|  半馬 | 01:53:29 | 05:22/km | 第38半馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 01:53:29 | | 總名次 | 311 / 3031 | | 分組名次 | 293 / 2080 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+00'13") | 00:49'47" | | 00:24'47" | | 00:26'02" (+01'15") | 00:54'35" (+04'48") | | 00:28'33" (+03'46") | |
日期: 2018-04-07 17:40 - 平均心率: 168 - 卡路里: 1082 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" | 1000 / 1000 | | 2 | | 05'01" (+00'12") | 1000 / 2000 | | 3 | | 05'01" (+00'12") | 1000 / 3000 | | 4 | | 04'51" (+00'02") | 1000 / 4000 | | 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 | | 7 | | 05'00" (+00'11") | 1000 / 7000 | | 8 | | 05'07" (+00'18") | 1000 / 8000 | | 9 | | 04'55" (+00'06") | 1000 / 9000 | | 10 | | 04'50" (+00'01") | 1000 / 10000 | | 11 | | 05'19" (+00'30") | 1000 / 11000 | | 12 | | 05'07" (+00'18") | 1000 / 12000 | | 13 | | 05'17" (+00'28") | 1000 / 13000 | | 14 | | 05'04" (+00'15") | 1000 / 14000 | | 15 | | 05'13" (+00'24") | 1000 / 15000 | | 16 | | 05'26" (+00'37") | 1000 / 16000 | | 17 | | 05'55" (+01'06") | 1000 / 17000 | | 18 | | 05'39" (+00'50") | 1000 / 18000 | | 19 | | 05'49" (+01'00") | 1000 / 19000 | | 20 | | 05'41" (+00'52") | 1000 / 20000 | | 21 | | 05'47" (+00'58") | 1000 / 21000 | | 22 | | 04'45" | 755 / 21755 |
賽前宣言: 第一次抽中,當然要去囉~ 賽後評分: 實際里程21.6Km,除了有點冷~其它都不錯!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.78 km  NIKE ZOOM SPEED RIVAL 6 累積 : 300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'01" | 00:09'51" | | 3 | 05'17" | 00:15'08" | | 4 | 04'51" | 00:19'59" | | 5 | 05'01" | 00:25'00" | | 6 | 04'53" | 00:29'53" | | 7 | 05'01" | 00:34'54" | | 8 | 05'07" | 00:40'01" | | 9 | 04'56" | 00:44'57" | | 10 | 04'50" | 00:49'47" | | 11 | 05'20" | 00:55'07" | | 12 | 05'07" | 01:00'14" | | 13 | 05'17" | 01:05'31" | | 14 | 05'04" | 01:10'35" | | 15 | 05'14" | 01:15'49" | | 16 | 05'27" | 01:21'16" | | 17 | 05'55" | 01:27'11" | | 18 | 05'40" | 01:32'51" | | 19 | 05'49" | 01:38'40" | | 20 | 05'42" | 01:44'22" | | 21 | 05'48" | 01:50'10" | | 21.8 | 04'45" | 01:53'46" |
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