13.1 km | 02:19:12 | 10:39/km日期: 2018-05-05 17:24 - 總爬升: 263 m - 平均心率: 141 - 卡路里: 846 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 07'09" / 09'55" / 12'06" / 17'02" / 15'09" / 17'11" / 07'18" / 07'09" / 07'41" / 06'40" / 13'52" / 07'24" / 10'00" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'28") | 1000 / 1000 |
2 | | 09'54" (+03'14") | 1000 / 2000 |
3 | | 12'06" (+05'26") | 1000 / 3000 |
4 | | 17'02" (+10'22") | 1000 / 4000 |
5 | | 15'08" (+08'28") | 1000 / 5000 |
6 | | 17'11" (+10'31") | 1000 / 6000 |
7 | | 07'17" (+00'37") | 1000 / 7000 |
8 | | 07'09" (+00'29") | 1000 / 8000 |
9 | | 07'40" (+01'00") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 13'51" (+07'11") | 1000 / 11000 |
12 | | 07'24" (+00'44") | 1000 / 12000 |
13 | | 09'59" (+03'19") | 1000 / 13000 |
14 | | 10'29" (+03'49") | 58 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
114.95 km Adidas boston 6m 累積 :
760.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 09'55" | 00:17'04" |
3 | 12'06" | 00:29'10" |
4 | 17'02" | 00:46'12" |
5 | 15'09" | 01:01'21" |
6 | 17'11" | 01:18'32" |
7 | 07'18" | 01:25'50" |
8 | 07'09" | 01:32'59" |
9 | 07'41" | 01:40'40" |
10 | 06'40" | 01:47'20" |
11 | 13'52" | 02:01'12" |
12 | 07'24" | 02:08'36" |
13 | 10'00" | 02:18'36" |
13.1 | 10'30" | 02:19'13" |