| 全馬 | 04:52:22 | 06:55/km | 第5馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:52:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" | 01:02'48" | | 00:31'52" (+00'56") | | 00:31'06" (+00'10") | 01:07'34" (+04'46") | | 00:36'28" (+05'32") | | 00:33'06" (+02'10") | 01:10'28" (+07'40") | | 00:37'22" (+06'26") | | 00:40'09" (+09'13") | 01:17'02" (+14'14") | | 00:36'53" (+05'57") | |
日期: 2018-01-07 06:21 - 總爬升: 1407 m - 平均心率: 145 - 卡路里: 2783 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'24") | 1000 / 1000 | 2 | | 06'27" (+00'57") | 1000 / 2000 | 3 | | 06'04" (+00'34") | 1000 / 3000 | 4 | | 05'31" (+00'01") | 1000 / 4000 | 5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 06'50" (+01'20") | 1000 / 6000 | 7 | | 06'51" (+01'21") | 1000 / 7000 | 8 | | 05'30" | 1000 / 8000 | 9 | | 06'40" (+01'10") | 1000 / 9000 | 10 | | 05'58" (+00'28") | 1000 / 10000 | 11 | | 07'10" (+01'40") | 1000 / 11000 | 12 | | 05'54" (+00'24") | 1000 / 12000 | 13 | | 06'12" (+00'42") | 1000 / 13000 | 14 | | 05'34" (+00'04") | 1000 / 14000 | 15 | | 06'13" (+00'43") | 1000 / 15000 | 16 | | 06'55" (+01'25") | 1000 / 16000 | 17 | | 07'46" (+02'16") | 1000 / 17000 | 18 | | 07'26" (+01'56") | 1000 / 18000 | 19 | | 08'16" (+02'46") | 1000 / 19000 | 20 | | 06'03" (+00'33") | 1000 / 20000 | 21 | | 06'35" (+01'05") | 1000 / 21000 | 22 | | 06'21" (+00'51") | 1000 / 22000 | 23 | | 06'30" (+01'00") | 1000 / 23000 | 24 | | 07'28" (+01'58") | 1000 / 24000 | 25 | | 06'09" (+00'39") | 1000 / 25000 | 26 | | 07'15" (+01'45") | 1000 / 26000 | 27 | | 08'58" (+03'28") | 1000 / 27000 | 28 | | 07'04" (+01'34") | 1000 / 28000 | 29 | | 06'47" (+01'17") | 1000 / 29000 | 30 | | 07'15" (+01'45") | 1000 / 30000 | 31 | | 07'53" (+02'23") | 1000 / 31000 | 32 | | 07'17" (+01'47") | 1000 / 32000 | 33 | | 07'02" (+01'32") | 1000 / 33000 | 34 | | 09'43" (+04'13") | 1000 / 34000 | 35 | | 08'11" (+02'41") | 1000 / 35000 | 36 | | 06'09" (+00'39") | 1000 / 36000 | 37 | | 07'15" (+01'45") | 1000 / 37000 | 38 | | 06'26" (+00'56") | 1000 / 38000 | 39 | | 07'40" (+02'10") | 1000 / 39000 | 40 | | 07'39" (+02'09") | 1000 / 40000 | 41 | | 07'54" (+02'24") | 1000 / 41000 | 42 | | 07'05" (+01'35") | 1000 / 42000 | 43 | | 07'08" (+01'38") | 172 / 42172 |
桃園張翔程(英祥) 賽前宣言: 加油 賽後評分: 風景優美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 161.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'27" | 00:13'22" | 3 | 06'05" | 00:19'27" | 4 | 05'31" | 00:24'58" | 5 | 05'58" | 00:30'56" | 6 | 06'51" | 00:37'47" | 7 | 06'52" | 00:44'39" | 8 | 05'30" | 00:50'09" | 9 | 06'41" | 00:56'50" | 10 | 05'58" | 01:02'48" | 11 | 07'11" | 01:09'59" | 12 | 05'54" | 01:15'53" | 13 | 06'13" | 01:22'06" | 14 | 05'34" | 01:27'40" | 15 | 06'14" | 01:33'54" | 16 | 06'55" | 01:40'49" | 17 | 07'47" | 01:48'36" | 18 | 07'26" | 01:56'02" | 19 | 08'16" | 02:04'18" | 20 | 06'04" | 02:10'22" | 21 | 06'35" | 02:16'57" | 22 | 06'22" | 02:23'19" | 23 | 06'30" | 02:29'49" | 24 | 07'37" | 02:37'26" | 25 | 06'02" | 02:43'28" | 26 | 07'16" | 02:50'44" | 27 | 08'58" | 02:59'42" | 28 | 07'05" | 03:06'47" | 29 | 06'47" | 03:13'34" | 30 | 07'16" | 03:20'50" | 31 | 07'53" | 03:28'43" | 32 | 07'17" | 03:36'00" | 33 | 07'03" | 03:43'03" | 34 | 09'44" | 03:52'47" | 35 | 08'12" | 04:00'59" | 36 | 06'09" | 04:07'08" | 37 | 07'15" | 04:14'23" | 38 | 06'35" | 04:20'58" | 39 | 16'51" | 04:37'49" | 40 | 00'03" | 04:37'52" | 42.2 | 03'38" | 04:45'46" |
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