| 賽前宣言: 大家加油！ 賽後評分: 起終點不一樣，稍嫌麻煩。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 443.18 km  Saucony KINVARA5 累積 : 1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'39" | 00:13'24" | | 3 | 06'27" | 00:19'51" | | 4 | 05'37" | 00:25'28" | | 5 | 06'19" | 00:31'47" | | 6 | 08'37" | 00:40'24" | | 7 | 06'13" | 00:46'37" | | 8 | 06'43" | 00:53'20" | | 9 | 06'38" | 00:59'58" | | 10 | 06'26" | 01:06'24" | | 11 | 07'47" | 01:14'11" | | 12 | 07'03" | 01:21'14" | | 13 | 05'58" | 01:27'12" | | 14 | 06'53" | 01:34'05" | | 15 | 07'08" | 01:41'13" | | 16 | 07'29" | 01:48'42" | | 17 | 07'35" | 01:56'17" | | 18 | 07'52" | 02:04'09" | | 19 | 06'30" | 02:10'39" | | 20 | 05'59" | 02:16'38" | | 21 | 08'09" | 02:24'47" | | 22 | 06'30" | 02:31'17" | | 23 | 06'08" | 02:37'25" | | 24 | 07'22" | 02:44'47" | | 25 | 06'19" | 02:51'06" | | 26 | 06'27" | 02:57'33" | | 27 | 08'27" | 03:06'00" | | 28 | 06'05" | 03:12'05" | | 29 | 06'20" | 03:18'25" | | 30 | 06'10" | 03:24'35" | | 31 | 07'25" | 03:32'00" | | 32 | 06'15" | 03:38'15" | | 33 | 06'02" | 03:44'17" | | 34 | 08'11" | 03:52'28" | | 35 | 06'39" | 03:59'07" | | 36 | 06'22" | 04:05'29" | | 37 | 08'22" | 04:13'51" | | 38 | 05'35" | 04:19'26" | | 39 | 05'43" | 04:25'09" | | 40 | 06'30" | 04:31'39" | | 41 | 05'58" | 04:37'37" | | 42 | 05'35" | 04:43'12" | | 42.8 | 05'58" | 04:48'12" |
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