|  全馬 | 04:46:44 | 06:47/km | 第58馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:46:44 | | 總名次 | 153 / 778 | | 分組名次 | 57 / 205 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:07'32" | | 00:35'32" (+03'32") | | 00:35'06" (+03'06") | 01:09'21" (+01'49") | | 00:34'15" (+02'15") | | 00:34'15" (+02'15") | 01:09'01" (+01'29") | | 00:34'46" (+02'46") | | 00:36'16" (+04'16") | 01:13'05" (+05'33") | | 00:36'49" (+04'49") | |
日期: 2018-10-21 06:00 - 總爬升: 795 m - 地點: 泰雅故事公園 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'22") | 1000 / 1000 | | 2 | | 06'01" (+00'18") | 1000 / 2000 | | 3 | | 06'43" (+01'00") | 1000 / 3000 | | 4 | | 06'42" (+00'59") | 1000 / 4000 | | 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 | | 7 | | 06'02" (+00'19") | 1000 / 7000 | | 8 | | 09'24" (+03'41") | 1000 / 8000 | | 9 | | 07'02" (+01'19") | 1000 / 9000 | | 10 | | 06'30" (+00'47") | 1000 / 10000 | | 11 | | 07'17" (+01'34") | 1000 / 11000 | | 12 | | 05'43" | 1000 / 12000 | | 13 | | 06'59" (+01'16") | 1000 / 13000 | | 14 | | 07'22" (+01'39") | 1000 / 14000 | | 15 | | 07'42" (+01'59") | 1000 / 15000 | | 16 | | 08'11" (+02'28") | 1000 / 16000 | | 17 | | 07'04" (+01'21") | 1000 / 17000 | | 18 | | 05'58" (+00'15") | 1000 / 18000 | | 19 | | 06'50" (+01'07") | 1000 / 19000 | | 20 | | 06'10" (+00'27") | 1000 / 20000 | | 21 | | 06'41" (+00'58") | 1000 / 21000 | | 22 | | 06'05" (+00'22") | 1000 / 22000 | | 23 | | 07'49" (+02'06") | 1000 / 23000 | | 24 | | 06'31" (+00'48") | 1000 / 24000 | | 25 | | 07'05" (+01'22") | 1000 / 25000 | | 26 | | 07'37" (+01'54") | 1000 / 26000 | | 27 | | 07'02" (+01'19") | 1000 / 27000 | | 28 | | 06'22" (+00'39") | 1000 / 28000 | | 29 | | 06'29" (+00'46") | 1000 / 29000 | | 30 | | 07'12" (+01'29") | 1000 / 30000 | | 31 | | 06'52" (+01'09") | 1000 / 31000 | | 32 | | 07'06" (+01'23") | 1000 / 32000 | | 33 | | 06'27" (+00'44") | 1000 / 33000 | | 34 | | 07'21" (+01'38") | 1000 / 34000 | | 35 | | 08'28" (+02'45") | 1000 / 35000 | | 36 | | 07'12" (+01'29") | 1000 / 36000 | | 37 | | 06'17" (+00'34") | 1000 / 37000 | | 38 | | 07'27" (+01'44") | 1000 / 38000 | | 39 | | 06'14" (+00'31") | 1000 / 39000 | | 40 | | 09'36" (+03'53") | 1000 / 40000 | | 41 | | 07'47" (+02'04") | 971 / 40971 |
賽前宣言: 連日馬..完賽就好 賽後評分: 補給站有點少...距離有點遠... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.09 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'02" | 00:12'07" | | 3 | 06'43" | 00:18'50" | | 4 | 06'42" | 00:25'32" | | 5 | 06'28" | 00:32'00" | | 6 | 06'33" | 00:38'33" | | 7 | 06'03" | 00:44'36" | | 8 | 09'24" | 00:54'00" | | 9 | 07'02" | 01:01'02" | | 10 | 06'30" | 01:07'32" | | 11 | 07'18" | 01:14'50" | | 12 | 05'44" | 01:20'34" | | 13 | 07'00" | 01:27'34" | | 14 | 07'22" | 01:34'56" | | 15 | 07'42" | 01:42'38" | | 16 | 08'12" | 01:50'50" | | 17 | 07'04" | 01:57'54" | | 18 | 05'58" | 02:03'52" | | 19 | 06'50" | 02:10'42" | | 20 | 06'11" | 02:16'53" | | 21 | 06'41" | 02:23'34" | | 22 | 06'06" | 02:29'40" | | 23 | 07'50" | 02:37'30" | | 24 | 06'32" | 02:44'02" | | 25 | 07'06" | 02:51'08" | | 26 | 07'38" | 02:58'46" | | 27 | 07'03" | 03:05'49" | | 28 | 06'22" | 03:12'11" | | 29 | 06'30" | 03:18'41" | | 30 | 07'13" | 03:25'54" | | 31 | 06'53" | 03:32'47" | | 32 | 07'06" | 03:39'53" | | 33 | 06'27" | 03:46'20" | | 34 | 07'22" | 03:53'42" | | 35 | 08'28" | 04:02'10" | | 36 | 07'13" | 04:09'23" | | 37 | 06'18" | 04:15'41" | | 38 | 07'27" | 04:23'08" | | 39 | 06'15" | 04:29'23" | | 40 | 09'36" | 04:38'59" | | 41.0 | 08'30" | 04:47'15" |
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