|  全馬 | 03:57:56 | 05:38/km | 第15馬| 官方成績 | | 日期 | 2012-10-14 | | 成績 | 03:57:56 | | 總名次 | 179 / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+00'44") | 00:53'45" | | 00:26'39" (+00'17") | | 00:26'22" | 00:55'32" (+01'47") | | 00:29'10" (+02'48") | | 00:28'32" (+02'10") | 00:56'02" (+02'17") | | 00:27'30" (+01'08") | | 00:28'17" (+01'55") | 00:59'57" (+06'12") | | 00:31'40" (+05'18") | |
日期: 2012-10-14 06:02 - 地點: 重新橋下到挖仔尾 - 天氣: 稍熱 - 平均心率: 103 - 卡路里: 2658 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'59") | 1012 / 1012 | | 2 | | 05'06" | 1004 / 2017 | | 3 | | 05'19" (+00'13") | 994 / 3012 | | 4 | | 05'15" (+00'09") | 1011 / 4023 | | 5 | | 05'18" (+00'12") | 1012 / 5035 |
| 6 | | 05'12" (+00'06") | 1008 / 6043 | | 7 | | 05'15" (+00'09") | 1006 / 7050 | | 8 | | 05'16" (+00'10") | 1000 / 8050 | | 9 | | 05'31" (+00'25") | 1000 / 9050 | | 10 | | 05'22" (+00'16") | 996 / 10047 | | 11 | | 05'14" (+00'08") | 1004 / 11051 | | 12 | | 05'18" (+00'12") | 1003 / 12055 | | 13 | | 05'13" (+00'07") | 1007 / 13062 | | 14 | | 05'21" (+00'15") | 1015 / 14078 | | 15 | | 05'14" (+00'08") | 1003 / 15082 | | 16 | | 05'38" (+00'32") | 1006 / 16089 | | 17 | | 05'21" (+00'15") | 1016 / 17105 | | 18 | | 05'45" (+00'39") | 996 / 18102 | | 19 | | 06'57" (+01'51") | 1011 / 19114 | | 20 | | 05'25" (+00'19") | 999 / 20114 | | 21 | | 05'24" (+00'18") | 1002 / 21116 | | 22 | | 05'20" (+00'14") | 998 / 22115 | | 23 | | 05'17" (+00'11") | 1007 / 23122 | | 24 | | 06'15" (+01'09") | 1000 / 24123 | | 25 | | 06'13" (+01'07") | 1005 / 25129 | | 26 | | 05'27" (+00'21") | 1011 / 26140 | | 27 | | 05'42" (+00'36") | 1004 / 27145 | | 28 | | 05'27" (+00'21") | 1006 / 28151 | | 29 | | 05'28" (+00'22") | 1012 / 29164 | | 30 | | 05'23" (+00'17") | 1007 / 30171 | | 31 | | 05'23" (+00'17") | 1000 / 31172 | | 32 | | 05'32" (+00'26") | 1003 / 32176 | | 33 | | 06'02" (+00'56") | 998 / 33174 | | 34 | | 05'38" (+00'32") | 1000 / 34174 | | 35 | | 05'42" (+00'36") | 1005 / 35179 | | 36 | | 06'59" (+01'53") | 1000 / 36180 | | 37 | | 06'07" (+01'01") | 1009 / 37190 | | 38 | | 06'49" (+01'43") | 1007 / 38197 | | 39 | | 05'43" (+00'37") | 1007 / 39205 | | 40 | | 05'54" (+00'48") | 1000 / 40205 | | 41 | | 05'41" (+00'35") | 1005 / 41211 | | 42 | | 05'32" (+00'26") | 1000 / 42211 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 247.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'06" | 00:11'14" | | 3 | 05'20" | 00:16'34" | | 4 | 05'14" | 00:21'48" | | 5 | 05'18" | 00:27'06" | | 6 | 05'14" | 00:32'20" | | 7 | 05'13" | 00:37'33" | | 8 | 05'19" | 00:42'52" | | 9 | 05'32" | 00:48'24" | | 10 | 05'21" | 00:53'45" | | 11 | 05'14" | 00:58'59" | | 12 | 05'20" | 01:04'19" | | 13 | 05'14" | 01:09'33" | | 14 | 05'20" | 01:14'53" | | 15 | 05'14" | 01:20'07" | | 16 | 05'39" | 01:25'46" | | 17 | 05'23" | 01:31'09" | | 18 | 05'46" | 01:36'55" | | 19 | 06'58" | 01:43'53" | | 20 | 05'24" | 01:49'17" | | 21 | 05'23" | 01:54'40" | | 22 | 05'22" | 02:00'02" | | 23 | 05'19" | 02:05'21" | | 24 | 06'16" | 02:11'37" | | 25 | 06'12" | 02:17'49" | | 26 | 05'28" | 02:23'17" | | 27 | 05'41" | 02:28'58" | | 28 | 05'31" | 02:34'29" | | 29 | 05'27" | 02:39'56" | | 30 | 05'23" | 02:45'19" | | 31 | 05'22" | 02:50'41" | | 32 | 05'34" | 02:56'15" | | 33 | 05'30" | 03:01'45" | | 34 | 06'09" | 03:07'54" | | 35 | 05'42" | 03:13'36" | | 36 | 07'03" | 03:20'39" | | 37 | 06'04" | 03:26'43" | | 38 | 06'49" | 03:33'32" | | 39 | 05'45" | 03:39'17" | | 40 | 05'59" | 03:45'16" | | 41 | 05'40" | 03:50'56" | | 42 | 05'36" | 03:56'32" | | 42.4 | 07'27" | 03:59'19" |
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