| 全馬 | 05:18:10 | 07:32/km | 第149馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:18:10 | 總名次 | 255 / 778 | 分組名次 | 84 / 205 | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" | 01:12'57" | | 00:38'33" (+04'09") | | 00:36'44" (+02'20") | 01:17'08" (+04'11") | | 00:40'24" (+06'00") | | 00:35'56" (+01'32") | 01:13'00" (+00'03") | | 00:37'04" (+02'40") | | 00:41'31" (+07'07") | 01:21'54" (+08'57") | | 00:40'23" (+05'59") | |
日期: 2018-10-21 06:01 - 總爬升: 1215 m - 平均心率: 139 - 卡路里: 3114 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+00'13") | 1000 / 1000 | 2 | | 06'37" (+00'42") | 1000 / 2000 | 3 | | 06'40" (+00'45") | 1000 / 3000 | 4 | | 06'40" (+00'45") | 1000 / 4000 | 5 | | 08'17" (+02'22") | 1000 / 5000 |
6 | | 06'26" (+00'31") | 1000 / 6000 | 7 | | 06'21" (+00'26") | 1000 / 7000 | 8 | | 10'02" (+04'07") | 1000 / 8000 | 9 | | 08'41" (+02'46") | 1000 / 9000 | 10 | | 07'01" (+01'06") | 1000 / 10000 | 11 | | 09'31" (+03'36") | 1000 / 11000 | 12 | | 05'55" | 1000 / 12000 | 13 | | 06'59" (+01'04") | 1000 / 13000 | 14 | | 07'24" (+01'29") | 1000 / 14000 | 15 | | 06'52" (+00'57") | 1000 / 15000 | 16 | | 12'48" (+06'53") | 1000 / 16000 | 17 | | 06'59" (+01'04") | 1000 / 17000 | 18 | | 05'58" (+00'03") | 1000 / 18000 | 19 | | 07'20" (+01'25") | 1000 / 19000 | 20 | | 07'16" (+01'21") | 1000 / 20000 | 21 | | 06'27" (+00'32") | 1000 / 21000 | 22 | | 06'29" (+00'34") | 1000 / 22000 | 23 | | 08'41" (+02'46") | 1000 / 23000 | 24 | | 07'37" (+01'42") | 1000 / 24000 | 25 | | 06'39" (+00'44") | 1000 / 25000 | 26 | | 08'29" (+02'34") | 1000 / 26000 | 27 | | 10'02" (+04'07") | 1000 / 27000 | 28 | | 05'57" (+00'02") | 1000 / 28000 | 29 | | 06'19" (+00'24") | 1000 / 29000 | 30 | | 06'14" (+00'19") | 1000 / 30000 | 31 | | 11'07" (+05'12") | 1000 / 31000 | 32 | | 07'21" (+01'26") | 1000 / 32000 | 33 | | 06'03" (+00'08") | 1000 / 33000 | 34 | | 06'34" (+00'39") | 1000 / 34000 | 35 | | 10'24" (+04'29") | 1000 / 35000 | 36 | | 09'32" (+03'37") | 1000 / 36000 | 37 | | 06'13" (+00'18") | 1000 / 37000 | 38 | | 08'45" (+02'50") | 1000 / 38000 | 39 | | 06'14" (+00'19") | 1000 / 39000 | 40 | | 09'35" (+03'40") | 1000 / 40000 | 41 | | 08'03" (+02'08") | 1000 / 41000 | 42 | | 08'02" (+02'07") | 503 / 41503 |
賽前宣言: 大家加油! 賽後評分: 路線優美、涼爽,很棒的賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 214.59 km SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'37" | 00:12'45" | 3 | 06'40" | 00:19'25" | 4 | 06'42" | 00:26'07" | 5 | 08'17" | 00:34'24" | 6 | 06'27" | 00:40'51" | 7 | 06'20" | 00:47'11" | 8 | 10'03" | 00:57'14" | 9 | 08'41" | 01:05'55" | 10 | 07'02" | 01:12'57" | 11 | 09'38" | 01:22'35" | 12 | 05'49" | 01:28'24" | 13 | 07'00" | 01:35'24" | 14 | 07'24" | 01:42'48" | 15 | 06'53" | 01:49'41" | 16 | 12'49" | 02:02'30" | 17 | 06'59" | 02:09'29" | 18 | 05'59" | 02:15'28" | 19 | 07'21" | 02:22'49" | 20 | 07'16" | 02:30'05" | 21 | 06'28" | 02:36'33" | 22 | 06'29" | 02:43'02" | 23 | 08'42" | 02:51'44" | 24 | 07'38" | 02:59'22" | 25 | 06'39" | 03:06'01" | 26 | 08'30" | 03:14'31" | 27 | 10'03" | 03:24'34" | 28 | 05'57" | 03:30'31" | 29 | 06'19" | 03:36'50" | 30 | 06'15" | 03:43'05" | 31 | 11'07" | 03:54'12" | 32 | 07'22" | 04:01'34" | 33 | 06'04" | 04:07'38" | 34 | 06'34" | 04:14'12" | 35 | 10'24" | 04:24'36" | 36 | 09'33" | 04:34'09" | 37 | 06'14" | 04:40'23" | 38 | 08'45" | 04:49'08" | 39 | 06'15" | 04:55'23" | 40 | 09'36" | 05:04'59" | 41 | 08'03" | 05:13'02" | 41.5 | 08'02" | 05:17'05" |
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