| 半馬 | 01:31:50 | 04:21/km | 第3半馬官方成績 | 日期 | 2018-04-07 | 成績 | 01:31:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'25" | 00:41'41" | | 00:21'16" (+00'51") | | 00:21'04" (+00'39") | 00:42'14" (+00'33") | | 00:21'10" (+00'45") | |
日期: 2018-04-07 17:40 - 平均心率: 150 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'43" | 400 / 400 | 2 | | 03'49" (+00'06") | 400 / 800 | 3 | | 04'07" (+00'24") | 400 / 1200 | 4 | | 04'05" (+00'22") | 400 / 1600 | 5 | | 03'57" (+00'14") | 400 / 2000 |
6 | | 04'09" (+00'26") | 400 / 2400 | 7 | | 04'07" (+00'24") | 400 / 2800 | 8 | | 04'13" (+00'30") | 400 / 3199 | 9 | | 03'59" (+00'16") | 400 / 3599 | 10 | | 04'16" (+00'33") | 400 / 3999 | 11 | | 04'10" (+00'27") | 400 / 4399 | 12 | | 04'14" (+00'31") | 400 / 4800 | 13 | | 04'15" (+00'32") | 400 / 5200 | 14 | | 04'08" (+00'25") | 400 / 5600 | 15 | | 04'12" (+00'29") | 400 / 6000 | 16 | | 04'09" (+00'26") | 400 / 6400 | 17 | | 04'16" (+00'33") | 400 / 6800 | 18 | | 04'12" (+00'29") | 400 / 7200 | 19 | | 04'17" (+00'34") | 400 / 7600 | 20 | | 04'18" (+00'35") | 400 / 8000 | 21 | | 04'13" (+00'30") | 400 / 8400 | 22 | | 04'30" (+00'47") | 400 / 8800 | 23 | | 04'18" (+00'35") | 400 / 9200 | 24 | | 04'11" (+00'28") | 400 / 9600 | 25 | | 04'14" (+00'31") | 400 / 10000 | 26 | | 04'16" (+00'33") | 400 / 10400 | 27 | | 04'06" (+00'23") | 400 / 10800 | 28 | | 04'15" (+00'32") | 400 / 11200 | 29 | | 04'14" (+00'31") | 400 / 11600 | 30 | | 04'18" (+00'35") | 400 / 12000 | 31 | | 04'14" (+00'31") | 400 / 12400 | 32 | | 04'10" (+00'27") | 400 / 12800 | 33 | | 04'08" (+00'25") | 400 / 13200 | 34 | | 04'11" (+00'28") | 400 / 13600 | 35 | | 04'11" (+00'28") | 400 / 14000 | 36 | | 04'12" (+00'29") | 400 / 14400 | 37 | | 04'13" (+00'30") | 400 / 14800 | 38 | | 04'16" (+00'33") | 400 / 15200 | 39 | | 04'15" (+00'32") | 400 / 15600 | 40 | | 04'17" (+00'34") | 400 / 16000 | 41 | | 04'17" (+00'34") | 400 / 16400 | 42 | | 04'16" (+00'33") | 400 / 16800 | 43 | | 04'18" (+00'35") | 400 / 17200 | 44 | | 04'06" (+00'23") | 400 / 17600 | 45 | | 04'10" (+00'27") | 400 / 18000 | 46 | | 04'09" (+00'26") | 400 / 18400 | 47 | | 04'17" (+00'34") | 400 / 18799 | 48 | | 04'16" (+00'33") | 400 / 19199 | 49 | | 04'09" (+00'26") | 400 / 19599 | 50 | | 04'07" (+00'24") | 400 / 19999 | 51 | | 04'19" (+00'36") | 400 / 20399 | 52 | | 04'24" (+00'41") | 400 / 20799 | 53 | | 04'54" (+01'11") | 400 / 21199 | 54 | | 04'02" (+00'19") | 400 / 21599 |
桃園謝昀融 賽前宣言: gi 賽後評分: 比標準半馬多500~700公尺
希望之後可以是標準半馬,有AIMS更好了~畢竟辦了這麼多年
或是幫跑者計算半馬成績,像是高雄馬那樣,就更貼心囉~~
除了上下兩座橋,其餘路線平地算好跑,最後600公尺大直橋,差點用走的,總算撐過去
河濱道路偏窄,如果兩小半左右完賽,算蠻擠的,個人覺得景色比較無趣
2.5K就一站補給,算很充足
感覺活動攤位比幾年前少些 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
4月累積里程 : 260.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'48" | 00:03'48" | 2 | 04'05" | 00:07'53" | 3 | 04'09" | 00:12'02" | 4 | 04'10" | 00:16'12" | 5 | 04'13" | 00:20'25" | 6 | 04'12" | 00:24'37" | 7 | 04'13" | 00:28'50" | 8 | 04'16" | 00:33'06" | 9 | 04'22" | 00:37'28" | 10 | 04'13" | 00:41'41" | 11 | 04'12" | 00:45'53" | 12 | 04'17" | 00:50'10" | 13 | 04'11" | 00:54'21" | 14 | 04'12" | 00:58'33" | 15 | 04'12" | 01:02'45" | 16 | 04'18" | 01:07'03" | 17 | 04'20" | 01:11'23" | 18 | 04'08" | 01:15'31" | 19 | 04'16" | 01:19'47" | 20 | 04'08" | 01:23'55" | 21 | 04'32" | 01:28'27" | 21.8 | 04'10" | 01:31'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|