半馬 | 01:42:52 | 04:52/km | 第55半馬| 官方成績 |
| 日期 | 2018-06-09 |
| 成績 | 01:42:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'01" | 00:48'02" |
| 00:25'01" (+02'00") |
| 00:25'32" (+02'31") | 00:53'03" (+05'01") |
| 00:27'31" (+04'30") |
|
日期: 2018-06-09 06:00 - 平均心率: 174 - 卡路里: 888 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'50") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'52") | 1000 / 13000 |
| 14 | | 04'50" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+01'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'43") | 1000 / 17000 |
| 18 | | 05'50" (+01'21") | 1000 / 18000 |
| 19 | | 05'30" (+01'01") | 1000 / 19000 |
| 20 | | 05'24" (+00'55") | 1000 / 20000 |
| 21 | | 05'40" (+01'11") | 316 / 20316 |
賽前宣言: 很開心鄰居媽媽再度邀跑步,這回他們跑5K,我就跑半馬拼看看了
賽後評分: 補給好棒。但無法吃。。。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
302.27 km 
adidas Ren 3 jp 那霸 累積 :
483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'38" | 00:13'39" |
| 4 | 04'37" | 00:18'16" |
| 5 | 04'45" | 00:23'01" |
| 6 | 05'05" | 00:28'06" |
| 7 | 04'46" | 00:32'52" |
| 8 | 05'04" | 00:37'56" |
| 9 | 05'04" | 00:43'00" |
| 10 | 05'02" | 00:48'02" |
| 11 | 05'25" | 00:53'27" |
| 12 | 04'50" | 00:58'17" |
| 13 | 05'22" | 01:03'39" |
| 14 | 04'50" | 01:08'29" |
| 15 | 05'05" | 01:13'34" |
| 16 | 05'33" | 01:19'07" |
| 17 | 05'13" | 01:24'20" |
| 18 | 05'50" | 01:30'10" |
| 19 | 05'31" | 01:35'41" |
| 20 | 05'24" | 01:41'05" |
| 20.3 | 12'22" | 01:45'00" |
22173.7 km | 
1259.0 km
留言 
展開計圈分析
