| 太陽出來後還是很夯熱 跟上星期的新北市議長盃一模一樣的成績 同樣每次到終點都忘記按錶 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 247.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'08" | 00:10'45" | | 3 | 05'11" | 00:15'56" | | 4 | 05'12" | 00:21'08" | | 5 | 05'18" | 00:26'26" | | 6 | 05'10" | 00:31'36" | | 7 | 05'09" | 00:36'45" | | 8 | 05'08" | 00:41'53" | | 9 | 05'10" | 00:47'03" | | 10 | 06'09" | 00:53'12" | | 11 | 05'08" | 00:58'20" | | 12 | 05'29" | 01:03'49" | | 13 | 05'17" | 01:09'06" | | 14 | 06'27" | 01:15'33" | | 15 | 05'12" | 01:20'45" | | 16 | 05'40" | 01:26'25" | | 17 | 05'14" | 01:31'39" | | 18 | 05'15" | 01:36'54" | | 19 | 05'13" | 01:42'07" | | 20 | 05'38" | 01:47'45" | | 21 | 05'18" | 01:53'03" | | 22 | 05'15" | 01:58'18" | | 23 | 06'09" | 02:04'27" | | 24 | 05'26" | 02:09'53" | | 25 | 05'19" | 02:15'12" | | 26 | 06'23" | 02:21'35" | | 27 | 05'30" | 02:27'05" | | 28 | 06'37" | 02:33'42" | | 29 | 05'26" | 02:39'08" | | 30 | 06'25" | 02:45'33" | | 31 | 05'23" | 02:50'56" | | 32 | 05'31" | 02:56'27" | | 33 | 06'56" | 03:03'23" | | 34 | 06'02" | 03:09'25" | | 35 | 05'20" | 03:14'45" | | 36 | 06'03" | 03:20'48" | | 37 | 05'33" | 03:26'21" | | 38 | 06'06" | 03:32'27" | | 39 | 05'29" | 03:37'56" | | 40 | 06'02" | 03:43'58" | | 41 | 05'46" | 03:49'44" | | 42 | 05'36" | 03:55'20" | | 42.5 | 06'44" | 03:58'56" |
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