|  全馬 | 07:40:47 | 10:55/km | 第11馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 07:40:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'11" (+05'31") | 01:43'33" | | 00:50'22" (+02'42") | | 00:49'48" (+02'08") | 01:45'13" (+01'40") | | 00:55'25" (+07'45") | | 00:47'40" | 01:43'50" (+00'17") | | 00:56'10" (+08'30") | | 00:57'09" (+09'29") | 01:55'21" (+11'48") | | 00:58'12" (+10'32") | |
日期: 2018-10-21 06:00 - 總爬升: 802 m - 平均心率: 128 - 卡路里: 2091 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+01'46") | 1000 / 1000 | | 2 | | 07'30" (+01'16") | 1000 / 2000 | | 3 | | 09'50" (+03'36") | 1000 / 3000 | | 4 | | 10'50" (+04'36") | 1000 / 4000 | | 5 | | 16'58" (+10'44") | 1000 / 5000 |
| 6 | | 08'55" (+02'41") | 1000 / 6000 | | 7 | | 08'08" (+01'54") | 1000 / 7000 | | 8 | | 14'46" (+08'32") | 1000 / 8000 | | 9 | | 11'38" (+05'24") | 1000 / 9000 | | 10 | | 06'53" (+00'39") | 1000 / 10000 | | 11 | | 10'45" (+04'31") | 1000 / 11000 | | 12 | | 07'42" (+01'28") | 1000 / 12000 | | 13 | | 06'22" (+00'08") | 1000 / 13000 | | 14 | | 15'45" (+09'31") | 1000 / 14000 | | 15 | | 09'11" (+02'57") | 1000 / 15000 | | 16 | | 15'56" (+09'42") | 1000 / 16000 | | 17 | | 12'33" (+06'19") | 1000 / 17000 | | 18 | | 09'13" (+02'59") | 1000 / 18000 | | 19 | | 06'46" (+00'32") | 1000 / 19000 | | 20 | | 10'54" (+04'40") | 1000 / 20000 | | 21 | | 10'21" (+04'07") | 1000 / 21000 | | 22 | | 09'11" (+02'57") | 1000 / 22000 | | 23 | | 06'56" (+00'42") | 1000 / 23000 | | 24 | | 13'13" (+06'59") | 1000 / 24000 | | 25 | | 07'57" (+01'43") | 1000 / 25000 | | 26 | | 09'04" (+02'50") | 1000 / 26000 | | 27 | | 06'14" | 1000 / 27000 | | 28 | | 20'13" (+13'59") | 1000 / 28000 | | 29 | | 10'05" (+03'51") | 1000 / 29000 | | 30 | | 10'31" (+04'17") | 1000 / 30000 | | 31 | | 13'25" (+07'11") | 1000 / 31000 | | 32 | | 11'15" (+05'01") | 1000 / 32000 | | 33 | | 11'30" (+05'16") | 1000 / 33000 | | 34 | | 08'29" (+02'15") | 1000 / 34000 | | 35 | | 12'29" (+06'15") | 1000 / 35000 | | 36 | | 13'42" (+07'28") | 1000 / 36000 | | 37 | | 13'07" (+06'53") | 1000 / 37000 | | 38 | | 08'37" (+02'23") | 1000 / 38000 | | 39 | | 15'35" (+09'21") | 1000 / 39000 | | 40 | | 07'10" (+00'56") | 1000 / 40000 | | 41 | | 16'46" (+10'32") | 1000 / 41000 | | 42 | | 13'38" (+07'24") | 1000 / 42000 | | 43 | | 09'44" (+03'30") | 249 / 42249 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 201.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'31" | 00:15'31" | | 3 | 09'51" | 00:25'22" | | 4 | 10'50" | 00:36'12" | | 5 | 16'59" | 00:53'11" | | 6 | 08'56" | 01:02'07" | | 7 | 08'08" | 01:10'15" | | 8 | 14'46" | 01:25'01" | | 9 | 11'39" | 01:36'40" | | 10 | 06'53" | 01:43'33" | | 11 | 10'46" | 01:54'19" | | 12 | 07'42" | 02:02'01" | | 13 | 06'23" | 02:08'24" | | 14 | 15'46" | 02:24'10" | | 15 | 09'11" | 02:33'21" | | 16 | 15'57" | 02:49'18" | | 17 | 12'33" | 03:01'51" | | 18 | 09'14" | 03:11'05" | | 19 | 06'47" | 03:17'52" | | 20 | 10'54" | 03:28'46" | | 21 | 10'22" | 03:39'08" | | 22 | 09'11" | 03:48'19" | | 23 | 06'57" | 03:55'16" | | 24 | 13'13" | 04:08'29" | | 25 | 07'57" | 04:16'26" | | 26 | 09'04" | 04:25'30" | | 27 | 06'15" | 04:31'45" | | 28 | 20'13" | 04:51'58" | | 29 | 10'06" | 05:02'04" | | 30 | 10'32" | 05:12'36" | | 31 | 13'25" | 05:26'01" | | 32 | 11'15" | 05:37'16" | | 33 | 11'30" | 05:48'46" | | 34 | 08'30" | 05:57'16" | | 35 | 12'29" | 06:09'45" | | 36 | 13'42" | 06:23'27" | | 37 | 13'07" | 06:36'34" | | 38 | 08'37" | 06:45'11" | | 39 | 15'36" | 07:00'47" | | 40 | 07'10" | 07:07'57" | | 41 | 16'47" | 07:24'44" | | 42 | 13'39" | 07:38'23" | | 42.2 | 09'42" | 07:40'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
