樓小宏 2013/04/29 訓練日誌 | Marathon's World

樓小宏台中
ID 41297

142 位追隨者

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21.0 km | 01:56:01 | 05:31/km

日期: 2013-04-29 21:00 - 卡路里: 1210 Cal - 溫度: 26°C - 濕度: 68%

Pace: 04'41" / 05'20" / 05'11" / 05'31" / 05'29" / 05'40" / 05'50" / 05'40" / 05'49" / 05'41" / 05'50" / 05'39" / 05'42" / 05'39" / 05'40" / 05'21" / 05'29" / 05'30" / 05'31" / 05'30" / 05'20" / -3'-20" /

4月累積里程 : 97.60 km

Nike+ 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'41"	00:04'41"
2	05'20"	00:10'01"
3	05'11"	00:15'12"
4	05'31"	00:20'43"
5	05'29"	00:26'12"
6	05'40"	00:31'52"
7	05'50"	00:37'42"
8	05'40"	00:43'22"
9	05'49"	00:49'11"
10	05'41"	00:54'52"
11	05'50"	01:00'42"
12	05'39"	01:06'21"
13	05'42"	01:12'03"
14	05'39"	01:17'42"
15	05'40"	01:23'22"
16	05'21"	01:28'43"
17	05'29"	01:34'12"
18	05'30"	01:39'42"
19	05'31"	01:45'13"
20	05'30"	01:50'43"
21	05'20"	01:56'03"
21.0	-2'-17"	01:56'01"

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