|  恭喜完成了第 20 馬 6 H | 44.1 km | 08:10/km | 第20馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 44.07 km | | 總名次 | 292 / 396 | | 分組名次 | 254 / 346 | | 平均速度 | 08:10/km |
王碩襦  日期: 2014-01-26 05:59 - 平均心率: 49 - 卡路里: 2975 Cal - 溫度: 14°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'05") | 1006 / 1006 | | 2 | | 06'13" (+00'06") | 1013 / 2019 | | 3 | | 06'13" (+00'06") | 1006 / 3025 | | 4 | | 06'17" (+00'10") | 1013 / 4038 | | 5 | | 06'27" (+00'20") | 1010 / 5048 |
| 6 | | 06'11" (+00'04") | 1006 / 6055 | | 7 | | 06'19" (+00'12") | 1006 / 7061 | | 8 | | 06'26" (+00'19") | 1012 / 8074 | | 9 | | 06'10" (+00'03") | 1010 / 9084 | | 10 | | 06'27" (+00'20") | 1011 / 10095 | | 11 | | 06'07" | 1009 / 11105 | | 12 | | 06'11" (+00'04") | 1012 / 12117 | | 13 | | 06'36" (+00'29") | 1003 / 13121 | | 14 | | 06'07" | 1009 / 14131 | | 15 | | 06'11" (+00'04") | 1007 / 15138 | | 16 | | 06'31" (+00'24") | 1009 / 16148 | | 17 | | 06'10" (+00'03") | 1016 / 17164 | | 18 | | 06'11" (+00'04") | 1008 / 18173 | | 19 | | 06'56" (+00'49") | 997 / 19171 | | 20 | | 06'09" (+00'02") | 1016 / 20187 | | 21 | | 06'31" (+00'24") | 1007 / 21195 | | 22 | | 06'18" (+00'11") | 1008 / 22203 | | 23 | | 06'57" (+00'50") | 1009 / 23213 | | 24 | | 06'54" (+00'47") | 1010 / 24223 | | 25 | | 06'23" (+00'16") | 1003 / 25227 | | 26 | | 07'08" (+01'01") | 1013 / 26240 | | 27 | | 07'34" (+01'27") | 1006 / 27246 | | 28 | | 08'44" (+02'37") | 1012 / 28259 | | 29 | | 07'33" (+01'26") | 1007 / 29267 | | 30 | | 08'25" (+02'18") | 1010 / 30277 | | 31 | | 08'34" (+02'27") | 1009 / 31286 | | 32 | | 08'45" (+02'38") | 1008 / 32295 | | 33 | | 07'37" (+01'30") | 1015 / 33310 | | 34 | | 12'17" (+06'10") | 1015 / 34326 | | 35 | | 07'39" (+01'32") | 1008 / 35334 | | 36 | | 08'32" (+02'25") | 1012 / 36347 | | 37 | | 09'04" (+02'57") | 1011 / 37358 | | 38 | | 08'20" (+02'13") | 1009 / 38368 | | 39 | | 09'25" (+03'18") | 1011 / 39379 | | 40 | | 09'20" (+03'13") | 1007 / 40387 | | 41 | | 08'44" (+02'37") | 1007 / 41394 | | 42 | | 09'24" (+03'17") | 1012 / 42407 | | 43 | | 08'53" (+02'46") | 1010 / 43417 | | 44 | | 09'49" (+03'42") | 1010 / 44428 | | 45 | | 13'20" (+07'13") | 1008 / 45436 |
賽前宣言:
賽後評分:
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 64.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'13" | 00:13'26" | | 3 | 06'15" | 00:19'41" | | 4 | 06'16" | 00:25'57" | | 5 | 06'27" | 00:32'24" | | 6 | 06'12" | 00:38'36" | | 7 | 06'19" | 00:44'55" | | 8 | 06'27" | 00:51'22" | | 9 | 06'10" | 00:57'32" | | 10 | 06'27" | 01:03'59" | | 11 | 06'10" | 01:10'09" | | 12 | 06'10" | 01:16'19" | | 13 | 06'37" | 01:22'56" | | 14 | 06'09" | 01:29'05" | | 15 | 06'08" | 01:35'13" | | 16 | 06'34" | 01:41'47" | | 17 | 06'08" | 01:47'55" | | 18 | 06'15" | 01:54'10" | | 19 | 06'12" | 02:00'22" | | 20 | 06'51" | 02:07'13" | | 21 | 06'30" | 02:13'43" | | 22 | 06'20" | 02:20'03" | | 23 | 06'58" | 02:27'01" | | 24 | 06'53" | 02:33'54" | | 25 | 06'26" | 02:40'20" | | 26 | 07'11" | 02:47'31" | | 27 | 06'39" | 02:54'10" | | 28 | 09'31" | 03:03'41" | | 29 | 07'40" | 03:11'21" | | 30 | 08'00" | 03:19'21" | | 31 | 08'09" | 03:27'30" | | 32 | 08'11" | 03:35'41" | | 33 | 08'51" | 03:44'32" | | 34 | 12'11" | 03:56'43" | | 35 | 08'02" | 04:04'45" | | 36 | 08'02" | 04:12'47" | | 37 | 08'26" | 04:21'13" | | 38 | 08'50" | 04:30'03" | | 39 | 08'59" | 04:39'02" | | 40 | 09'10" | 04:48'12" | | 41 | 09'00" | 04:57'12" | | 42 | 09'56" | 05:07'08" | | 43 | 08'35" | 05:15'43" | | 44 | 09'18" | 05:25'01" | | 45 | 11'05" | 05:36'06" | | 45.8 | 17'39" | 05:50'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
