全馬 | 05:10:39 | 07:21/km | 第4馬官方成績 |
日期 | 2018-01-28 |
成績 | 05:10:39 |
總名次 | 2732 / 3520 |
分組名次 | 540 / 658 |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" | 01:02'48" |
| 00:31'40" (+00'32") |
| 00:31'14" (+00'06") | 01:03'49" (+01'01") |
| 00:32'35" (+01'27") |
| 00:33'21" (+02'13") | 01:08'35" (+05'47") |
| 00:35'14" (+04'06") |
| 00:42'13" (+11'05") | 01:26'35" (+23'47") |
| 00:44'22" (+13'14") |
|
日期: 2018-01-28 06:01 - 總爬升: 176 m - 卡路里: 2772 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
沒下雨很適合跑歩,只是台北馬後練習不夠,差一個月比賽可能體能上略為不足,加上太自信配430的配速,又在30K後爆掉,保5失敗差點連跑得比初馬還慢,下次再加油!
賽前宣言: 第一年10k,第二年半馬,這次挑戰全馬,集滿三個獎牌有沒有特別獎啊?送明年香港渣打馬嗎?
賽後評分: 每次接送車都要走好遠,又剛好下雨又溼又冷,比跑得時候還辛苦…
給 3 星 1月累積里程 :
110.05 km Brooks Launch 4 累積 :
793.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'19" | 00:24'50" |
5 | 06'18" | 00:31'08" |
6 | 06'20" | 00:37'28" |
7 | 06'20" | 00:43'48" |
8 | 06'20" | 00:50'08" |
9 | 06'19" | 00:56'27" |
10 | 06'21" | 01:02'48" |
11 | 06'16" | 01:09'04" |
12 | 06'20" | 01:15'24" |
13 | 06'09" | 01:21'33" |
14 | 06'23" | 01:27'56" |
15 | 06'06" | 01:34'02" |
16 | 07'10" | 01:41'12" |
17 | 05'54" | 01:47'06" |
18 | 06'33" | 01:53'39" |
19 | 06'20" | 01:59'59" |
20 | 06'38" | 02:06'37" |
21 | 06'40" | 02:13'17" |
22 | 06'42" | 02:19'59" |
23 | 06'44" | 02:26'43" |
24 | 06'25" | 02:33'08" |
25 | 06'50" | 02:39'58" |
26 | 06'47" | 02:46'45" |
27 | 07'03" | 02:53'48" |
28 | 06'59" | 03:00'47" |
29 | 07'32" | 03:08'19" |
30 | 06'53" | 03:15'12" |
31 | 07'47" | 03:22'59" |
32 | 08'27" | 03:31'26" |
33 | 08'09" | 03:39'35" |
34 | 09'04" | 03:48'39" |
35 | 08'46" | 03:57'25" |
36 | 08'46" | 04:06'11" |
37 | 08'20" | 04:14'31" |
38 | 09'19" | 04:23'50" |
39 | 08'28" | 04:32'18" |
40 | 09'29" | 04:41'47" |
41 | 11'10" | 04:52'57" |
42 | 10'13" | 05:03'10" |
43 | 06'49" | 05:09'59" |
43.1 | 07'44" | 05:10'39" |