K S Liang 2018/04/01 訓練日誌

K S Liang 屏東
ID 56364

28 位追隨者

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K S Liang

全馬 | 05:05:52 | 07:14/km | 第17馬

2018 阿勃勒-風華再現馬拉松暨馬拉松普查春季頒獎

官方成績
日期	2018-04-01
成績	05:05:52
總名次	944 / 1954
分組名次	346 / 635
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55" (+01'40")

01:01'08"

10 km

(01:01'08")

00:30'13" (+00'58")

15 km

(01:30'23")

00:29'15"

01:02'27" (+01'19")

20 km

(02:03'35")

00:33'12" (+03'57")

25 km

(02:47'30")

00:43'55" (+14'40")

01:25'41" (+24'33")

30 km

(03:29'16")

00:41'46" (+12'31")

35 km

(04:08'47")

00:39'31" (+10'16")

01:19'51" (+18'43")

40 km

(04:49'07")

00:40'20" (+11'05")

Finish

(05:05:52)

日期: 2018-04-01 05:40 - 總爬升: 417 m - 卡路里: 3261 Cal - 總步數: 42598 - 平均步頻: 139 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'43" (+01'13")

1004 / 1004

171 / 86

06'21"

(13'06")

06'20" (+00'50")

1002 / 2007

175 / 89

06'19"

(19'25")

06'16" (+00'46")

1007 / 3014

167 / 95

05'49"

(25'14")

05'48" (+00'18")

1001 / 4015

177 / 97

05'44"

(30'58")

05'42" (+00'12")

1005 / 5020

177 / 98

展開計圈分析

06'10"

(37'08")

06'07" (+00'37")

1007 / 6028

163 / 99

05'44"

(42'52")

05'41" (+00'11")

1006 / 7035

178 / 98

06'31"

(49'23")

06'30" (+01'00")

1000 / 8035

161 / 95

05'59"

(55'22")

05'58" (+00'28")

1002 / 9038

174 / 96

05'49"

(01:01'11")

05'48" (+00'18")

1002 / 10040

175 / 98

06'07"

(01:07'18")

06'04" (+00'34")

1007 / 11048

168 / 98

05'47"

(01:13'05")

05'44" (+00'14")

1008 / 12056

177 / 98

05'33"

(01:18'38")

05'30"

1007 / 13064

179 / 101

06'04"

(01:24'42")

06'02" (+00'32")

1004 / 14069

168 / 98

05'44"

(01:30'26")

05'43" (+00'13")

1000 / 15069

177 / 98

06'32"

(01:36'58")

06'30" (+01'00")

1004 / 16074

155 / 98

06'32"

(01:43'30")

06'30" (+01'00")

1004 / 17079

159 / 96

05'59"

(01:49'29")

05'55" (+00'25")

1008 / 18087

178 / 94

07'25"

(01:56'54")

07'24" (+01'54")

1000 / 19088

138 / 97

06'48"

(02:03'42")

06'46" (+01'16")

1002 / 20091

162 / 90

06'37"

(02:10'19")

06'35" (+01'05")

1004 / 21095

176 / 85

06'34"

(02:16'53")

06'31" (+01'01")

1007 / 22102

174 / 87

08'52"

(02:25'45")

08'49" (+03'19")

1004 / 23107

125 / 90

08'06"

(02:33'51")

08'02" (+02'32")

1007 / 24114

122 / 101

13'48"

(02:47'39")

13'41" (+08'11")

1007 / 25122

87 / 83

07'26"

(02:55'05")

07'23" (+01'53")

1005 / 26127

119 / 112

08'53"

(03:03'58")

08'51" (+03'21")

1001 / 27128

95 / 117

07'43"

(03:11'41")

07'40" (+02'10")

1006 / 28135

123 / 105

08'40"

(03:20'21")

08'39" (+03'09")

1001 / 29136

117 / 98

09'15"

(03:29'36")

09'14" (+03'44")

1001 / 30138

85 / 127

09'17"

(03:38'53")

09'14" (+03'44")

1005 / 31143

98 / 110

08'03"

(03:46'56")

08'01" (+02'31")

1002 / 32146

103 / 120

07'18"

(03:54'14")

07'17" (+01'47")

1000 / 33147

122 / 111

08'08"

(04:02'22")

08'04" (+02'34")

1006 / 34153

130 / 94

06'35"

(04:08'57")

06'32" (+01'02")

1006 / 35159

158 / 96

08'43"

(04:17'40")

08'39" (+03'09")

1006 / 36166

92 / 125

07'47"

(04:25'27")

07'41" (+02'11")

1011 / 37177

134 / 96

07'25"

(04:32'52")

07'22" (+01'52")

1005 / 38182

131 / 102

08'25"

(04:41'17")

08'23" (+02'53")

1002 / 39185

116 / 102

08'05"

(04:49'22")

08'01" (+02'31")

1007 / 40192

125 / 99

08'10"

(04:57'32")

08'09" (+02'39")

1000 / 41193

119 / 102

07'35"

(05:05'07")

07'35" (+02'05")

1000 / 42193

119 / 110

00'45"

(05:05'52")

05'38" (+00'08")

133 / 42326

178 / 99

屏東

K S Liang

留言

賽前宣言:

賽後評分: 優!
給 5 星

4月累積里程 : 117.24 km

Mizuno Wave Rider 19 累積 : 1522.5 km

MW Watch 上傳 | 6 years ago

林尹雅, blue 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'21"	00:13'06"
3	06'16"	00:19'22"
4	05'52"	00:25'14"
5	05'41"	00:30'55"
6	06'10"	00:37'05"
7	05'44"	00:42'49"
8	06'34"	00:49'23"
9	05'56"	00:55'19"
10	05'49"	01:01'08"
11	06'04"	01:07'12"
12	05'47"	01:12'59"
13	05'33"	01:18'32"
14	06'04"	01:24'36"
15	05'47"	01:30'23"
16	06'09"	01:36'32"
17	06'52"	01:43'24"
18	05'59"	01:49'23"
19	07'28"	01:56'51"
20	06'44"	02:03'35"
21	06'36"	02:10'11"
22	06'34"	02:16'45"
23	08'52"	02:25'37"
24	08'02"	02:33'39"
25	13'51"	02:47'30"
26	07'27"	02:54'57"
27	07'39"	03:02'36"
28	08'56"	03:11'32"
29	08'35"	03:20'07"
30	09'09"	03:29'16"
31	09'19"	03:38'35"
32	08'06"	03:46'41"
33	07'15"	03:53'56"
34	08'16"	04:02'12"
35	06'35"	04:08'47"
36	08'43"	04:17'30"
37	07'35"	04:25'05"
38	07'35"	04:32'40"
39	08'27"	04:41'07"
40	08'00"	04:49'07"
41	08'13"	04:57'20"
42	07'37"	05:04'57"
42.1	06'53"	05:05'52"