| 0.0 km | 00:24:27 | 0.0 km/h日期: 2018-01-05 08:16 - 平均心率: 128 - 卡路里: 215 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'03" | 00:00'04" | | 3 | 00'03" | 00:00'07" | | 4 | 00'01" | 00:00'08" | | 5 | 00'02" | 00:00'10" | | 6 | 00'06" | 00:00'16" | | 7 | 00'05" | 00:00'21" | | 8 | 00'01" | 00:00'22" | | 9 | 00'02" | 00:00'24" | | 10 | 00'06" | 00:00'30" | | 11 | 00'01" | 00:00'31" | | 12 | 00'01" | 00:00'32" | | 13 | 00'06" | 00:00'38" | | 14 | 00'02" | 00:00'40" | | 15 | 00'01" | 00:00'41" | | 16 | 00'01" | 00:00'42" | | 17 | 00'01" | 00:00'43" | | 18 | 00'01" | 00:00'44" | | 19 | 00'03" | 00:00'47" | | 20 | 00'01" | 00:00'48" | | 21 | 00'02" | 00:00'50" | | 22 | 00'01" | 00:00'51" | | 23 | 00'04" | 00:00'55" | | 24 | 00'01" | 00:00'56" | | 25 | 00'01" | 00:00'57" | | 26 | 00'01" | 00:00'58" | | 27 | 00'01" | 00:00'59" | | 28 | 00'01" | 00:01'00" | | 29 | 00'01" | 00:01'01" | | 30 | 00'01" | 00:01'02" | | 31 | 00'01" | 00:01'03" | | 32 | 00'01" | 00:01'04" | | 33 | 00'01" | 00:01'05" | | 34 | 00'01" | 00:01'06" | | 35 | 00'01" | 00:01'07" | | 36 | 00'01" | 00:01'08" | | 37 | 00'02" | 00:01'10" | | 38 | 00'01" | 00:01'11" | | 39 | 00'06" | 00:01'17" | | 40 | 00'01" | 00:01'18" | | 41 | 00'07" | 00:01'25" | | 42 | 00'06" | 00:01'31" | | 43 | 00'11" | 00:01'42" | | 44 | 00'03" | 00:01'45" | | 45 | 00'02" | 00:01'47" | | 46 | 00'01" | 00:01'48" | | 47 | 00'02" | 00:01'50" | | 48 | 00'01" | 00:01'51" | | 49 | 00'02" | 00:01'53" | | 50 | 00'07" | 00:02'00" | | 51 | 00'01" | 00:02'01" | | 52 | 00'03" | 00:02'04" | | 53 | 00'04" | 00:02'08" | | 54 | 00'01" | 00:02'09" | | 55 | 00'01" | 00:02'10" | | 56 | 00'06" | 00:02'16" | | 57 | 00'01" | 00:02'17" | | 58 | 00'08" | 00:02'25" | | 59 | 00'01" | 00:02'26" | | 60 | 00'01" | 00:02'27" | | 61 | 00'01" | 00:02'28" | | 62 | 00'01" | 00:02'29" | | 63 | 00'01" | 00:02'30" | | 64 | 00'01" | 00:02'31" | | 65 | 00'01" | 00:02'32" | | 66 | 00'01" | 00:02'33" | | 67 | 00'01" | 00:02'34" | | 68 | 00'01" | 00:02'35" | | 69 | 00'01" | 00:02'36" | | 70 | 00'06" | 00:02'42" | | 71 | 00'01" | 00:02'43" | | 72 | 00'01" | 00:02'44" | | 73 | 00'01" | 00:02'45" | | 74 | 00'01" | 00:02'46" | | 75 | 00'01" | 00:02'47" | | 76 | 00'01" | 00:02'48" | | 77 | 00'01" | 00:02'49" | | 78 | 00'01" | 00:02'50" | | 79 | 00'01" | 00:02'51" | | 80 | 00'01" | 00:02'52" | | 81 | 00'01" | 00:02'53" | | 82 | 00'01" | 00:02'54" | | 83 | 00'01" | 00:02'55" | | 84 | 00'01" | 00:02'56" | | 85 | 00'01" | 00:02'57" | | 86 | 00'02" | 00:02'59" | | 87 | 00'04" | 00:03'03" | | 88 | 00'05" | 00:03'08" | | 89 | 00'04" | 00:03'12" | | 90 | 00'02" | 00:03'14" | | 91 | 00'08" | 00:03'22" | | 92 | 00'01" | 00:03'23" | | 93 | 00'01" | 00:03'24" | | 94 | 00'01" | 00:03'25" | | 95 | 00'01" | 00:03'26" | | 96 | 00'04" | 00:03'30" | | 97 | 00'01" | 00:03'31" | | 98 | 00'01" | 00:03'32" | | 99 | 00'02" | 00:03'34" | | 100 | 00'05" | 00:03'39" | | 101 | 00'02" | 00:03'41" | | 102 | 00'03" | 00:03'44" | | 103 | 00'03" | 00:03'47" | | 104 | 00'10" | 00:03'57" | | 105 | 00'02" | 00:03'59" | | 106 | 00'02" | 00:04'01" | | 107 | 00'01" | 00:04'02" | | 108 | 00'01" | 00:04'03" | | 109 | 00'02" | 00:04'05" | | 110 | 00'01" | 00:04'06" | | 111 | 00'01" | 00:04'07" | | 112 | 00'04" | 00:04'11" | | 113 | 00'01" | 00:04'12" | | 114 | 00'02" | 00:04'14" | | 115 | 00'01" | 00:04'15" | | 116 | 00'01" | 00:04'16" | | 117 | 00'03" | 00:04'19" | | 118 | 00'01" | 00:04'20" | | 119 | 00'01" | 00:04'21" | | 120 | 00'03" | 00:04'24" | | 121 | 00'01" | 00:04'25" | | 122 | 00'03" | 00:04'28" | | 123 | 00'01" | 00:04'29" | | 124 | 00'08" | 00:04'37" | | 125 | 00'01" | 00:04'38" | | 126 | 00'01" | 00:04'39" | | 127 | 00'01" | 00:04'40" | | 128 | 00'01" | 00:04'41" | | 129 | 00'01" | 00:04'42" | | 130 | 00'01" | 00:04'43" | | 131 | 00'01" | 00:04'44" | | 132 | 00'01" | 00:04'45" | | 133 | 00'01" | 00:04'46" | | 134 | 00'01" | 00:04'47" | | 135 | 00'01" | 00:04'48" | | 136 | 00'01" | 00:04'49" | | 137 | 00'08" | 00:04'57" | | 138 | 00'02" | 00:04'59" | | 139 | 00'03" | 00:05'02" | | 140 | 00'03" | 00:05'05" | | 141 | 00'01" | 00:05'06" | | 142 | 00'01" | 00:05'07" | | 143 | 00'02" | 00:05'09" | | 144 | 00'10" | 00:05'19" | | 145 | 00'07" | 00:05'26" | | 146 | 00'05" | 00:05'31" | | 147 | 00'01" | 00:05'32" | | 148 | 00'15" | 00:05'47" | | 149 | 00'04" | 00:05'51" | | 150 | 00'02" | 00:05'53" | | 151 | 00'06" | 00:05'59" | | 152 | 00'13" | 00:06'12" | | 153 | 00'05" | 00:06'17" | | 154 | 00'05" | 00:06'22" | | 155 | 00'05" | 00:06'27" | | 156 | 00'03" | 00:06'30" | | 157 | 00'01" | 00:06'31" | | 158 | 00'04" | 00:06'35" | | 159 | 00'02" | 00:06'37" | | 160 | 00'02" | 00:06'39" | | 161 | 00'01" | 00:06'40" | | 162 | 00'01" | 00:06'41" | | 163 | 00'01" | 00:06'42" | | 164 | 00'01" | 00:06'43" | | 165 | 00'01" | 00:06'44" | | 166 | 00'01" | 00:06'45" | | 167 | 00'01" | 00:06'46" | | 168 | 00'01" | 00:06'47" | | 169 | 00'01" | 00:06'48" | | 170 | 00'01" | 00:06'49" | | 171 | 00'01" | 00:06'50" | | 172 | 00'01" | 00:06'51" | | 173 | 00'01" | 00:06'52" | | 174 | 00'01" | 00:06'53" | | 175 | 00'01" | 00:06'54" | | 176 | 00'01" | 00:06'55" | | 177 | 00'01" | 00:06'56" | | 178 | 00'01" | 00:06'57" | | 179 | 00'01" | 00:06'58" | | 180 | 00'13" | 00:07'11" | | 181 | 00'03" | 00:07'14" | | 182 | 00'01" | 00:07'15" | | 183 | 00'06" | 00:07'21" | | 184 | 00'03" | 00:07'24" | | 185 | 00'03" | 00:07'27" | | 186 | 00'04" | 00:07'31" | | 187 | 00'01" | 00:07'32" | | 188 | 00'03" | 00:07'35" | | 189 | 00'01" | 00:07'36" | | 190 | 00'02" | 00:07'38" | | 191 | 00'02" | 00:07'40" | | 192 | 00'01" | 00:07'41" | | 193 | 00'01" | 00:07'42" | | 194 | 00'15" | 00:07'57" | | 195 | 00'11" | 00:08'08" | | 196 | 00'08" | 00:08'16" | | 197 | 00'05" | 00:08'21" | | 198 | 00'05" | 00:08'26" | | 199 | 00'02" | 00:08'28" | | 200 | 00'02" | 00:08'30" | | 201 | 00'01" | 00:08'31" | | 202 | 00'02" | 00:08'33" | | 203 | 00'01" | 00:08'34" | | 204 | 00'04" | 00:08'38" | | 205 | 00'10" | 00:08'48" | | 206 | 00'01" | 00:08'49" | | 207 | 00'02" | 00:08'51" | | 208 | 00'14" | 00:09'05" | | 209 | 00'02" | 00:09'07" | | 210 | 00'01" | 00:09'08" | | 211 | 00'06" | 00:09'14" | | 212 | 00'02" | 00:09'16" | | 213 | 00'03" | 00:09'19" | | 214 | 00'03" | 00:09'22" | | 215 | 00'02" | 00:09'24" | | 216 | 00'08" | 00:09'32" | | 217 | 00'01" | 00:09'33" | | 218 | 00'12" | 00:09'45" | | 219 | 00'05" | 00:09'50" | | 220 | 00'04" | 00:09'54" | | 221 | 00'02" | 00:09'56" | | 222 | 00'03" | 00:09'59" | | 223 | 00'01" | 00:10'00" | | 224 | 00'04" | 00:10'04" | | 225 | 00'08" | 00:10'12" | | 226 | 00'01" | 00:10'13" | | 227 | 00'01" | 00:10'14" | | 228 | 00'03" | 00:10'17" | | 229 | 00'01" | 00:10'18" | | 230 | 00'01" | 00:10'19" | | 231 | 00'04" | 00:10'23" | | 232 | 00'04" | 00:10'27" | | 233 | 00'01" | 00:10'28" | | 234 | 00'01" | 00:10'29" | | 235 | 00'05" | 00:10'34" | | 236 | 00'01" | 00:10'35" | | 237 | 00'01" | 00:10'36" | | 238 | 00'02" | 00:10'38" | | 239 | 00'02" | 00:10'40" | | 240 | 00'02" | 00:10'42" | | 241 | 00'01" | 00:10'43" | | 242 | 00'03" | 00:10'46" | | 243 | 00'04" | 00:10'50" | | 244 | 00'09" | 00:10'59" | | 245 | 00'01" | 00:11'00" | | 246 | 00'01" | 00:11'01" | | 247 | 00'10" | 00:11'11" | | 248 | 00'03" | 00:11'14" | | 249 | 00'17" | 00:11'31" | | 250 | 00'11" | 00:11'42" | | 251 | 00'09" | 00:11'51" | | 252 | 00'10" | 00:12'01" | | 253 | 00'01" | 00:12'02" | | 254 | 00'01" | 00:12'03" | | 255 | 00'04" | 00:12'07" | | 256 | 00'01" | 00:12'08" | | 257 | 00'01" | 00:12'09" | | 258 | 00'01" | 00:12'10" | | 259 | 00'01" | 00:12'11" | | 260 | 00'17" | 00:12'28" | | 261 | 00'13" | 00:12'41" | | 262 | 00'04" | 00:12'45" | | 263 | 00'01" | 00:12'46" | | 264 | 00'01" | 00:12'47" | | 265 | 00'01" | 00:12'48" | | 266 | 00'01" | 00:12'49" | | 267 | 00'02" | 00:12'51" | | 268 | 00'01" | 00:12'52" | | 269 | 00'01" | 00:12'53" | | 270 | 00'01" | 00:12'54" | | 271 | 00'03" | 00:12'57" | | 272 | 00'03" | 00:13'00" | | 273 | 00'04" | 00:13'04" | | 274 | 00'01" | 00:13'05" | | 275 | 00'01" | 00:13'06" | | 276 | 00'01" | 00:13'07" | | 277 | 00'01" | 00:13'08" | | 278 | 00'02" | 00:13'10" | | 279 | 00'02" | 00:13'12" | | 280 | 00'04" | 00:13'16" | | 281 | 00'03" | 00:13'19" | | 282 | 00'02" | 00:13'21" | | 283 | 00'02" | 00:13'23" | | 284 | 00'01" | 00:13'24" | | 285 | 00'01" | 00:13'25" | | 286 | 00'01" | 00:13'26" | | 287 | 00'01" | 00:13'27" | | 288 | 00'01" | 00:13'28" | | 289 | 00'01" | 00:13'29" | | 290 | 00'02" | 00:13'31" | | 291 | 00'01" | 00:13'32" | | 292 | 00'01" | 00:13'33" | | 293 | 00'03" | 00:13'36" | | 294 | 00'03" | 00:13'39" | | 295 | 00'01" | 00:13'40" | | 296 | 00'01" | 00:13'41" | | 297 | 00'01" | 00:13'42" | | 298 | 00'01" | 00:13'43" | | 299 | 00'01" | 00:13'44" | | 300 | 00'01" | 00:13'45" | | 301 | 00'01" | 00:13'46" | | 302 | 00'01" | 00:13'47" | | 303 | 00'01" | 00:13'48" | | 304 | 00'01" | 00:13'49" | | 305 | 00'01" | 00:13'50" | | 306 | 00'01" | 00:13'51" | | 307 | 00'01" | 00:13'52" | | 308 | 00'01" | 00:13'53" | | 309 | 00'01" | 00:13'54" | | 310 | 00'01" | 00:13'55" | | 311 | 00'01" | 00:13'56" | | 312 | 00'01" | 00:13'57" | | 313 | 00'01" | 00:13'58" | | 314 | 00'01" | 00:13'59" | | 315 | 00'01" | 00:14'00" | | 316 | 00'13" | 00:14'13" | | 317 | 00'01" | 00:14'14" | | 318 | 00'07" | 00:14'21" | | 319 | 00'03" | 00:14'24" | | 320 | 00'02" | 00:14'26" | | 321 | 00'02" | 00:14'28" | | 322 | 00'08" | 00:14'36" | | 323 | 00'02" | 00:14'38" | | 324 | 00'05" | 00:14'43" | | 325 | 00'01" | 00:14'44" | | 326 | 00'03" | 00:14'47" | | 327 | 00'03" | 00:14'50" | | 328 | 00'03" | 00:14'53" | | 329 | 00'02" | 00:14'55" | | 330 | 00'03" | 00:14'58" | | 331 | 00'02" | 00:15'00" | | 332 | 00'03" | 00:15'03" | | 333 | 00'01" | 00:15'04" | | 334 | 00'03" | 00:15'07" | | 335 | 00'13" | 00:15'20" | | 336 | 00'06" | 00:15'26" | | 337 | 00'02" | 00:15'28" | | 338 | 00'03" | 00:15'31" | | 339 | 00'02" | 00:15'33" | | 340 | 00'02" | 00:15'35" | | 341 | 00'01" | 00:15'36" | | 342 | 00'11" | 00:15'47" | | 343 | 00'02" | 00:15'49" | | 344 | 00'05" | 00:15'54" | | 345 | 00'10" | 00:16'04" | | 346 | 00'01" | 00:16'05" | | 347 | 00'03" | 00:16'08" | | 348 | 00'02" | 00:16'10" | | 349 | 00'01" | 00:16'11" | | 350 | 00'03" | 00:16'14" | | 351 | 00'01" | 00:16'15" | | 352 | 00'01" | 00:16'16" | | 353 | 00'01" | 00:16'17" | | 354 | 00'01" | 00:16'18" | | 355 | 00'01" | 00:16'19" | | 356 | 00'01" | 00:16'20" | | 357 | 00'01" | 00:16'21" | | 358 | 00'01" | 00:16'22" | | 359 | 00'01" | 00:16'23" | | 360 | 00'01" | 00:16'24" | | 361 | 00'01" | 00:16'25" | | 362 | 00'01" | 00:16'26" | | 363 | 00'01" | 00:16'27" | | 364 | 00'01" | 00:16'28" | | 365 | 00'02" | 00:16'30" | | 366 | 00'02" | 00:16'32" | | 367 | 00'05" | 00:16'37" | | 368 | 00'01" | 00:16'38" | | 369 | 00'01" | 00:16'39" | | 370 | 00'01" | 00:16'40" | | 371 | 00'01" | 00:16'41" | | 372 | 00'01" | 00:16'42" | | 373 | 00'01" | 00:16'43" | | 374 | 00'01" | 00:16'44" | | 375 | 00'01" | 00:16'45" | | 376 | 00'01" | 00:16'46" | | 377 | 00'01" | 00:16'47" | | 378 | 00'01" | 00:16'48" | | 379 | 00'01" | 00:16'49" | | 380 | 00'01" | 00:16'50" | | 381 | 00'01" | 00:16'51" | | 382 | 00'01" | 00:16'52" | | 383 | 00'02" | 00:16'54" | | 384 | 00'13" | 00:17'07" | | 385 | 00'02" | 00:17'09" | | 386 | 00'01" | 00:17'10" | | 387 | 00'13" | 00:17'23" | | 388 | 00'08" | 00:17'31" | | 389 | 00'11" | 00:17'42" | | 390 | 00'01" | 00:17'43" | | 391 | 00'01" | 00:17'44" | | 392 | 00'01" | 00:17'45" | | 393 | 00'01" | 00:17'46" | | 394 | 00'04" | 00:17'50" | | 395 | 00'11" | 00:18'01" | | 396 | 00'05" | 00:18'06" | | 397 | 00'02" | 00:18'08" | | 398 | 00'03" | 00:18'11" | | 399 | 00'05" | 00:18'16" | | 400 | 00'06" | 00:18'22" | | 401 | 00'06" | 00:18'28" | | 402 | 00'02" | 00:18'30" | | 403 | 00'02" | 00:18'32" | | 404 | 00'02" | 00:18'34" | | 405 | 00'02" | 00:18'36" | | 406 | 00'11" | 00:18'47" | | 407 | 00'20" | 00:19'07" | | 408 | 00'19" | 00:19'26" | | 409 | 00'01" | 00:19'27" | | 410 | 00'08" | 00:19'35" | | 411 | 00'11" | 00:19'46" | | 412 | 00'15" | 00:20'01" | | 413 | 00'03" | 00:20'04" | | 414 | 00'01" | 00:20'05" | | 415 | 00'11" | 00:20'16" | | 416 | 00'24" | 00:20'40" | | 417 | 00'05" | 00:20'45" | | 418 | 00'08" | 00:20'53" | | 419 | 00'01" | 00:20'54" | | 420 | 00'07" | 00:21'01" | | 421 | 00'07" | 00:21'08" | | 422 | 00'01" | 00:21'09" | | 423 | 00'13" | 00:21'22" | | 424 | 00'02" | 00:21'24" | | 425 | 00'02" | 00:21'26" | | 426 | 00'03" | 00:21'29" | | 427 | 00'03" | 00:21'32" | | 428 | 00'10" | 00:21'42" | | 429 | 00'09" | 00:21'51" | | 430 | 00'01" | 00:21'52" | | 431 | 00'11" | 00:22'03" | | 432 | 00'14" | 00:22'17" | | 433 | 00'06" | 00:22'23" | | 434 | 00'17" | 00:22'40" | | 435 | 00'04" | 00:22'44" | | 436 | 00'01" | 00:22'45" | | 437 | 00'02" | 00:22'47" | | 438 | 00'01" | 00:22'48" | | 439 | 00'01" | 00:22'49" | | 440 | 00'06" | 00:22'55" | | 441 | 00'02" | 00:22'57" | | 442 | 00'04" | 00:23'01" | | 443 | 00'06" | 00:23'07" | | 444 | 00'07" | 00:23'14" | | 445 | 00'01" | 00:23'15" | | 446 | 00'01" | 00:23'16" | | 447 | 00'01" | 00:23'17" | | 448 | 00'01" | 00:23'18" | | 449 | 00'01" | 00:23'19" | | 450 | 00'06" | 00:23'25" | | 451 | 00'02" | 00:23'27" | | 452 | 00'01" | 00:23'28" | | 453 | 00'01" | 00:23'29" | | 454 | 00'01" | 00:23'30" | | 455 | 00'01" | 00:23'31" | | 456 | 00'01" | 00:23'32" | | 457 | 00'01" | 00:23'33" | | 458 | 00'01" | 00:23'34" | | 459 | 00'01" | 00:23'35" | | 460 | 00'01" | 00:23'36" | | 461 | 00'02" | 00:23'38" | | 462 | 00'01" | 00:23'39" | | 463 | 00'02" | 00:23'41" | | 464 | 00'02" | 00:23'43" | | 465 | 00'01" | 00:23'44" | | 466 | 00'02" | 00:23'46" | | 467 | 00'01" | 00:23'47" | | 468 | 00'01" | 00:23'48" | | 469 | 00'01" | 00:23'49" | | 470 | 00'01" | 00:23'50" | | 471 | 00'02" | 00:23'52" | | 472 | 00'01" | 00:23'53" | | 473 | 00'01" | 00:23'54" | | 474 | 00'02" | 00:23'56" | | 475 | 00'01" | 00:23'57" | | 476 | 00'01" | 00:23'58" | | 477 | 00'01" | 00:23'59" | | 478 | 00'01" | 00:24'00" | | 479 | 00'01" | 00:24'01" | | 480 | 00'02" | 00:24'03" | | 481 | 00'01" | 00:24'04" | | 482 | 00'01" | 00:24'05" | | 483 | 00'01" | 00:24'06" | | 484 | 00'01" | 00:24'07" | | 485 | 00'01" | 00:24'08" | | 486 | 00'02" | 00:24'10" | | 487 | 00'01" | 00:24'11" | | 488 | 00'01" | 00:24'12" | | 489 | 00'01" | 00:24'13" | | 490 | 00'01" | 00:24'14" | | 491 | 00'01" | 00:24'15" | | 492 | 00'01" | 00:24'16" | | 493 | 00'01" | 00:24'17" | | 494 | 00'02" | 00:24'19" | | 495 | 00'01" | 00:24'20" | | 496 | 00'02" | 00:24'22" | | 497 | 00'01" | 00:24'23" | | 498 | 00'01" | 00:24'24" | | 499 | 00'01" | 00:24'25" | | 500 | 00'01" | 00:24'26" | | 0.0 | 00'00" | 00:24'27" |
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