21.2 km | 02:10:15 | 06:08/km日期: 2018-10-13 15:06 - 平均心率: 148 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 09'50" / 05'40" / 05'50" / 05'48" / 05'49" / 05'39" / 05'46" / 05'51" / 05'44" / 05'50" / 05'41" / 05'36" / 05'50" / 05'34" / 05'36" / 05'38" / 05'42" / 05'36" / 05'26" / 05'54" / 10'17" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'18" (+13'50") | 258 / 258 |
| 2 | | 06'51" (+01'23") | 500 / 758 |
| 3 | | 05'44" (+00'16") | 1000 / 1758 |
| 4 | | 05'49" (+00'21") | 1000 / 2758 |
| 5 | | 05'40" (+00'12") | 1000 / 3758 |
| 6 | | 05'50" (+00'22") | 1000 / 4758 |
| 7 | | 05'42" (+00'14") | 1000 / 5758 |
| 8 | | 05'49" (+00'21") | 1000 / 6758 |
| 9 | | 05'44" (+00'16") | 1000 / 7758 |
| 10 | | 05'44" (+00'16") | 1000 / 8758 |
| 11 | | 05'45" (+00'17") | 1000 / 9758 |
| 12 | | 05'43" (+00'15") | 1000 / 10758 |
| 13 | | 05'39" (+00'11") | 1000 / 11758 |
| 14 | | 05'46" (+00'18") | 1000 / 12758 |
| 15 | | 05'39" (+00'11") | 1000 / 13758 |
| 16 | | 05'36" (+00'08") | 1000 / 14758 |
| 17 | | 05'37" (+00'09") | 1000 / 15758 |
| 18 | | 05'41" (+00'13") | 1000 / 16758 |
| 19 | | 05'37" (+00'09") | 1000 / 17758 |
| 20 | | 05'29" (+00'01") | 1000 / 18758 |
| 21 | | 05'28" | 1000 / 19758 |
| 22 | | 10'03" (+04'35") | 1000 / 20758 |
| 23 | | 07'49" (+02'21") | 459 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 181.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'40" | 00:15'30" |
| 3 | 05'50" | 00:21'20" |
| 4 | 05'48" | 00:27'08" |
| 5 | 05'49" | 00:32'57" |
| 6 | 05'39" | 00:38'36" |
| 7 | 05'46" | 00:44'22" |
| 8 | 05'51" | 00:50'13" |
| 9 | 05'44" | 00:55'57" |
| 10 | 05'50" | 01:01'47" |
| 11 | 05'41" | 01:07'28" |
| 12 | 05'36" | 01:13'04" |
| 13 | 05'50" | 01:18'54" |
| 14 | 05'34" | 01:24'28" |
| 15 | 05'36" | 01:30'04" |
| 16 | 05'38" | 01:35'42" |
| 17 | 05'42" | 01:41'24" |
| 18 | 05'36" | 01:47'00" |
| 19 | 05'26" | 01:52'26" |
| 20 | 05'54" | 01:58'20" |
| 21 | 10'17" | 02:08'37" |
| 21.2 | 07'27" | 02:10'15" |
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