Jack Pan 2018/01/06 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:18:48 | 06:08/km | 第197馬

2018 「Running Holidays」烏來峽谷馬拉松

官方成績
日期	2018-01-07
成績	04:18:48
總名次	- / -
分組名次	- / -
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56" (+01'45")

00:58'07"

10 km

(00:58'07")

00:28'11"

15 km

(01:27'00")

00:28'53" (+00'42")

01:00'31" (+02'24")

20 km

(01:58'38")

00:31'38" (+03'27")

25 km

(02:28'01")

00:29'23" (+01'12")

00:59'46" (+01'39")

30 km

(02:58'24")

00:30'23" (+02'12")

35 km

(03:31'08")

00:32'44" (+04'33")

01:04'42" (+06'35")

40 km

(04:03'06")

00:31'58" (+03'47")

Finish

(04:18:48)

日期: 2018-01-06 23:20 - 總爬升: 658 m - 卡路里: 1984 Cal - 總步數: 40712 - 平均步頻: 154 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'59"

(07'59")

07'58" (+03'14")

1000 / 1000

130 / 95

05'49"

(13'48")

05'47" (+01'03")

1003 / 2004

165 / 104

05'44"

(19'32")

05'42" (+00'58")

1003 / 3007

167 / 104

04'46"

(24'18")

04'44"

1005 / 4012

166 / 126

05'42"

(30'00")

05'40" (+00'56")

1005 / 5018

156 / 112

展開計圈分析

06'36"

(36'36")

06'33" (+01'49")

1005 / 6023

164 / 92

05'55"

(42'31")

05'53" (+01'09")

1002 / 7026

147 / 115

04'54"

(47'25")

04'53" (+00'09")

1003 / 8029

170 / 119

05'38"

(53'03")

05'35" (+00'51")

1008 / 9038

170 / 105

05'08"

(58'11")

05'06" (+00'22")

1003 / 10042

171 / 114

06'05"

(01:04'16")

06'02" (+01'18")

1006 / 11048

169 / 97

05'49"

(01:10'05")

05'45" (+01'01")

1009 / 12057

169 / 102

05'39"

(01:15'44")

05'36" (+00'52")

1008 / 13066

167 / 106

05'44"

(01:21'28")

05'41" (+00'57")

1008 / 14074

169 / 103

05'45"

(01:27'13")

05'42" (+00'58")

1007 / 15082

162 / 107

06'32"

(01:33'45")

06'28" (+01'44")

1008 / 16090

168 / 91

06'53"

(01:40'38")

06'51" (+02'07")

1003 / 17094

167 / 87

06'53"

(01:47'31")

06'51" (+02'07")

1004 / 18098

132 / 110

06'05"

(01:53'36")

06'04" (+01'20")

1000 / 19099

168 / 97

05'19"

(01:58'55")

05'16" (+00'32")

1006 / 20106

167 / 113

05'20"

(02:04'15")

05'19" (+00'35")

1002 / 21108

168 / 111

05'56"

(02:10'11")

05'54" (+01'10")

1004 / 22113

169 / 100

05'40"

(02:15'51")

05'38" (+00'54")

1003 / 23116

169 / 104

06'35"

(02:22'26")

06'34" (+01'50")

1000 / 24116

140 / 108

05'52"

(02:28'18")

05'50" (+01'06")

1005 / 25122

169 / 101

05'41"

(02:33'59")

05'40" (+00'56")

1000 / 26122

170 / 103

06'58"

(02:40'57")

06'55" (+02'11")

1004 / 27127

131 / 109

06'34"

(02:47'31")

06'32" (+01'48")

1003 / 28131

137 / 111

05'37"

(02:53'08")

05'35" (+00'51")

1005 / 29137

169 / 105

05'34"

(02:58'42")

05'32" (+00'48")

1003 / 30140

170 / 105

06'46"

(03:05'28")

06'43" (+01'59")

1007 / 31147

137 / 108

06'41"

(03:12'09")

06'39" (+01'55")

1003 / 32150

136 / 109

05'25"

(03:17'34")

05'24" (+00'40")

1001 / 33152

170 / 108

07'05"

(03:24'39")

07'04" (+02'20")

1001 / 34153

128 / 110

06'53"

(03:31'32")

06'51" (+02'07")

1004 / 35158

144 / 101

06'07"

(03:37'39")

06'04" (+01'20")

1008 / 36166

154 / 106

07'33"

(03:45'12")

07'30" (+02'46")

1004 / 37170

110 / 120

05'31"

(03:50'43")

05'28" (+00'44")

1008 / 38179

168 / 108

05'10"

(03:55'53")

05'08" (+00'24")

1004 / 39183

168 / 115

07'36"

(04:03'29")

07'33" (+02'49")

1006 / 40189

114 / 115

05'37"

(04:09'06")

05'36" (+00'52")

1002 / 41192

169 / 105

05'50"

(04:14'56")

05'48" (+01'04")

1004 / 42197

164 / 104

07'02"

(04:21'58")

06'58" (+02'14")

1007 / 43205

128 / 111

賽後評分: 補給差，賽後有人有包子，有人沒有，新北市政府辦的要加加油
給 2 星

1月累積里程 : 359.25 km

MW Watch 上傳 | 7 years ago

陳瑞忠, 劉邦賢（錸德竹22晨跑團）和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	05'49"	00:13'48"
3	05'44"	00:19'32"
4	04'46"	00:24'18"
5	05'38"	00:29'56"
6	06'36"	00:36'32"
7	05'59"	00:42'31"
8	04'51"	00:47'22"
9	05'38"	00:53'00"
10	05'07"	00:58'07"
11	06'06"	01:04'13"
12	05'43"	01:09'56"
13	05'23"	01:15'19"
14	05'54"	01:21'13"
15	05'47"	01:27'00"
16	06'30"	01:33'30"
17	06'53"	01:40'23"
18	06'52"	01:47'15"
19	06'08"	01:53'23"
20	05'15"	01:58'38"
21	05'20"	02:03'58"
22	05'55"	02:09'53"
23	05'42"	02:15'35"
24	06'35"	02:22'10"
25	05'51"	02:28'01"
26	05'43"	02:33'44"
27	06'45"	02:40'29"
28	06'43"	02:47'12"
29	05'37"	02:52'49"
30	05'35"	02:58'24"
31	06'20"	03:04'44"
32	07'07"	03:11'51"
33	05'24"	03:17'15"
34	06'50"	03:24'05"
35	07'03"	03:31'08"
36	06'07"	03:37'15"
37	07'31"	03:44'46"
38	05'36"	03:50'22"
39	05'10"	03:55'32"
40	07'34"	04:03'06"
41	05'39"	04:08'45"
42	05'37"	04:14'22"
43	05'42"	04:20'04"
43.1	45'10"	04:22'42"