15.0 km | 01:23:06 | 05:32/km日期: 2018-02-17 17:05 - 卡路里: 1327 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 05'55" / 05'26" / 05'11" / 05'14" / 05'11" / 05'18" / 05'20" / 05'23" / 05'30" / 05'40" / 05'29" / 05'29" / 05'45" / 05'46" / 05'43" / 45'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'53") | 499 / 499 |
2 | | 05'46" (+00'39") | 511 / 1011 |
3 | | 05'47" (+00'40") | 503 / 1515 |
4 | | 05'07" | 497 / 2013 |
5 | | 05'08" (+00'01") | 504 / 2518 |
6 | | 05'09" (+00'02") | 506 / 3024 |
7 | | 05'14" (+00'07") | 505 / 3529 |
8 | | 05'16" (+00'09") | 505 / 4035 |
9 | | 05'11" (+00'04") | 493 / 4529 |
10 | | 05'11" (+00'04") | 512 / 5042 |
11 | | 05'11" (+00'04") | 504 / 5546 |
12 | | 05'18" (+00'11") | 504 / 6051 |
13 | | 05'21" (+00'14") | 500 / 6552 |
14 | | 05'16" (+00'09") | 511 / 7063 |
15 | | 05'23" (+00'16") | 497 / 7561 |
16 | | 05'27" (+00'20") | 503 / 8064 |
17 | | 05'30" (+00'23") | 510 / 8575 |
18 | | 05'30" (+00'23") | 495 / 9071 |
19 | | 05'38" (+00'31") | 504 / 9575 |
20 | | 05'39" (+00'32") | 503 / 10078 |
21 | | 05'28" (+00'21") | 498 / 10577 |
22 | | 05'28" (+00'21") | 505 / 11082 |
23 | | 05'31" (+00'24") | 503 / 11586 |
24 | | 05'31" (+00'24") | 509 / 12096 |
25 | | 05'46" (+00'39") | 501 / 12598 |
26 | | 05'42" (+00'35") | 499 / 13097 |
27 | | 05'46" (+00'39") | 510 / 13607 |
28 | | 05'43" (+00'36") | 500 / 14108 |
29 | | 05'47" (+00'40") | 511 / 14620 |
30 | | 05'34" (+00'27") | 499 / 15119 |
2月累積里程 : 169.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'26" | 00:11'21" |
3 | 05'11" | 00:16'32" |
4 | 05'14" | 00:21'46" |
5 | 05'11" | 00:26'57" |
6 | 05'18" | 00:32'15" |
7 | 05'20" | 00:37'35" |
8 | 05'23" | 00:42'58" |
9 | 05'30" | 00:48'28" |
10 | 05'40" | 00:54'08" |
11 | 05'29" | 00:59'37" |
12 | 05'29" | 01:05'06" |
13 | 05'45" | 01:10'51" |
14 | 05'46" | 01:16'37" |
15 | 05'43" | 01:22'20" |
15.0 | 45'05" | 01:23'06" |