|  全馬 | 05:29:52 | 07:49/km | 第16馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:29:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'26" (+05'54") | 01:22'04" (+09'01") | | 00:41'38" (+07'06") | | 00:38'44" (+04'12") | 01:16'32" (+03'29") | | 00:37'48" (+03'16") | | 00:34'32" | 01:13'03" | | 00:38'31" (+03'59") | | 00:38'58" (+04'26") | 01:19'25" (+06'22") | | 00:40'27" (+05'55") | |
日期: 2018-10-21 06:00 - 總爬升: 1256 m - 地點: 泰雅故事公園 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1846 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'06") | 1000 / 1000 | | 2 | | 07'00" (+01'32") | 1000 / 2000 | | 3 | | 07'28" (+02'00") | 1000 / 3000 | | 4 | | 07'31" (+02'03") | 1000 / 4000 | | 5 | | 10'50" (+05'22") | 1000 / 5000 |
| 6 | | 07'07" (+01'39") | 1000 / 6000 | | 7 | | 06'11" (+00'43") | 1000 / 7000 | | 8 | | 10'02" (+04'34") | 1000 / 8000 | | 9 | | 12'48" (+07'20") | 1000 / 9000 | | 10 | | 05'28" | 1000 / 10000 | | 11 | | 08'20" (+02'52") | 1000 / 11000 | | 12 | | 05'31" (+00'03") | 1000 / 12000 | | 13 | | 07'14" (+01'46") | 1000 / 13000 | | 14 | | 09'58" (+04'30") | 1000 / 14000 | | 15 | | 07'38" (+02'10") | 1000 / 15000 | | 16 | | 09'49" (+04'21") | 1000 / 16000 | | 17 | | 08'15" (+02'47") | 1000 / 17000 | | 18 | | 06'11" (+00'43") | 1000 / 18000 | | 19 | | 06'54" (+01'26") | 1000 / 19000 | | 20 | | 06'37" (+01'09") | 1000 / 20000 | | 21 | | 06'35" (+01'07") | 1000 / 21000 | | 22 | | 06'43" (+01'15") | 1000 / 22000 | | 23 | | 07'34" (+02'06") | 1000 / 23000 | | 24 | | 06'55" (+01'27") | 1000 / 24000 | | 25 | | 06'41" (+01'13") | 1000 / 25000 | | 26 | | 07'41" (+02'13") | 1000 / 26000 | | 27 | | 11'14" (+05'46") | 1000 / 27000 | | 28 | | 06'04" (+00'36") | 1000 / 28000 | | 29 | | 06'41" (+01'13") | 1000 / 29000 | | 30 | | 06'48" (+01'20") | 1000 / 30000 | | 31 | | 08'43" (+03'15") | 1000 / 31000 | | 32 | | 06'58" (+01'30") | 1000 / 32000 | | 33 | | 06'27" (+00'59") | 1000 / 33000 | | 34 | | 06'35" (+01'07") | 1000 / 34000 | | 35 | | 10'12" (+04'44") | 1000 / 35000 | | 36 | | 10'44" (+05'16") | 1000 / 36000 | | 37 | | 06'26" (+00'58") | 1000 / 37000 | | 38 | | 06'56" (+01'28") | 1000 / 38000 | | 39 | | 06'48" (+01'20") | 1000 / 39000 | | 40 | | 09'31" (+04'03") | 1000 / 40000 | | 41 | | 08'54" (+03'26") | 1000 / 41000 | | 42 | | 08'17" (+02'49") | 1000 / 42000 | | 43 | | 07'19" (+01'51") | 219 / 42219 |
賽前宣言: 加油吧！ 賽後評分: 補給佳 但是吃不下... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 197.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'01" | 00:14'37" | | 3 | 07'28" | 00:22'05" | | 4 | 07'31" | 00:29'36" | | 5 | 10'50" | 00:40'26" | | 6 | 07'07" | 00:47'33" | | 7 | 06'12" | 00:53'45" | | 8 | 10'02" | 01:03'47" | | 9 | 12'49" | 01:16'36" | | 10 | 05'28" | 01:22'04" | | 11 | 08'21" | 01:30'25" | | 12 | 05'31" | 01:35'56" | | 13 | 07'14" | 01:43'10" | | 14 | 09'59" | 01:53'09" | | 15 | 07'39" | 02:00'48" | | 16 | 09'49" | 02:10'37" | | 17 | 08'16" | 02:18'53" | | 18 | 06'12" | 02:25'05" | | 19 | 06'54" | 02:31'59" | | 20 | 06'37" | 02:38'36" | | 21 | 06'36" | 02:45'12" | | 22 | 06'44" | 02:51'56" | | 23 | 07'35" | 02:59'31" | | 24 | 06'56" | 03:06'27" | | 25 | 06'41" | 03:13'08" | | 26 | 07'42" | 03:20'50" | | 27 | 11'14" | 03:32'04" | | 28 | 06'05" | 03:38'09" | | 29 | 06'41" | 03:44'50" | | 30 | 06'49" | 03:51'39" | | 31 | 08'44" | 04:00'23" | | 32 | 06'58" | 04:07'21" | | 33 | 06'28" | 04:13'49" | | 34 | 06'35" | 04:20'24" | | 35 | 10'13" | 04:30'37" | | 36 | 10'44" | 04:41'21" | | 37 | 06'26" | 04:47'47" | | 38 | 06'56" | 04:54'43" | | 39 | 06'49" | 05:01'32" | | 40 | 09'32" | 05:11'04" | | 41 | 08'55" | 05:19'59" | | 42 | 08'18" | 05:28'17" | | 42.2 | 07'17" | 05:29'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
