13.7 km | 01:33:03 | 06:46/km日期: 2018-10-10 06:30 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'28" / 06'03" / 06'17" / 11'37" / 04'38" / 04'35" / 07'03" / 04'32" / 04'36" / 04'27" / 06'35" / 04'40" / 04'40" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'00") | 1000 / 1000 |
| 2 | | 06'03" (+01'35") | 1000 / 2000 |
| 3 | | 06'16" (+01'48") | 1000 / 3000 |
| 4 | | 18'29" (+14'01") | 502 / 3502 |
| 5 | | 04'36" (+00'08") | 1000 / 4502 |
| 6 | | 04'40" (+00'12") | 1000 / 5502 |
| 7 | | 04'35" (+00'07") | 1000 / 6502 |
| 8 | | 09'29" (+05'01") | 491 / 6993 |
| 9 | | 04'33" (+00'05") | 1000 / 7993 |
| 10 | | 04'33" (+00'05") | 1000 / 8993 |
| 11 | | 04'28" | 1000 / 9993 |
| 12 | | 07'56" (+03'28") | 587 / 10581 |
| 13 | | 04'37" (+00'09") | 1000 / 11581 |
| 14 | | 04'39" (+00'11") | 1000 / 12581 |
| 15 | | 04'30" (+00'02") | 1000 / 13581 |
| 16 | | 42'43" (+38'15") | 109 / 13690 |
| 17 | | 03:53'41" (+49'13") | 37 / 13727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 238.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'03" | 00:13'31" |
| 3 | 06'17" | 00:19'48" |
| 4 | 11'37" | 00:31'25" |
| 5 | 04'38" | 00:36'03" |
| 6 | 04'35" | 00:40'38" |
| 7 | 07'03" | 00:47'41" |
| 8 | 04'32" | 00:52'13" |
| 9 | 04'36" | 00:56'49" |
| 10 | 04'27" | 01:01'16" |
| 11 | 06'35" | 01:07'51" |
| 12 | 04'40" | 01:12'31" |
| 13 | 04'40" | 01:17'11" |
| 13.7 | 21'47" | 01:33'03" |
展開計圈分析
留言 
