|  4.0 km | 05:06:29 | 76:37/km| 官方成績 | | 日期 | 2012-10-14 | | 成績 | 05:06:29 | | 總名次 | 692 / - | | 分組名次 | 242 / - | | 平均速度 | 76:37/km |
日期: 2012-10-14 06:03 - 卡路里: 248 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'27") | 22504 / 22504 | | 2 | | 06'20" (+00'20") | 404 / 22908 | | 3 | | 08'24" (+02'24") | 400 / 23309 | | 4 | | 06'00" | 402 / 23711 | | 5 | | 06'18" (+00'18") | 406 / 24117 |
| 6 | | 06'49" (+00'49") | 400 / 24518 | | 7 | | 06'46" (+00'46") | 400 / 24919 | | 8 | | 06'34" (+00'34") | 406 / 25325 | | 9 | | 06'21" (+00'21") | 401 / 25726 | | 10 | | 06'43" (+00'43") | 398 / 26124 | | 11 | | 06'46" (+00'46") | 407 / 26532 | | 12 | | 09'42" (+03'42") | 399 / 26932 | | 13 | | 06'29" (+00'29") | 402 / 27335 | | 14 | | 06'33" (+00'33") | 403 / 27739 | | 15 | | 06'39" (+00'39") | 410 / 28149 | | 16 | | 07'15" (+01'15") | 397 / 28546 | | 17 | | 06'31" (+00'31") | 408 / 28955 | | 18 | | 06'25" (+00'25") | 399 / 29354 | | 19 | | 06'19" (+00'19") | 400 / 29755 | | 20 | | 06'36" (+00'36") | 403 / 30158 | | 21 | | 08'29" (+02'29") | 404 / 30562 | | 22 | | 06'31" (+00'31") | 400 / 30963 | | 23 | | 06'47" (+00'47") | 404 / 31367 | | 24 | | 09'42" (+03'42") | 394 / 31762 | | 25 | | 07'06" (+01'06") | 406 / 32168 | | 26 | | 06'36" (+00'36") | 401 / 32569 | | 27 | | 06'37" (+00'37") | 392 / 32962 | | 28 | | 10'34" (+04'34") | 398 / 33361 | | 29 | | 09'06" (+03'06") | 402 / 33763 | | 30 | | 10'07" (+04'07") | 400 / 34163 | | 31 | | 09'50" (+03'50") | 403 / 34567 | | 32 | | 08'47" (+02'47") | 399 / 34967 | | 33 | | 10'32" (+04'32") | 399 / 35366 | | 34 | | 06'50" (+00'50") | 409 / 35776 | | 35 | | 10'01" (+04'01") | 395 / 36171 | | 36 | | 11'52" (+05'52") | 406 / 36578 | | 37 | | 11'54" (+05'54") | 398 / 36977 | | 38 | | 12'35" (+06'35") | 401 / 37378 | | 39 | | 07'36" (+01'36") | 407 / 37785 | | 40 | | 07'34" (+01'34") | 404 / 38190 | | 41 | | 07'39" (+01'39") | 404 / 38595 | | 42 | | 12'23" (+06'23") | 404 / 38999 | | 43 | | 08'56" (+02'56") | 404 / 39404 | | 44 | | 07'21" (+01'21") | 398 / 39803 | | 45 | | 11'17" (+05'17") | 400 / 40203 | | 46 | | 07'37" (+01'37") | 402 / 40605 | | 47 | | 09'22" (+03'22") | 403 / 41008 | | 48 | | 08'07" (+02'07") | 400 / 41408 | | 49 | | 09'49" (+03'49") | 400 / 41809 |
10月累積里程 : 339.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'51" | 00:12'29" | | 3 | 06'13" | 00:18'42" | | 4 | 06'06" | 00:24'48" | | 5 | 06'34" | 00:31'22" | | 6 | 06'08" | 00:37'30" | | 7 | 06'14" | 00:43'44" | | 8 | 06'15" | 00:49'59" | | 9 | 07'05" | 00:57'04" | | 10 | 06'18" | 01:03'22" | | 11 | 06'20" | 01:09'42" | | 12 | 06'32" | 01:16'14" | | 13 | 06'28" | 01:22'42" | | 14 | 06'10" | 01:28'52" | | 15 | 06'06" | 01:34'58" | | 16 | 07'02" | 01:42'00" | | 17 | 06'10" | 01:48'10" | | 18 | 07'15" | 01:55'25" | | 19 | 07'08" | 02:02'33" | | 20 | 06'15" | 02:08'48" | | 21 | 06'16" | 02:15'04" | | 22 | 06'24" | 02:21'28" | | 23 | 06'52" | 02:28'20" | | 24 | 06'59" | 02:35'19" | | 25 | 06'49" | 02:42'08" | | 26 | 06'28" | 02:48'36" | | 27 | 07'55" | 02:56'31" | | 28 | 06'38" | 03:03'09" | | 29 | 06'48" | 03:09'57" | | 30 | 06'25" | 03:16'22" | | 31 | 07'21" | 03:23'43" | | 32 | 08'03" | 03:31'46" | | 33 | 06'40" | 03:38'26" | | 34 | 09'42" | 03:48'08" | | 35 | 09'51" | 03:57'59" | | 36 | 08'35" | 04:06'34" | | 37 | 11'50" | 04:18'24" | | 38 | 09'32" | 04:27'56" | | 39 | 09'35" | 04:37'31" | | 40 | 08'43" | 04:46'14" | | 41 | 09'08" | 04:55'22" | | 42 | 08'33" | 05:03'55" | | 42.4 | 06'45" | 05:06'46" |
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