| 全馬 | 05:23:20 | 07:39/km | 第2馬官方成績 | 日期 | 2018-03-25 | 成績 | 05:23:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:11'58" | | 00:40'03" (+08'08") | | 00:36'35" (+04'40") | 01:18'38" (+06'40") | | 00:42'03" (+10'08") | | 00:39'51" (+07'56") | 01:16'22" (+04'24") | | 00:36'31" (+04'36") | | 00:42'21" (+10'26") | 01:22'01" (+10'03") | | 00:39'40" (+07'45") | |
日期: 2018-03-25 07:00 - 平均心率: 156 - 卡路里: 2104 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'05") | 1000 / 1000 | 2 | | 06'11" (+01'04") | 1000 / 2000 | 3 | | 06'41" (+01'34") | 1000 / 3000 | 4 | | 06'10" (+01'03") | 1000 / 4000 | 5 | | 06'40" (+01'33") | 1000 / 5000 |
6 | | 06'32" (+01'25") | 1000 / 6000 | 7 | | 06'58" (+01'51") | 1000 / 7000 | 8 | | 09'40" (+04'33") | 1000 / 8000 | 9 | | 08'49" (+03'42") | 1000 / 9000 | 10 | | 08'02" (+02'55") | 1000 / 10000 | 11 | | 07'11" (+02'04") | 1000 / 11000 | 12 | | 09'13" (+04'06") | 1000 / 12000 | 13 | | 06'42" (+01'35") | 1000 / 13000 | 14 | | 06'33" (+01'26") | 1000 / 14000 | 15 | | 06'53" (+01'46") | 1000 / 15000 | 16 | | 08'17" (+03'10") | 1000 / 16000 | 17 | | 08'41" (+03'34") | 1000 / 17000 | 18 | | 08'22" (+03'15") | 1000 / 18000 | 19 | | 07'52" (+02'45") | 1000 / 19000 | 20 | | 08'48" (+03'41") | 1000 / 20000 | 21 | | 07'42" (+02'35") | 1000 / 21000 | 22 | | 08'37" (+03'30") | 1000 / 22000 | 23 | | 11'31" (+06'24") | 1000 / 23000 | 24 | | 05'34" (+00'27") | 1000 / 24000 | 25 | | 06'26" (+01'19") | 1000 / 25000 | 26 | | 06'06" (+00'59") | 1000 / 26000 | 27 | | 07'20" (+02'13") | 1000 / 27000 | 28 | | 06'10" (+01'03") | 1000 / 28000 | 29 | | 07'08" (+02'01") | 1000 / 29000 | 30 | | 09'44" (+04'37") | 1000 / 30000 | 31 | | 09'28" (+04'21") | 1000 / 31000 | 32 | | 07'29" (+02'22") | 1000 / 32000 | 33 | | 06'09" (+01'02") | 1000 / 33000 | 34 | | 08'58" (+03'51") | 1000 / 34000 | 35 | | 10'15" (+05'08") | 1000 / 35000 | 36 | | 07'42" (+02'35") | 1000 / 36000 | 37 | | 08'26" (+03'19") | 1000 / 37000 | 38 | | 08'10" (+03'03") | 1000 / 38000 | 39 | | 08'18" (+03'11") | 1000 / 39000 | 40 | | 07'02" (+01'55") | 1000 / 40000 | 41 | | 05'47" (+00'40") | 1000 / 41000 | 42 | | 05'07" | 1000 / 42000 | 43 | | 06'54" (+01'47") | 495 / 42495 |
賽前宣言: 加油 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 149.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'11" | 00:12'23" | 3 | 06'41" | 00:19'04" | 4 | 06'10" | 00:25'14" | 5 | 06'41" | 00:31'55" | 6 | 06'32" | 00:38'27" | 7 | 06'59" | 00:45'26" | 8 | 09'40" | 00:55'06" | 9 | 08'49" | 01:03'55" | 10 | 08'03" | 01:11'58" | 11 | 07'11" | 01:19'09" | 12 | 09'14" | 01:28'23" | 13 | 06'43" | 01:35'06" | 14 | 06'33" | 01:41'39" | 15 | 06'54" | 01:48'33" | 16 | 08'17" | 01:56'50" | 17 | 08'41" | 02:05'31" | 18 | 08'23" | 02:13'54" | 19 | 07'53" | 02:21'47" | 20 | 08'49" | 02:30'36" | 21 | 07'42" | 02:38'18" | 22 | 08'37" | 02:46'55" | 23 | 11'32" | 02:58'27" | 24 | 05'34" | 03:04'01" | 25 | 06'26" | 03:10'27" | 26 | 06'07" | 03:16'34" | 27 | 07'21" | 03:23'55" | 28 | 06'10" | 03:30'05" | 29 | 07'08" | 03:37'13" | 30 | 09'45" | 03:46'58" | 31 | 09'28" | 03:56'26" | 32 | 07'29" | 04:03'55" | 33 | 06'09" | 04:10'04" | 34 | 08'59" | 04:19'03" | 35 | 10'16" | 04:29'19" | 36 | 07'42" | 04:37'01" | 37 | 08'27" | 04:45'28" | 38 | 08'11" | 04:53'39" | 39 | 08'18" | 05:01'57" | 40 | 07'02" | 05:08'59" | 41 | 05'48" | 05:14'47" | 42 | 05'07" | 05:19'54" | 42.5 | 06'53" | 05:23'19" |
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