| 原本打算吃吃喝喝歡樂跑,一起跑卻跟著人群衝,忘了放慢速度,,這次路線跟過去幾次又不同,還是有走不完的坡,天氣又是大熱天,到30k開始當步兵,走走停停,還好參賽人數少補給豐富,吃得很開心,不過倒是很高興這次到氣象站22k是一路跑上去都沒停,後段雖然很累,最重要是維持無傷完賽 賽前宣言: 要比以前進步 賽後評分: 部分路段須穿越大馬路有點危險,,補給不錯,賽道很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 163.11 km  ㄚ 螢光閃電 累積 : 710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'22" | 00:10'51" | | 3 | 05'53" | 00:16'44" | | 4 | 05'41" | 00:22'25" | | 5 | 05'54" | 00:28'19" | | 6 | 06'05" | 00:34'24" | | 7 | 06'52" | 00:41'16" | | 8 | 08'14" | 00:49'30" | | 9 | 08'15" | 00:57'45" | | 10 | 07'22" | 01:05'07" | | 11 | 07'08" | 01:12'15" | | 12 | 07'10" | 01:19'25" | | 13 | 06'22" | 01:25'47" | | 14 | 05'44" | 01:31'31" | | 15 | 06'44" | 01:38'15" | | 16 | 08'20" | 01:46'35" | | 17 | 08'50" | 01:55'25" | | 18 | 08'37" | 02:04'02" | | 19 | 09'05" | 02:13'07" | | 20 | 10'06" | 02:23'13" | | 21 | 09'45" | 02:32'58" | | 22 | 10'42" | 02:43'40" | | 23 | 10'32" | 02:54'12" | | 24 | 06'32" | 03:00'44" | | 25 | 07'42" | 03:08'26" | | 26 | 05'40" | 03:14'06" | | 27 | 05'47" | 03:19'53" | | 28 | 05'52" | 03:25'45" | | 29 | 07'35" | 03:33'20" | | 30 | 09'27" | 03:42'47" | | 31 | 13'51" | 03:56'38" | | 32 | 09'14" | 04:05'52" | | 33 | 08'43" | 04:14'35" | | 34 | 08'38" | 04:23'13" | | 35 | 13'35" | 04:36'48" | | 36 | 11'36" | 04:48'24" | | 37 | 04'02" | 04:52'26" | | 38 | 08'28" | 05:00'54" | | 39 | 07'49" | 05:08'43" | | 40 | 07'45" | 05:16'28" | | 41 | 07'01" | 05:23'29" | | 41.8 | 08'00" | 05:30'05" |
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