蔡德甫 2017/12/24 訓練日誌

蔡德甫新竹
ID 461

289 位追隨者

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蔡德甫

全馬 | 03:12:41 | 04:33/km | 第57馬

2017 北港媽祖盃全國馬拉松

官方成績
日期	2017-12-24
成績	03:12:41
總名次	- / -
分組名次	- / -
平均速度	04:33/km

官方證書

蔡德甫

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'35")

00:22'35" (+00'24")

00:45'16" (+00'27")

10 km

(00:45'16")

00:22'41" (+00'30")

15 km

(01:07'51")

00:22'35" (+00'24")

00:44'54" (+00'05")

20 km

(01:30'10")

00:22'19" (+00'08")

25 km

(01:52'21")

00:22'11"

00:44'49"

30 km

(02:14'59")

00:22'38" (+00'27")

35 km

(02:37'46")

00:22'47" (+00'36")

00:46'40" (+01'51")

40 km

(03:01'39")

00:23'53" (+01'42")

Finish

(03:12:41)

日期: 2017-12-24 06:00 - 地點: 北港 - 天氣: 涼 - 平均心率: 130 - 卡路里: 3353 Cal - 總步數: 34117 - 平均步頻: 177 - 平均步幅: 124 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'31"

(04'31")

04'28" (+00'07")

1009 / 1009

176 / 126

04'30"

(09'01")

04'29" (+00'08")

1000 / 2010

176 / 126

04'35"

(13'36")

04'32" (+00'11")

1008 / 3018

175 / 125

04'30"

(18'06")

04'28" (+00'07")

1006 / 4024

176 / 126

04'32"

(22'38")

04'30" (+00'09")

1007 / 5032

176 / 125

展開計圈分析

04'33"

(27'11")

04'30" (+00'09")

1009 / 6041

178 / 124

04'30"

(31'41")

04'28" (+00'07")

1004 / 7046

178 / 125

04'30"

(36'11")

04'29" (+00'08")

1003 / 8049

177 / 125

04'36"

(40'47")

04'34" (+00'13")

1007 / 9056

176 / 123

04'32"

(45'19")

04'31" (+00'10")

1002 / 10059

174 / 126

04'35"

(49'54")

04'34" (+00'13")

1003 / 11062

176 / 123

04'27"

(54'21")

04'26" (+00'05")

1001 / 12064

177 / 126

04'29"

(58'50")

04'28" (+00'07")

1002 / 13067

177 / 125

04'34"

(01:03'24")

04'31" (+00'10")

1010 / 14077

178 / 124

04'33"

(01:07'57")

04'31" (+00'10")

1006 / 15084

177 / 124

04'30"

(01:12'27")

04'29" (+00'08")

1003 / 16087

179 / 124

04'26"

(01:16'53")

04'24" (+00'03")

1006 / 17094

179 / 126

04'32"

(01:21'25")

04'29" (+00'08")

1010 / 18104

179 / 124

04'30"

(01:25'55")

04'28" (+00'07")

1005 / 19110

178 / 125

04'23"

(01:30'18")

04'21"

1006 / 20116

178 / 128

04'25"

(01:34'43")

04'24" (+00'03")

1002 / 21119

179 / 126

04'25"

(01:39'08")

04'22" (+00'01")

1011 / 22130

177 / 128

04'26"

(01:43'34")

04'24" (+00'03")

1006 / 23137

179 / 126

04'29"

(01:48'03")

04'27" (+00'06")

1006 / 24143

177 / 126

04'28"

(01:52'31")

04'25" (+00'04")

1009 / 25152

177 / 127

04'40"

(01:57'11")

04'37" (+00'16")

1007 / 26160

174 / 123

04'30"

(02:01'41")

04'29" (+00'08")

1001 / 27161

178 / 125

04'30"

(02:06'11")

04'27" (+00'06")

1008 / 28170

180 / 124

04'28"

(02:10'39")

04'27" (+00'06")

1003 / 29173

176 / 127

04'30"

(02:15'09")

04'29" (+00'08")

1002 / 30175

178 / 124

04'32"

(02:19'41")

04'30" (+00'09")

1005 / 31181

175 / 126

04'33"

(02:24'14")

04'30" (+00'09")

1008 / 32190

178 / 124

04'30"

(02:28'44")

04'28" (+00'07")

1004 / 33195

177 / 125

04'40"

(02:33'24")

04'37" (+00'16")

1009 / 34204

178 / 121

04'35"

(02:37'59")

04'34" (+00'13")

1000 / 35204

177 / 122

04'45"

(02:42'44")

04'42" (+00'21")

1010 / 36215

176 / 120

04'49"

(02:47'33")

04'45" (+00'24")

1013 / 37228

173 / 121

04'41"

(02:52'14")

04'40" (+00'19")

1001 / 38230

174 / 122

04'49"

(02:57'03")

04'46" (+00'25")

1008 / 39238

174 / 120

04'53"

(03:01'56")

04'51" (+00'30")

1005 / 40244

173 / 118

04'47"

(03:06'43")

04'44" (+00'23")

1010 / 41254

173 / 121

04'28"

(03:11'11")

04'27" (+00'06")

1001 / 42255

175 / 127

又破PB了

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 443.31 km

MW Watch 上傳 | 7 years ago

台中阿森, EricTsai168 和其他 31 人說推

留言

觀看另 7 則留言

蔡德甫謝謝各位好手們,我們一起繼續加油下去再創佳績!

2017-12-27 10:07 ·

台中阿森高速完賽

2018-02-11 08:28 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'33"	00:09'01"
3	04'32"	00:13'33"
4	04'30"	00:18'03"
5	04'32"	00:22'35"
6	04'33"	00:27'08"
7	04'30"	00:31'38"
8	04'30"	00:36'08"
9	04'34"	00:40'42"
10	04'34"	00:45'16"
11	04'35"	00:49'51"
12	04'27"	00:54'18"
13	04'27"	00:58'45"
14	04'33"	01:03'18"
15	04'33"	01:07'51"
16	04'31"	01:12'22"
17	04'25"	01:16'47"
18	04'29"	01:21'16"
19	04'31"	01:25'47"
20	04'23"	01:30'10"
21	04'26"	01:34'36"
22	04'22"	01:38'58"
23	04'26"	01:43'24"
24	04'29"	01:47'53"
25	04'28"	01:52'21"
26	04'38"	01:56'59"
27	04'34"	02:01'33"
28	04'26"	02:05'59"
29	04'30"	02:10'29"
30	04'30"	02:14'59"
31	04'29"	02:19'28"
32	04'33"	02:24'01"
33	04'30"	02:28'31"
34	04'38"	02:33'09"
35	04'37"	02:37'46"
36	04'42"	02:42'28"
37	04'46"	02:47'14"
38	04'45"	02:51'59"
39	04'45"	02:56'44"
40	04'55"	03:01'39"
41	04'44"	03:06'23"
42	04'33"	03:10'56"
42.3	05'00"	03:12'41"