| 全馬 | 05:47:58 | 08:14/km | 第4馬官方成績 | 日期 | 2018-03-25 | 成績 | 05:47:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" | 01:16'18" | | 00:43'06" (+09'54") | | 00:36'46" (+03'34") | 01:20'18" (+04'00") | | 00:43'32" (+10'20") | | 00:39'33" (+06'21") | 01:16'21" (+00'03") | | 00:36'48" (+03'36") | | 00:45'26" (+12'14") | 01:32'35" (+16'17") | | 00:47'09" (+13'57") | |
日期: 2018-03-25 07:00 - 總爬升: 1204 m - 平均心率: 168 - 卡路里: 2093 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+00'10") | 1000 / 1000 | 2 | | 06'13" (+00'22") | 1000 / 2000 | 3 | | 06'51" (+01'00") | 1000 / 3000 | 4 | | 06'45" (+00'54") | 1000 / 4000 | 5 | | 07'20" (+01'29") | 1000 / 5000 |
6 | | 07'22" (+01'31") | 1000 / 6000 | 7 | | 07'47" (+01'56") | 1000 / 7000 | 8 | | 10'37" (+04'46") | 1000 / 8000 | 9 | | 09'07" (+03'16") | 1000 / 9000 | 10 | | 08'10" (+02'19") | 1000 / 10000 | 11 | | 07'24" (+01'33") | 1000 / 11000 | 12 | | 08'02" (+02'11") | 1000 / 12000 | 13 | | 07'11" (+01'20") | 1000 / 13000 | 14 | | 06'25" (+00'34") | 1000 / 14000 | 15 | | 07'41" (+01'50") | 1000 / 15000 | 16 | | 09'41" (+03'50") | 1000 / 16000 | 17 | | 09'54" (+04'03") | 1000 / 17000 | 18 | | 08'10" (+02'19") | 1000 / 18000 | 19 | | 07'52" (+02'01") | 1000 / 19000 | 20 | | 07'52" (+02'01") | 1000 / 20000 | 21 | | 07'43" (+01'52") | 1000 / 21000 | 22 | | 09'33" (+03'42") | 1000 / 22000 | 23 | | 09'25" (+03'34") | 1000 / 23000 | 24 | | 06'21" (+00'30") | 1000 / 24000 | 25 | | 06'29" (+00'38") | 1000 / 25000 | 26 | | 07'20" (+01'29") | 1000 / 26000 | 27 | | 07'19" (+01'28") | 1000 / 27000 | 28 | | 06'22" (+00'31") | 1000 / 28000 | 29 | | 05'51" | 1000 / 29000 | 30 | | 09'53" (+04'02") | 1000 / 30000 | 31 | | 12'21" (+06'30") | 1000 / 31000 | 32 | | 07'50" (+01'59") | 1000 / 32000 | 33 | | 06'49" (+00'58") | 1000 / 33000 | 34 | | 09'11" (+03'20") | 1000 / 34000 | 35 | | 09'12" (+03'21") | 1000 / 35000 | 36 | | 10'21" (+04'30") | 1000 / 36000 | 37 | | 09'59" (+04'08") | 1000 / 37000 | 38 | | 09'38" (+03'47") | 1000 / 38000 | 39 | | 09'23" (+03'32") | 1000 / 39000 | 40 | | 07'46" (+01'55") | 1000 / 40000 | 41 | | 08'08" (+02'17") | 1000 / 41000 | 42 | | 07'18" (+01'27") | 1000 / 42000 | 43 | | 10'41" (+04'50") | 998 / 42998 |
賽前宣言: 在地賽事、怎麼能不跑支持一下 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 144.87 km 美津濃 皇速(橘) 累積 : 264.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 06'14" | 00:12'15" | 3 | 06'51" | 00:19'06" | 4 | 06'46" | 00:25'52" | 5 | 07'20" | 00:33'12" | 6 | 07'23" | 00:40'35" | 7 | 07'47" | 00:48'22" | 8 | 10'38" | 00:59'00" | 9 | 09'07" | 01:08'07" | 10 | 08'11" | 01:16'18" | 11 | 07'24" | 01:23'42" | 12 | 08'03" | 01:31'45" | 13 | 07'11" | 01:38'56" | 14 | 06'26" | 01:45'22" | 15 | 07'42" | 01:53'04" | 16 | 09'42" | 02:02'46" | 17 | 09'54" | 02:12'40" | 18 | 08'11" | 02:20'51" | 19 | 07'53" | 02:28'44" | 20 | 07'52" | 02:36'36" | 21 | 07'43" | 02:44'19" | 22 | 09'34" | 02:53'53" | 23 | 09'25" | 03:03'18" | 24 | 06'21" | 03:09'39" | 25 | 06'30" | 03:16'09" | 26 | 07'21" | 03:23'30" | 27 | 07'19" | 03:30'49" | 28 | 06'22" | 03:37'11" | 29 | 05'52" | 03:43'03" | 30 | 09'54" | 03:52'57" | 31 | 12'21" | 04:05'18" | 32 | 07'51" | 04:13'09" | 33 | 06'49" | 04:19'58" | 34 | 09'12" | 04:29'10" | 35 | 09'13" | 04:38'23" | 36 | 10'21" | 04:48'44" | 37 | 10'00" | 04:58'44" | 38 | 09'38" | 05:08'22" | 39 | 09'23" | 05:17'45" | 40 | 07'47" | 05:25'32" | 41 | 08'08" | 05:33'40" | 42 | 07'19" | 05:40'59" | 43.0 | 10'41" | 05:51'40" |
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