|  全馬 | 05:08:37 | 07:18/km | 第43馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:08:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'27" (+11'20") | 01:24'08" (+23'22") | | 00:42'41" (+12'34") | | 00:38'58" (+08'51") | 01:18'29" (+17'43") | | 00:39'31" (+09'24") | | 00:31'42" (+01'35") | 01:07'17" (+06'31") | | 00:35'35" (+05'28") | | 00:30'39" (+00'32") | 01:00'46" | | 00:30'07" | |
日期: 2018-10-21 06:02 - 總爬升: 810 m - 卡路里: 1802 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'07") | 1000 / 1000 | | 2 | | 08'56" (+03'57") | 1000 / 2000 | | 3 | | 06'56" (+01'57") | 1000 / 3000 | | 4 | | 08'04" (+03'05") | 1000 / 4000 | | 5 | | 10'23" (+05'24") | 1000 / 5000 |
| 6 | | 06'35" (+01'36") | 1000 / 6000 | | 7 | | 06'41" (+01'42") | 1000 / 7000 | | 8 | | 15'00" (+10'01") | 1000 / 8000 | | 9 | | 08'40" (+03'41") | 1000 / 9000 | | 10 | | 05'41" (+00'42") | 1000 / 10000 | | 11 | | 08'48" (+03'49") | 1000 / 11000 | | 12 | | 05'07" (+00'08") | 1000 / 12000 | | 13 | | 07'49" (+02'50") | 1000 / 13000 | | 14 | | 10'39" (+05'40") | 1000 / 14000 | | 15 | | 06'32" (+01'33") | 1000 / 15000 | | 16 | | 11'20" (+06'21") | 1000 / 16000 | | 17 | | 09'46" (+04'47") | 1000 / 17000 | | 18 | | 05'59" (+01'00") | 1000 / 18000 | | 19 | | 05'36" (+00'37") | 1000 / 19000 | | 20 | | 06'47" (+01'48") | 1000 / 20000 | | 21 | | 05'45" (+00'46") | 1000 / 21000 | | 22 | | 05'54" (+00'55") | 1000 / 22000 | | 23 | | 06'22" (+01'23") | 1000 / 23000 | | 24 | | 06'49" (+01'50") | 1000 / 24000 | | 25 | | 06'49" (+01'50") | 1000 / 25000 | | 26 | | 07'16" (+02'17") | 1000 / 26000 | | 27 | | 10'35" (+05'36") | 1000 / 27000 | | 28 | | 06'32" (+01'33") | 1000 / 28000 | | 29 | | 05'25" (+00'26") | 1000 / 29000 | | 30 | | 05'46" (+00'47") | 1000 / 30000 | | 31 | | 06'28" (+01'29") | 1000 / 31000 | | 32 | | 05'52" (+00'53") | 1000 / 32000 | | 33 | | 05'26" (+00'27") | 1000 / 33000 | | 34 | | 06'22" (+01'23") | 1000 / 34000 | | 35 | | 06'28" (+01'29") | 1000 / 35000 | | 36 | | 06'48" (+01'49") | 1000 / 36000 | | 37 | | 06'52" (+01'53") | 1000 / 37000 | | 38 | | 04'59" | 1000 / 38000 | | 39 | | 06'01" (+01'02") | 1000 / 39000 | | 40 | | 05'24" (+00'25") | 1000 / 40000 | | 41 | | 08'11" (+03'12") | 1000 / 41000 | | 42 | | 09'39" (+04'40") | 1000 / 42000 | | 43 | | 54'34" (+49'35") | 1 / 42001 |
賽後評分: 風景很美 很歡樂 給 5 星  10月累積里程 : 410.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 08'57" | 00:16'03" | | 3 | 06'56" | 00:22'59" | | 4 | 08'05" | 00:31'04" | | 5 | 10'23" | 00:41'27" | | 6 | 06'35" | 00:48'02" | | 7 | 06'42" | 00:54'44" | | 8 | 15'01" | 01:09'45" | | 9 | 08'41" | 01:18'26" | | 10 | 05'42" | 01:24'08" | | 11 | 08'49" | 01:32'57" | | 12 | 05'08" | 01:38'05" | | 13 | 07'49" | 01:45'54" | | 14 | 10'39" | 01:56'33" | | 15 | 06'33" | 02:03'06" | | 16 | 11'20" | 02:14'26" | | 17 | 09'48" | 02:24'14" | | 18 | 05'59" | 02:30'13" | | 19 | 05'37" | 02:35'50" | | 20 | 06'47" | 02:42'37" | | 21 | 05'46" | 02:48'23" | | 22 | 05'55" | 02:54'18" | | 23 | 06'22" | 03:00'40" | | 24 | 06'49" | 03:07'29" | | 25 | 06'50" | 03:14'19" | | 26 | 07'17" | 03:21'36" | | 27 | 10'35" | 03:32'11" | | 28 | 06'32" | 03:38'43" | | 29 | 05'25" | 03:44'08" | | 30 | 05'46" | 03:49'54" | | 31 | 06'29" | 03:56'23" | | 32 | 05'52" | 04:02'15" | | 33 | 05'27" | 04:07'42" | | 34 | 06'23" | 04:14'05" | | 35 | 06'28" | 04:20'33" | | 36 | 06'49" | 04:27'22" | | 37 | 06'53" | 04:34'15" | | 38 | 04'59" | 04:39'14" | | 39 | 06'02" | 04:45'16" | | 40 | 05'24" | 04:50'40" | | 41 | 08'12" | 04:58'52" | | 42 | 09'41" | 05:08'33" | | 42.0 | 39'40" | 05:08'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
