|  全馬 | 04:48:50 | 06:50/km | 第4馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:48:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:06'45" (+02'56") | | 00:36'09" (+05'33") | | 00:36'35" (+05'59") | 01:10'34" (+06'45") | | 00:33'59" (+03'23") | | 00:30'50" (+00'14") | 01:03'49" | | 00:32'59" (+02'23") | | 00:36'35" (+05'59") | 01:17'45" (+13'56") | | 00:41'10" (+10'34") | |
日期: 2018-10-21 06:00 - 總爬升: 804 m - 平均心率: 160 - 卡路里: 2585 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'08") | 1000 / 1000 | | 2 | | 05'31" (+00'11") | 1000 / 2000 | | 3 | | 06'42" (+01'22") | 1000 / 3000 | | 4 | | 06'31" (+01'11") | 1000 / 4000 | | 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" (+00'49") | 1000 / 6000 | | 7 | | 06'04" (+00'44") | 1000 / 7000 | | 8 | | 07'48" (+02'28") | 1000 / 8000 | | 9 | | 07'15" (+01'55") | 1000 / 9000 | | 10 | | 05'45" (+00'25") | 1000 / 10000 | | 11 | | 07'11" (+01'51") | 1000 / 11000 | | 12 | | 05'20" | 1000 / 12000 | | 13 | | 05'49" (+00'29") | 1000 / 13000 | | 14 | | 07'23" (+02'03") | 1000 / 14000 | | 15 | | 06'57" (+01'37") | 1000 / 15000 | | 16 | | 07'30" (+02'10") | 1000 / 16000 | | 17 | | 06'54" (+01'34") | 1000 / 17000 | | 18 | | 05'51" (+00'31") | 1000 / 18000 | | 19 | | 06'14" (+00'54") | 1000 / 19000 | | 20 | | 06'08" (+00'48") | 1000 / 20000 | | 21 | | 06'18" (+00'58") | 1000 / 21000 | | 22 | | 05'44" (+00'24") | 1000 / 22000 | | 23 | | 06'02" (+00'42") | 1000 / 23000 | | 24 | | 06'15" (+00'55") | 1000 / 24000 | | 25 | | 06'03" (+00'43") | 1000 / 25000 | | 26 | | 06'32" (+01'12") | 1000 / 26000 | | 27 | | 06'29" (+01'09") | 1000 / 27000 | | 28 | | 06'01" (+00'41") | 1000 / 28000 | | 29 | | 06'24" (+01'04") | 1000 / 29000 | | 30 | | 06'39" (+01'19") | 1000 / 30000 | | 31 | | 07'29" (+02'09") | 1000 / 31000 | | 32 | | 07'19" (+01'59") | 1000 / 32000 | | 33 | | 06'23" (+01'03") | 1000 / 33000 | | 34 | | 06'19" (+00'59") | 1000 / 34000 | | 35 | | 08'57" (+03'37") | 1000 / 35000 | | 36 | | 11'32" (+06'12") | 1000 / 36000 | | 37 | | 09'59" (+04'39") | 1000 / 37000 | | 38 | | 06'18" (+00'58") | 1000 / 38000 | | 39 | | 06'12" (+00'52") | 1000 / 39000 | | 40 | | 06'09" (+00'49") | 1000 / 40000 | | 41 | | 09'15" (+03'55") | 1000 / 41000 | | 42 | | 09'07" (+03'47") | 1000 / 42000 | | 43 | | 06'37" (+01'17") | 341 / 42341 |
賽前宣言: 加油！ 賽後評分: 補給不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 210.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'35" | 00:11'04" | | 3 | 06'43" | 00:17'47" | | 4 | 06'32" | 00:24'19" | | 5 | 06'17" | 00:30'36" | | 6 | 06'10" | 00:36'46" | | 7 | 06'04" | 00:42'50" | | 8 | 10'54" | 00:53'44" | | 9 | 07'15" | 01:00'59" | | 10 | 05'46" | 01:06'45" | | 11 | 07'12" | 01:13'57" | | 12 | 05'21" | 01:19'18" | | 13 | 07'09" | 01:26'27" | | 14 | 08'24" | 01:34'51" | | 15 | 08'29" | 01:43'20" | | 16 | 07'31" | 01:50'51" | | 17 | 06'55" | 01:57'46" | | 18 | 05'51" | 02:03'37" | | 19 | 07'34" | 02:11'11" | | 20 | 06'08" | 02:17'19" | | 21 | 06'19" | 02:23'38" | | 22 | 05'45" | 02:29'23" | | 23 | 06'27" | 02:35'50" | | 24 | 06'15" | 02:42'05" | | 25 | 06'04" | 02:48'09" | | 26 | 06'32" | 02:54'41" | | 27 | 06'59" | 03:01'40" | | 28 | 06'05" | 03:07'45" | | 29 | 06'40" | 03:14'25" | | 30 | 06'43" | 03:21'08" | | 31 | 07'29" | 03:28'37" | | 32 | 07'20" | 03:35'57" | | 33 | 06'24" | 03:42'21" | | 34 | 06'19" | 03:48'40" | | 35 | 09'03" | 03:57'43" | | 36 | 11'33" | 04:09'16" | | 37 | 09'59" | 04:19'15" | | 38 | 06'19" | 04:25'34" | | 39 | 07'10" | 04:32'44" | | 40 | 06'09" | 04:38'53" | | 41 | 10'19" | 04:49'12" | | 42 | 09'07" | 04:58'19" | | 42.3 | 09'25" | 05:01'32" |
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