| 2018第二屆烏來峽谷馬拉松雨中完賽。Ya,第22馬到手。 賽後評分: 空氣好,風景佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 08'04" | 00:15'27" | | 3 | 07'10" | 00:22'37" | | 4 | 05'57" | 00:28'34" | | 5 | 06'42" | 00:35'16" | | 6 | 07'48" | 00:43'04" | | 7 | 06'28" | 00:49'32" | | 8 | 07'05" | 00:56'37" | | 9 | 06'46" | 01:03'23" | | 10 | 06'26" | 01:09'49" | | 11 | 07'34" | 01:17'23" | | 12 | 07'36" | 01:24'59" | | 13 | 05'51" | 01:30'50" | | 14 | 05'28" | 01:36'18" | | 15 | 06'47" | 01:43'05" | | 16 | 06'53" | 01:49'58" | | 17 | 07'41" | 01:57'39" | | 18 | 07'45" | 02:05'24" | | 19 | 07'01" | 02:12'25" | | 20 | 06'12" | 02:18'37" | | 21 | 06'44" | 02:25'21" | | 22 | 06'27" | 02:31'48" | | 23 | 06'07" | 02:37'55" | | 24 | 08'11" | 02:46'06" | | 25 | 06'07" | 02:52'13" | | 26 | 06'00" | 02:58'13" | | 27 | 06'15" | 03:04'28" | | 28 | 07'14" | 03:11'42" | | 29 | 07'29" | 03:19'11" | | 30 | 05'48" | 03:24'59" | | 31 | 06'20" | 03:31'19" | | 32 | 07'38" | 03:38'57" | | 33 | 05'56" | 03:44'53" | | 34 | 06'10" | 03:51'03" | | 35 | 07'31" | 03:58'34" | | 36 | 06'25" | 04:04'59" | | 37 | 07'43" | 04:12'42" | | 38 | 05'59" | 04:18'41" | | 39 | 05'44" | 04:24'25" | | 40 | 05'11" | 04:29'36" | | 41 | 05'44" | 04:35'20" | | 42 | 06'23" | 04:41'43" | | 43 | 05'19" | 04:47'02" | | 43.0 | 05'00" | 04:47'14" |
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