|  全馬 | 05:33:07 | 07:53/km | 第65馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 05:33:07 | | 總名次 | 151 / 406 | | 分組名次 | 52 / 128 | | 平均速度 | 07:53/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+01'23") | 01:14'22" | | 00:40'29" (+07'59") | | 00:33'07" (+00'37") | 01:19'58" (+05'36") | | 00:46'51" (+14'21") | | 00:44'45" (+12'15") | 01:17'15" (+02'53") | | 00:32'30" | | 00:40'08" (+07'38") | 01:22'33" (+08'11") | | 00:42'25" (+09'55") | |
日期: 2018-03-25 07:00 - 總爬升: 1058 m - 地點: 五分山馬 - 平均心率: 144 - 卡路里: 2354 Cal - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'29") | 1001 / 1001 | | 2 | | 06'32" (+00'58") | 999 / 2001 | | 3 | | 06'53" (+01'19") | 999 / 3000 | | 4 | | 07'32" (+01'58") | 999 / 4000 | | 5 | | 06'53" (+01'19") | 1000 / 5001 |
| 6 | | 07'09" (+01'35") | 998 / 5999 | | 7 | | 07'40" (+02'06") | 1001 / 7000 | | 8 | | 08'42" (+03'08") | 1001 / 8001 | | 9 | | 08'54" (+03'20") | 999 / 9000 | | 10 | | 08'03" (+02'29") | 997 / 9998 | | 11 | | 06'27" (+00'53") | 1001 / 10999 | | 12 | | 06'59" (+01'25") | 998 / 11998 | | 13 | | 06'45" (+01'11") | 1002 / 13000 | | 14 | | 05'54" (+00'20") | 1000 / 14001 | | 15 | | 06'59" (+01'25") | 1000 / 15001 | | 16 | | 07'50" (+02'16") | 1000 / 16001 | | 17 | | 09'48" (+04'14") | 998 / 16999 | | 18 | | 09'32" (+03'58") | 999 / 17999 | | 19 | | 10'12" (+04'38") | 1000 / 18999 | | 20 | | 09'29" (+03'55") | 999 / 19999 | | 21 | | 09'07" (+03'33") | 1001 / 21000 | | 22 | | 10'34" (+05'00") | 1000 / 22001 | | 23 | | 12'11" (+06'37") | 998 / 23000 | | 24 | | 06'26" (+00'52") | 999 / 23999 | | 25 | | 06'24" (+00'50") | 999 / 24999 | | 26 | | 05'54" (+00'20") | 1000 / 26000 | | 27 | | 05'48" (+00'14") | 999 / 26999 | | 28 | | 06'01" (+00'27") | 999 / 27999 | | 29 | | 05'42" (+00'08") | 1001 / 29000 | | 30 | | 09'06" (+03'32") | 997 / 29998 | | 31 | | 11'14" (+05'40") | 1002 / 31000 | | 32 | | 06'33" (+00'59") | 999 / 32000 | | 33 | | 06'20" (+00'46") | 999 / 32999 | | 34 | | 07'53" (+02'19") | 999 / 33998 | | 35 | | 08'05" (+02'31") | 1000 / 34999 | | 36 | | 08'39" (+03'05") | 1000 / 35999 | | 37 | | 08'02" (+02'28") | 1002 / 37001 | | 38 | | 11'00" (+05'26") | 998 / 38000 | | 39 | | 07'45" (+02'11") | 998 / 38999 | | 40 | | 06'54" (+01'20") | 1001 / 40000 | | 41 | | 05'34" | 1001 / 41001 | | 42 | | 06'25" (+00'51") | 995 / 41996 | | 43 | | 08'47" (+03'13") | 805 / 42802 |
賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 157.41 km  Y拖3代(黑) 20180114 累積 : 645.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'33" | 00:12'36" | | 3 | 06'52" | 00:19'28" | | 4 | 07'32" | 00:27'00" | | 5 | 06'53" | 00:33'53" | | 6 | 07'09" | 00:41'02" | | 7 | 07'39" | 00:48'41" | | 8 | 08'41" | 00:57'22" | | 9 | 08'56" | 01:06'18" | | 10 | 08'04" | 01:14'22" | | 11 | 06'24" | 01:20'46" | | 12 | 07'03" | 01:27'49" | | 13 | 06'44" | 01:34'33" | | 14 | 05'57" | 01:40'30" | | 15 | 06'59" | 01:47'29" | | 16 | 07'47" | 01:55'16" | | 17 | 09'46" | 02:05'02" | | 18 | 09'37" | 02:14'39" | | 19 | 10'12" | 02:24'51" | | 20 | 09'29" | 02:34'20" | | 21 | 09'06" | 02:43'26" | | 22 | 10'37" | 02:54'03" | | 23 | 12'12" | 03:06'15" | | 24 | 06'26" | 03:12'41" | | 25 | 06'24" | 03:19'05" | | 26 | 05'55" | 03:25'00" | | 27 | 05'46" | 03:30'46" | | 28 | 06'02" | 03:36'48" | | 29 | 05'44" | 03:42'32" | | 30 | 09'03" | 03:51'35" | | 31 | 11'19" | 04:02'54" | | 32 | 06'34" | 04:09'28" | | 33 | 06'19" | 04:15'47" | | 34 | 07'53" | 04:23'40" | | 35 | 08'03" | 04:31'43" | | 36 | 08'43" | 04:40'26" | | 37 | 08'01" | 04:48'27" | | 38 | 11'01" | 04:59'28" | | 39 | 07'46" | 05:07'14" | | 40 | 06'54" | 05:14'08" | | 41 | 05'36" | 05:19'44" | | 42 | 06'28" | 05:26'12" | | 42.8 | 08'47" | 05:33'15" |
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