|  全馬 | 03:54:26 | 05:33/km | 第135馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:54:26 | | 總名次 | 32 / 778 | | 分組名次 | 15 / 205 | | 平均速度 | 05:33/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:53'12" | | 00:26'58" (+00'44") | | 00:26'35" (+00'21") | 00:54'37" (+01'25") | | 00:28'02" (+01'48") | | 00:29'40" (+03'26") | 00:58'15" (+05'03") | | 00:28'35" (+02'21") | | 00:31'29" (+05'15") | 01:01'02" (+07'50") | | 00:29'33" (+03'19") | |
日期: 2018-10-21 06:00 - 總爬升: 801 m - 地點: 桃園市復興區泰雅故事公園 - 平均心率: 152 - 卡路里: 2620 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" (+00'14") | 1000 / 1000 | | 2 | | 04'39" (+00'35") | 1000 / 2000 | | 3 | | 06'07" (+02'03") | 1000 / 3000 | | 4 | | 05'58" (+01'54") | 1000 / 4000 | | 5 | | 05'09" (+01'05") | 1000 / 5000 |
| 6 | | 05'34" (+01'30") | 1000 / 6000 | | 7 | | 04'28" (+00'24") | 1000 / 7000 | | 8 | | 07'21" (+03'17") | 1000 / 8000 | | 9 | | 05'14" (+01'10") | 1000 / 9000 | | 10 | | 04'18" (+00'14") | 1000 / 10000 | | 11 | | 05'43" (+01'39") | 1000 / 11000 | | 12 | | 04'04" | 1000 / 12000 | | 13 | | 04'19" (+00'15") | 1000 / 13000 | | 14 | | 05'47" (+01'43") | 1000 / 14000 | | 15 | | 06'39" (+02'35") | 1000 / 15000 | | 16 | | 07'31" (+03'27") | 1000 / 16000 | | 17 | | 05'55" (+01'51") | 1000 / 17000 | | 18 | | 04'07" (+00'03") | 1000 / 18000 | | 19 | | 05'03" (+00'59") | 1000 / 19000 | | 20 | | 05'23" (+01'19") | 1000 / 20000 | | 21 | | 05'52" (+01'48") | 1000 / 21000 | | 22 | | 05'05" (+01'01") | 1000 / 22000 | | 23 | | 06'30" (+02'26") | 1000 / 23000 | | 24 | | 05'27" (+01'23") | 1000 / 24000 | | 25 | | 06'43" (+02'39") | 1000 / 25000 | | 26 | | 06'41" (+02'37") | 1000 / 26000 | | 27 | | 05'40" (+01'36") | 1000 / 27000 | | 28 | | 04'47" (+00'43") | 1000 / 28000 | | 29 | | 05'52" (+01'48") | 1000 / 29000 | | 30 | | 05'34" (+01'30") | 1000 / 30000 | | 31 | | 06'27" (+02'23") | 1000 / 31000 | | 32 | | 05'44" (+01'40") | 1000 / 32000 | | 33 | | 05'44" (+01'40") | 1000 / 33000 | | 34 | | 06'05" (+02'01") | 1000 / 34000 | | 35 | | 07'26" (+03'22") | 1000 / 35000 | | 36 | | 06'06" (+02'02") | 1000 / 36000 | | 37 | | 04'46" (+00'42") | 1000 / 37000 | | 38 | | 05'07" (+01'03") | 1000 / 38000 | | 39 | | 05'40" (+01'36") | 1000 / 39000 | | 40 | | 07'52" (+03'48") | 1000 / 40000 | | 41 | | 08'05" (+04'01") | 888 / 40888 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 十三知 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 225.41 km  TARTHERZEAL 6 TENKA TJR17D-0630 累積 : 1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'40" | 00:08'59" | | 3 | 06'07" | 00:15'06" | | 4 | 05'58" | 00:21'04" | | 5 | 05'10" | 00:26'14" | | 6 | 05'35" | 00:31'49" | | 7 | 04'28" | 00:36'17" | | 8 | 07'22" | 00:43'39" | | 9 | 05'14" | 00:48'53" | | 10 | 04'19" | 00:53'12" | | 11 | 05'43" | 00:58'55" | | 12 | 04'05" | 01:03'00" | | 13 | 04'19" | 01:07'19" | | 14 | 05'48" | 01:13'07" | | 15 | 06'40" | 01:19'47" | | 16 | 07'31" | 01:27'18" | | 17 | 05'56" | 01:33'14" | | 18 | 04'08" | 01:37'22" | | 19 | 05'03" | 01:42'25" | | 20 | 05'24" | 01:47'49" | | 21 | 05'52" | 01:53'41" | | 22 | 05'06" | 01:58'47" | | 23 | 06'30" | 02:05'17" | | 24 | 05'28" | 02:10'45" | | 25 | 06'44" | 02:17'29" | | 26 | 06'41" | 02:24'10" | | 27 | 05'40" | 02:29'50" | | 28 | 04'48" | 02:34'38" | | 29 | 05'52" | 02:40'30" | | 30 | 05'34" | 02:46'04" | | 31 | 06'28" | 02:52'32" | | 32 | 05'45" | 02:58'17" | | 33 | 05'44" | 03:04'01" | | 34 | 06'05" | 03:10'06" | | 35 | 07'27" | 03:17'33" | | 36 | 06'06" | 03:23'39" | | 37 | 04'46" | 03:28'25" | | 38 | 05'08" | 03:33'33" | | 39 | 05'41" | 03:39'14" | | 40 | 07'52" | 03:47'06" | | 40.9 | 08'05" | 03:54'17" |
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