| 賽前宣言: 跑看看 賽後評分: 賽道上上下下硬硬的 給 4 星  10月累積里程 : 265.26 km  NIKE FLYKNIT STREAK_BLACK 累積 : 186.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'23" | 00:10'36" | | 3 | 05'59" | 00:16'35" | | 4 | 05'58" | 00:22'33" | | 5 | 05'49" | 00:28'22" | | 6 | 05'42" | 00:34'04" | | 7 | 05'03" | 00:39'07" | | 8 | 06'51" | 00:45'58" | | 9 | 05'52" | 00:51'50" | | 10 | 05'02" | 00:56'52" | | 11 | 06'05" | 01:02'57" | | 12 | 04'33" | 01:07'30" | | 13 | 04'56" | 01:12'26" | | 14 | 05'28" | 01:17'54" | | 15 | 06'10" | 01:24'04" | | 16 | 06'50" | 01:30'54" | | 17 | 06'29" | 01:37'23" | | 18 | 04'57" | 01:42'20" | | 19 | 05'48" | 01:48'08" | | 20 | 05'23" | 01:53'31" | | 21 | 05'33" | 01:59'04" | | 22 | 05'11" | 02:04'15" | | 23 | 05'20" | 02:09'35" | | 24 | 05'44" | 02:15'19" | | 25 | 05'36" | 02:20'55" | | 26 | 06'15" | 02:27'10" | | 27 | 06'14" | 02:33'24" | | 28 | 04'27" | 02:37'51" | | 29 | 05'10" | 02:43'01" | | 30 | 05'06" | 02:48'07" | | 31 | 06'28" | 02:54'35" | | 32 | 05'55" | 03:00'30" | | 33 | 05'14" | 03:05'44" | | 34 | 05'28" | 03:11'12" | | 35 | 06'44" | 03:17'56" | | 36 | 06'47" | 03:24'43" | | 37 | 05'17" | 03:30'00" | | 38 | 04'50" | 03:34'50" | | 39 | 05'33" | 03:40'23" | | 40 | 06'28" | 03:46'51" | | 41 | 06'11" | 03:53'02" | | 41.8 | 07'45" | 03:59'08" |
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