| 賽後評分: 很優的路線 值得再次體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 177.15 km  亞瑟士路跑鞋 26 累積 : 22555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'26" | 00:10'35" | | 3 | 06'23" | 00:16'58" | | 4 | 06'16" | 00:23'14" | | 5 | 06'03" | 00:29'17" | | 6 | 06'07" | 00:35'24" | | 7 | 05'37" | 00:41'01" | | 8 | 07'32" | 00:48'33" | | 9 | 06'37" | 00:55'10" | | 10 | 05'11" | 01:00'21" | | 11 | 06'11" | 01:06'32" | | 12 | 04'55" | 01:11'27" | | 13 | 05'11" | 01:16'38" | | 14 | 05'56" | 01:22'34" | | 15 | 06'55" | 01:29'29" | | 16 | 07'11" | 01:36'40" | | 17 | 06'50" | 01:43'30" | | 18 | 05'06" | 01:48'36" | | 19 | 05'52" | 01:54'28" | | 20 | 05'44" | 02:00'12" | | 21 | 05'37" | 02:05'49" | | 22 | 05'08" | 02:10'57" | | 23 | 05'25" | 02:16'22" | | 24 | 06'00" | 02:22'22" | | 25 | 06'09" | 02:28'31" | | 26 | 06'59" | 02:35'30" | | 27 | 07'08" | 02:42'38" | | 28 | 05'26" | 02:48'04" | | 29 | 05'24" | 02:53'28" | | 30 | 05'50" | 02:59'18" | | 31 | 06'59" | 03:06'17" | | 32 | 06'32" | 03:12'49" | | 33 | 06'10" | 03:18'59" | | 34 | 06'45" | 03:25'44" | | 35 | 08'05" | 03:33'49" | | 36 | 08'59" | 03:42'48" | | 37 | 06'25" | 03:49'13" | | 38 | 06'25" | 03:55'38" | | 39 | 06'08" | 04:01'46" | | 40 | 07'09" | 04:08'55" | | 41 | 07'12" | 04:16'07" | | 41.7 | 07'29" | 04:21'26" |
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