20.1 km | 02:49:20 | 08:26/km日期: 2012-11-13 07:06 - 總爬升: 304 m - 卡路里: 975 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'54" / 07'42" / 07'39" / 07'16" / 09'56" / 06'36" / 06'52" / 07'13" / 09'09" / 16'24" / 08'12" / 09'57" / 08'20" / 08'17" / 09'47" / 08'12" / 07'55" / 07'31" / 07'27" / 07'26" / 10'48" /
11月累積里程 :
195.19 km 
ASICS GEL-NIMBUS 14 累積 :
398.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'42" | 00:14'36" |
3 | 07'39" | 00:22'15" |
4 | 07'16" | 00:29'31" |
5 | 09'56" | 00:39'27" |
6 | 06'36" | 00:46'03" |
7 | 06'52" | 00:52'55" |
8 | 07'13" | 01:00'08" |
9 | 09'09" | 01:09'17" |
10 | 16'24" | 01:25'41" |
11 | 08'12" | 01:33'53" |
12 | 09'57" | 01:43'50" |
13 | 08'20" | 01:52'10" |
14 | 08'17" | 02:00'27" |
15 | 09'47" | 02:10'14" |
16 | 08'12" | 02:18'26" |
17 | 07'55" | 02:26'21" |
18 | 07'31" | 02:33'52" |
19 | 07'27" | 02:41'19" |
20 | 07'26" | 02:48'45" |
20.1 | 10'43" | 02:49'20" |