20" | 00:10'07" |
3 | 05'06" | 00:15'13" |
4 | 05'22" | 00:20'35" |
5 | 04'49" | 00:25'24" |
6 | 05'10" | 00:30'34" |
7 | 05'06" | 00:35'40" |
8 | 05'04" | 00:40'44" |
9 | 05'36" | 00:46'20" |
10 | 05'29" | 00:51'49" |
11 | 05'36" | 00:57'25" |
12 | 05'30" | 01:02'55" |
13 | 05'29" | 01:08'24" |
14 | 05'03" | 01:13'27" |
15 | 04'45" | 01:18'12" |
15.3 | 07'09" | 01:20'02" |