11.5 km | 01:11:01 | 06:10/km日期: 2014-10-08 21:01 - 地點: 操場 - 卡路里: 663 Cal
Pace: 03'33" / 06'12" / 06'16" / 06'21" / 06'18" / 05'40" / 04'20" / 06'23" / 06'16" / 06'18" / 08'32" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'03") | 1057 / 1057 |
| 2 | | 18'15" (+14'31") | 163 / 1221 |
| 3 | | 03'44" | 1067 / 2288 |
| 4 | | 19'46" (+16'02") | 151 / 2440 |
| 5 | | 03'48" (+00'04") | 1049 / 3490 |
| 6 | | 20'42" (+16'58") | 144 / 3634 |
| 7 | | 03'50" (+00'06") | 1047 / 4682 |
| 8 | | 21'44" (+18'00") | 137 / 4819 |
| 9 | | 03'48" (+00'04") | 1050 / 5870 |
| 10 | | 20'12" (+16'28") | 148 / 6018 |
| 11 | | 03'52" (+00'08") | 1030 / 7048 |
| 12 | | 22'42" (+18'58") | 132 / 7180 |
| 13 | | 03'52" (+00'08") | 1032 / 8213 |
| 14 | | 20'11" (+16'27") | 148 / 8361 |
| 15 | | 03'46" (+00'02") | 1057 / 9419 |
| 16 | | 22'04" (+18'20") | 135 / 9555 |
| 17 | | 03'49" (+00'05") | 1046 / 10602 |
| 18 | | 33'41" (+29'57") | 135 / 10738 |
| 19 | | 06'18" (+02'34") | 632 / 11370 |
| 20 | | 17'32" (+13'48") | 140 / 11510 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 06'12" | 00:09'45" |
| 3 | 06'16" | 00:16'01" |
| 4 | 06'21" | 00:22'22" |
| 5 | 06'18" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 04'20" | 00:38'40" |
| 8 | 06'23" | 00:45'03" |
| 9 | 06'16" | 00:51'19" |
| 10 | 06'18" | 00:57'37" |
| 11 | 08'32" | 01:06'09" |
| 11.5 | 09'31" | 01:11'01" |
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