18.1 km | 02:09:33 | 07:10/km日期: 2018-02-27 16:46 - 平均心率: 131 - 卡路里: 1133 Cal - 總步數: 21098 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'31" / 06'42" / 06'44" / 06'45" / 06'37" / 06'59" / 07'02" / 07'00" / 07'10" / 06'56" / 06'56" / 06'54" / 07'17" / 06'42" / 07'16" / 06'56" / 07'51" / 09'57" / 18'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 99.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'42" | 00:13'13" |
3 | 06'44" | 00:19'57" |
4 | 06'45" | 00:26'42" |
5 | 06'37" | 00:33'19" |
6 | 06'59" | 00:40'18" |
7 | 07'02" | 00:47'20" |
8 | 07'00" | 00:54'20" |
9 | 07'10" | 01:01'30" |
10 | 06'56" | 01:08'26" |
11 | 06'56" | 01:15'22" |
12 | 06'54" | 01:22'16" |
13 | 07'17" | 01:29'33" |
14 | 06'42" | 01:36'15" |
15 | 07'16" | 01:43'31" |
16 | 06'56" | 01:50'27" |
17 | 07'51" | 01:58'18" |
18 | 09'57" | 02:08'15" |
18.1 | 18'12" | 02:09'33" |