|  全馬 | 03:55:28 | 05:34/km | 第12馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:55:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+00'14") | 00:52'58" (+02'47") | | 00:28'42" (+04'40") | | 00:24'02" | 00:54'25" (+04'14") | | 00:30'23" (+06'21") | | 00:25'47" (+01'45") | 00:50'11" | | 00:24'24" (+00'22") | | 00:30'56" (+06'54") | 01:02'44" (+12'33") | | 00:31'48" (+07'46") | |
日期: 2018-03-25 07:01 - 總爬升: 1078 m - 地點: 暖暖運動公園 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2123 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'45") | 1000 / 1000 | | 2 | | 04'39" (+00'50") | 1000 / 2000 | | 3 | | 05'14" (+01'25") | 1000 / 3000 | | 4 | | 04'41" (+00'52") | 1000 / 4000 | | 5 | | 05'06" (+01'17") | 1000 / 5000 |
| 6 | | 05'02" (+01'13") | 1000 / 6000 | | 7 | | 05'25" (+01'36") | 1000 / 7000 | | 8 | | 06'11" (+02'22") | 1000 / 8000 | | 9 | | 06'19" (+02'30") | 1000 / 9000 | | 10 | | 05'42" (+01'53") | 1000 / 10000 | | 11 | | 04'52" (+01'03") | 1000 / 11000 | | 12 | | 05'13" (+01'24") | 1000 / 12000 | | 13 | | 04'48" (+00'59") | 1000 / 13000 | | 14 | | 04'07" (+00'18") | 1000 / 14000 | | 15 | | 04'59" (+01'10") | 1000 / 15000 | | 16 | | 06'10" (+02'21") | 1000 / 16000 | | 17 | | 06'20" (+02'31") | 1000 / 17000 | | 18 | | 05'43" (+01'54") | 1000 / 18000 | | 19 | | 05'53" (+02'04") | 1000 / 19000 | | 20 | | 06'15" (+02'26") | 1000 / 20000 | | 21 | | 05'45" (+01'56") | 1000 / 21000 | | 22 | | 06'38" (+02'49") | 1000 / 22000 | | 23 | | 05'15" (+01'26") | 1000 / 23000 | | 24 | | 03'49" | 1000 / 24000 | | 25 | | 04'18" (+00'29") | 1000 / 25000 | | 26 | | 03'57" (+00'08") | 1000 / 26000 | | 27 | | 04'23" (+00'34") | 1000 / 27000 | | 28 | | 04'03" (+00'14") | 1000 / 28000 | | 29 | | 04'32" (+00'43") | 1000 / 29000 | | 30 | | 07'26" (+03'37") | 1000 / 30000 | | 31 | | 09'08" (+05'19") | 1000 / 31000 | | 32 | | 04'35" (+00'46") | 1000 / 32000 | | 33 | | 04'25" (+00'36") | 1000 / 33000 | | 34 | | 06'11" (+02'22") | 1000 / 34000 | | 35 | | 06'33" (+02'44") | 1000 / 35000 | | 36 | | 07'29" (+03'40") | 1000 / 36000 | | 37 | | 06'43" (+02'54") | 1000 / 37000 | | 38 | | 05'45" (+01'56") | 1000 / 38000 | | 39 | | 06'35" (+02'46") | 1000 / 39000 | | 40 | | 05'14" (+01'25") | 1000 / 40000 | | 41 | | 04'08" (+00'19") | 1000 / 41000 | | 42 | | 04'51" (+01'02") | 1000 / 42000 | | 43 | | 06'53" (+03'04") | 894 / 42894 |
30K之後就GG了，自動轉換成登山健行模式，快到回程時太陽越來越大
補上心得
開始的一路到五分山雷達站，雖然也有下坡也有平路，但約22K的路段大部分都是上坡路段，於是就耗費大半體力，下坡段為了追回配速，於是開外掛開太過頭，體力來不及恢復，接著30K時又是2公里的陡坡，就GG啦，這樣一路走走跑跑的回到終點 賽後評分: 太累人的山路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'40" | 00:09'14" | | 3 | 05'15" | 00:14'29" | | 4 | 04'41" | 00:19'10" | | 5 | 05'06" | 00:24'16" | | 6 | 05'03" | 00:29'19" | | 7 | 05'25" | 00:34'44" | | 8 | 06'13" | 00:40'57" | | 9 | 06'21" | 00:47'18" | | 10 | 05'40" | 00:52'58" | | 11 | 04'54" | 00:57'52" | | 12 | 05'13" | 01:03'05" | | 13 | 04'48" | 01:07'53" | | 14 | 04'08" | 01:12'01" | | 15 | 04'59" | 01:17'00" | | 16 | 06'10" | 01:23'10" | | 17 | 06'22" | 01:29'32" | | 18 | 05'43" | 01:35'15" | | 19 | 05'53" | 01:41'08" | | 20 | 06'15" | 01:47'23" | | 21 | 05'46" | 01:53'09" | | 22 | 06'46" | 01:59'55" | | 23 | 05'08" | 02:05'03" | | 24 | 03'49" | 02:08'52" | | 25 | 04'18" | 02:13'10" | | 26 | 03'59" | 02:17'09" | | 27 | 04'23" | 02:21'32" | | 28 | 04'03" | 02:25'35" | | 29 | 04'33" | 02:30'08" | | 30 | 07'26" | 02:37'34" | | 31 | 09'09" | 02:46'43" | | 32 | 04'35" | 02:51'18" | | 33 | 04'26" | 02:55'44" | | 34 | 06'12" | 03:01'56" | | 35 | 06'34" | 03:08'30" | | 36 | 07'30" | 03:16'00" | | 37 | 06'43" | 03:22'43" | | 38 | 05'45" | 03:28'28" | | 39 | 06'35" | 03:35'03" | | 40 | 05'15" | 03:40'18" | | 41 | 04'08" | 03:44'26" | | 42 | 04'52" | 03:49'18" | | 42.9 | 06'53" | 03:55'28" |
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