27.4 km | 02:44:27 | 06:00/km日期: 2014-01-18 16:31 - 卡路里: 1492 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'52" / 05'46" / 06'59" / 05'42" / 06'03" / 07'10" / 06'03" / 06'05" / 07'04" / 05'51" / 05'54" / 06'41" / 05'57" / 05'50" / 07'06" / 05'40" / 06'06" / 06'14" / 06'42" / 06'07" / 06'06" / 06'48" / 06'13" / 06'22" / 07'45" / 06'29" / 06'34" / 09'13" /
LSD 27Km完成,隔了快一星期沒跑步,跑姿都變了,跑起來好累!
1月累積里程 :
105.10 km ![](images/shoe.png)
Saucony Kinvara 4 累積 :
792.1 kmAndroid - Xiaomi MI 2S 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 06'59" | 00:18'37" |
4 | 05'42" | 00:24'19" |
5 | 06'03" | 00:30'22" |
6 | 07'10" | 00:37'32" |
7 | 06'03" | 00:43'35" |
8 | 06'05" | 00:49'40" |
9 | 07'04" | 00:56'44" |
10 | 05'51" | 01:02'35" |
11 | 05'54" | 01:08'29" |
12 | 06'41" | 01:15'10" |
13 | 05'57" | 01:21'07" |
14 | 05'50" | 01:26'57" |
15 | 07'06" | 01:34'03" |
16 | 05'40" | 01:39'43" |
17 | 06'06" | 01:45'49" |
18 | 06'14" | 01:52'03" |
19 | 06'42" | 01:58'45" |
20 | 06'07" | 02:04'52" |
21 | 06'06" | 02:10'58" |
22 | 06'48" | 02:17'46" |
23 | 06'13" | 02:23'59" |
24 | 06'22" | 02:30'21" |
25 | 07'45" | 02:38'06" |
26 | 06'29" | 02:44'35" |
27 | 06'34" | 02:51'09" |
27.4 | 09'12" | 02:54'51" |