|  全馬 | 04:17:38 | 06:06/km | 第71馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:17:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+01'42") | 00:59'32" (+00'32") | | 00:29'24" (+00'58") | | 00:28'26" | 00:59'44" (+00'44") | | 00:31'18" (+02'52") | | 00:29'28" (+01'02") | 00:59'19" (+00'19") | | 00:29'51" (+01'25") | | 00:30'25" (+01'59") | 00:59'00" | | 00:28'35" (+00'09") | |
日期: 2018-01-07 06:22 - 總爬升: 608 m - 平均心率: 164 - 卡路里: 3133 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'37") | 1000 / 1000 | | 2 | | 06'15" (+01'21") | 1000 / 2000 | | 3 | | 06'03" (+01'09") | 1000 / 3000 | | 4 | | 05'22" (+00'28") | 1000 / 4000 | | 5 | | 05'55" (+01'01") | 1000 / 5000 |
| 6 | | 06'35" (+01'41") | 1000 / 6000 | | 7 | | 05'37" (+00'43") | 1000 / 7000 | | 8 | | 05'27" (+00'33") | 1000 / 8000 | | 9 | | 06'05" (+01'11") | 1000 / 9000 | | 10 | | 05'37" (+00'43") | 1000 / 10000 | | 11 | | 06'00" (+01'06") | 1000 / 11000 | | 12 | | 05'28" (+00'34") | 1000 / 12000 | | 13 | | 04'54" | 1000 / 13000 | | 14 | | 05'50" (+00'56") | 1000 / 14000 | | 15 | | 06'12" (+01'18") | 1000 / 15000 | | 16 | | 06'07" (+01'13") | 1000 / 16000 | | 17 | | 06'44" (+01'50") | 1000 / 17000 | | 18 | | 06'29" (+01'35") | 1000 / 18000 | | 19 | | 06'23" (+01'29") | 1000 / 19000 | | 20 | | 05'33" (+00'39") | 1000 / 20000 | | 21 | | 05'43" (+00'49") | 1000 / 21000 | | 22 | | 05'38" (+00'44") | 1000 / 22000 | | 23 | | 05'42" (+00'48") | 1000 / 23000 | | 24 | | 06'26" (+01'32") | 1000 / 24000 | | 25 | | 05'56" (+01'02") | 1000 / 25000 | | 26 | | 05'44" (+00'50") | 1000 / 26000 | | 27 | | 06'19" (+01'25") | 1000 / 27000 | | 28 | | 06'22" (+01'28") | 1000 / 28000 | | 29 | | 05'48" (+00'54") | 1000 / 29000 | | 30 | | 05'36" (+00'42") | 1000 / 30000 | | 31 | | 05'26" (+00'32") | 1000 / 31000 | | 32 | | 06'38" (+01'44") | 1000 / 32000 | | 33 | | 05'27" (+00'33") | 1000 / 33000 | | 34 | | 05'21" (+00'27") | 1000 / 34000 | | 35 | | 07'31" (+02'37") | 1000 / 35000 | | 36 | | 05'58" (+01'04") | 1000 / 36000 | | 37 | | 05'49" (+00'55") | 1000 / 37000 | | 38 | | 06'01" (+01'07") | 1000 / 38000 | | 39 | | 05'30" (+00'36") | 1000 / 39000 | | 40 | | 05'16" (+00'22") | 1000 / 40000 | | 41 | | 05'40" (+00'46") | 1000 / 41000 | | 42 | | 04'57" (+00'03") | 1000 / 42000 | | 43 | | 05'26" (+00'32") | 1000 / 43000 |
 苗栗賴建方（頭份）  山路馬練習
決戰鎮西堡100k倒數14天
誓死幹掉顏啟華 賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 471.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'15" | 00:12'46" | | 3 | 06'04" | 00:18'50" | | 4 | 05'23" | 00:24'13" | | 5 | 05'55" | 00:30'08" | | 6 | 06'35" | 00:36'43" | | 7 | 05'38" | 00:42'21" | | 8 | 05'27" | 00:47'48" | | 9 | 06'06" | 00:53'54" | | 10 | 05'38" | 00:59'32" | | 11 | 06'00" | 01:05'32" | | 12 | 05'29" | 01:11'01" | | 13 | 04'54" | 01:15'55" | | 14 | 05'51" | 01:21'46" | | 15 | 06'12" | 01:27'58" | | 16 | 06'07" | 01:34'05" | | 17 | 06'45" | 01:40'50" | | 18 | 06'30" | 01:47'20" | | 19 | 06'23" | 01:53'43" | | 20 | 05'33" | 01:59'16" | | 21 | 05'43" | 02:04'59" | | 22 | 05'39" | 02:10'38" | | 23 | 05'43" | 02:16'21" | | 24 | 06'27" | 02:22'48" | | 25 | 05'56" | 02:28'44" | | 26 | 05'45" | 02:34'29" | | 27 | 06'19" | 02:40'48" | | 28 | 06'22" | 02:47'10" | | 29 | 05'48" | 02:52'58" | | 30 | 05'37" | 02:58'35" | | 31 | 05'26" | 03:04'01" | | 32 | 06'39" | 03:10'40" | | 33 | 05'27" | 03:16'07" | | 34 | 05'21" | 03:21'28" | | 35 | 07'32" | 03:29'00" | | 36 | 05'58" | 03:34'58" | | 37 | 05'50" | 03:40'48" | | 38 | 06'01" | 03:46'49" | | 39 | 05'30" | 03:52'19" | | 40 | 05'16" | 03:57'35" | | 41 | 05'40" | 04:03'15" | | 42 | 04'58" | 04:08'13" | | 43 | 05'26" | 04:13'39" | | 43.8 | 05'00" | 04:17'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
