| 難得又遇到下雨天的賽事,無奈賽前3天,得了重感冒,跑得全身發冷、覺得筋骨酸痛、稍跑太快就會咳。只能穩穩的順利完賽。
因4點就要到中正紀念堂搭接駁車到會場,2:30起床,3點開車到台北公司附近停車,雨持續下不停,只能搭計程車。再搭接駁車約1小時的車程到會場。
在滂沱大雨中起跑,試跑狀況還可以,與之前跑的重量杯路線略有不同,先跑台9線約5K左右折返,取代之前的上山路段,烏來到福山的路段,景色依然很美,特別雨後,瀑㳍水量充沛,更是壯麗,群山煙嵐裊繞更顯多嬌撫媚。
GAMIN手錶竟然出狀況,在38K時就跳到40K,在41.2時竟當機不動約10幾分鐘,到完賽時的里程也不對,真是OOXX。
賽前宣言: 悠遊烏來山景~ 賽後評分: 動線安排不良 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.66 km Barefoot 累積 : 30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'28" | 00:11'49" | 3 | 05'24" | 00:17'13" | 4 | 04'25" | 00:21'38" | 5 | 04'45" | 00:26'23" | 6 | 06'53" | 00:33'16" | 7 | 05'22" | 00:38'38" | 8 | 04'58" | 00:43'36" | 9 | 05'59" | 00:49'35" | 10 | 05'12" | 00:54'47" | 11 | 06'01" | 01:00'48" | 12 | 04'40" | 01:05'28" | 13 | 04'16" | 01:09'44" | 14 | 04'30" | 01:14'14" | 15 | 05'32" | 01:19'46" | 16 | 05'52" | 01:25'38" | 17 | 06'45" | 01:32'23" | 18 | 07'00" | 01:39'23" | 19 | 06'12" | 01:45'35" | 20 | 05'42" | 01:51'17" | 21 | 05'06" | 01:56'23" | 22 | 06'03" | 02:02'26" | 23 | 05'58" | 02:08'24" | 24 | 07'38" | 02:16'02" | 25 | 07'13" | 02:23'15" | 26 | 05'47" | 02:29'02" | 27 | 05'51" | 02:34'53" | 28 | 06'00" | 02:40'53" | 29 | 06'22" | 02:47'15" | 30 | 06'43" | 02:53'58" | 31 | 05'42" | 02:59'40" | 32 | 05'55" | 03:05'35" | 33 | 06'17" | 03:11'52" | 34 | 05'59" | 03:17'51" | 35 | 06'14" | 03:24'05" | 36 | 08'25" | 03:32'30" | 37 | 06'54" | 03:39'24" | 38 | 06'58" | 03:46'22" | 39 | 06'24" | 03:52'46" | 40 | 02'32" | 03:55'18" | 41 | 03'23" | 03:58'41" | 41.5 | 50'31" | 04:24'41" |
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