10.7 km | 01:16:11 | 07:08/km日期: 2012-10-18 19:02 - 平均心率: 153 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'56" / 06'31" / 06'25" / 06'50" / 06'56" / 07'24" / 07'16" / 07'32" / 07'42" / 07'58" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 398 / 398 |
| 2 | | 05'51" (+00'08") | 398 / 797 |
| 3 | | 06'22" (+00'39") | 404 / 1201 |
| 4 | | 06'39" (+00'56") | 408 / 1610 |
| 5 | | 06'28" (+00'45") | 401 / 2011 |
| 6 | | 06'31" (+00'48") | 403 / 2415 |
| 7 | | 06'22" (+00'39") | 402 / 2817 |
| 8 | | 06'23" (+00'40") | 406 / 3223 |
| 9 | | 06'43" (+01'00") | 398 / 3622 |
| 10 | | 07'08" (+01'25") | 398 / 4020 |
| 11 | | 07'23" (+01'40") | 403 / 4424 |
| 12 | | 06'42" (+00'59") | 407 / 4831 |
| 13 | | 06'25" (+00'42") | 404 / 5235 |
| 14 | | 07'45" (+02'02") | 399 / 5634 |
| 15 | | 07'28" (+01'45") | 405 / 6040 |
| 16 | | 07'37" (+01'54") | 402 / 6442 |
| 17 | | 07'00" (+01'17") | 399 / 6842 |
| 18 | | 07'08" (+01'25") | 401 / 7244 |
| 19 | | 07'19" (+01'36") | 405 / 7649 |
| 20 | | 07'59" (+02'16") | 400 / 8049 |
| 21 | | 07'47" (+02'04") | 406 / 8456 |
| 22 | | 07'19" (+01'36") | 400 / 8856 |
| 23 | | 08'03" (+02'20") | 407 / 9263 |
| 24 | | 07'44" (+02'01") | 400 / 9663 |
| 25 | | 08'23" (+02'40") | 406 / 10070 |
| 26 | | 08'18" (+02'35") | 397 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 21.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'31" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'50" | 00:25'42" |
| 5 | 06'56" | 00:32'38" |
| 6 | 07'24" | 00:40'02" |
| 7 | 07'16" | 00:47'18" |
| 8 | 07'32" | 00:54'50" |
| 9 | 07'42" | 01:02'32" |
| 10 | 07'58" | 01:10'30" |
| 10.7 | 08'27" | 01:16'11" |
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