| 全馬 | 06:41:56 | 09:31/km | 第58馬官方成績 | 日期 | 2018-10-21 | 成績 | 06:41:56 | 總名次 | 537 / 778 | 分組名次 | 156 / 205 | 平均速度 | 09:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'00" (+02'51") | 01:27'39" (+02'10") | | 00:45'39" (+06'30") | | 00:39'09" | 01:25'29" | | 00:46'20" (+07'11") | | 00:40'37" (+01'28") | 01:32'19" (+06'50") | | 00:51'42" (+12'33") | | 00:50'32" (+11'23") | 01:41'05" (+15'36") | | 00:50'33" (+11'24") | |
日期: 2018-10-21 06:00 - 總爬升: 1105 m - 地點: 泰雅故事公園 - 天氣: 晴 - 平均心率: 42 - 卡路里: 3509 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+00'39") | 998 / 998 | 2 | | 07'43" (+01'23") | 1011 / 2010 | 3 | | 08'17" (+01'57") | 1011 / 3021 | 4 | | 08'45" (+02'25") | 998 / 4020 | 5 | | 10'11" (+03'51") | 1005 / 5025 |
6 | | 07'35" (+01'15") | 1006 / 6031 | 7 | | 07'11" (+00'51") | 1005 / 7037 | 8 | | 14'36" (+08'16") | 1014 / 8052 | 9 | | 09'40" (+03'20") | 1010 / 9062 | 10 | | 06'20" | 1002 / 10065 | 11 | | 09'08" (+02'48") | 1014 / 11079 | 12 | | 06'35" (+00'15") | 1007 / 12087 | 13 | | 07'04" (+00'44") | 1004 / 13092 | 14 | | 08'14" (+01'54") | 1014 / 14106 | 15 | | 08'27" (+02'07") | 1007 / 15114 | 16 | | 13'31" (+07'11") | 1004 / 16118 | 17 | | 11'14" (+04'54") | 1008 / 17126 | 18 | | 06'42" (+00'22") | 1007 / 18134 | 19 | | 06'27" (+00'07") | 1007 / 19142 | 20 | | 07'59" (+01'39") | 1011 / 20153 | 21 | | 06'51" (+00'31") | 1011 / 21164 | 22 | | 07'46" (+01'26") | 1010 / 22174 | 23 | | 06'30" (+00'10") | 1003 / 23177 | 24 | | 12'30" (+06'10") | 1009 / 24186 | 25 | | 08'24" (+02'04") | 1000 / 25187 | 26 | | 10'17" (+03'57") | 1012 / 26200 | 27 | | 12'53" (+06'33") | 1010 / 27210 | 28 | | 11'32" (+05'12") | 1007 / 28217 | 29 | | 07'07" (+00'47") | 1011 / 29229 | 30 | | 09'24" (+03'04") | 1005 / 30234 | 31 | | 11'22" (+05'02") | 1013 / 31248 | 32 | | 09'38" (+03'18") | 1012 / 32260 | 33 | | 09'25" (+03'05") | 1005 / 33266 | 34 | | 08'24" (+02'04") | 1005 / 34271 | 35 | | 12'48" (+06'28") | 1010 / 35282 | 36 | | 14'11" (+07'51") | 1014 / 36297 | 37 | | 10'13" (+03'53") | 1002 / 37299 | 38 | | 06'44" (+00'24") | 1010 / 38310 | 39 | | 09'26" (+03'06") | 1007 / 39317 | 40 | | 07'15" (+00'55") | 1009 / 40326 | 41 | | 17'26" (+11'06") | 1019 / 41346 | 42 | | 14'28" (+08'08") | 1010 / 42356 |
賽後評分: 有趣的路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 107.11 km 母子鱷魚 戰鞋 累積 : 1854.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 07'43" | 00:14'44" | 3 | 08'19" | 00:23'03" | 4 | 08'19" | 00:31'22" | 5 | 10'38" | 00:42'00" | 6 | 07'37" | 00:49'37" | 7 | 07'13" | 00:56'50" | 8 | 14'24" | 01:11'14" | 9 | 10'03" | 01:21'17" | 10 | 06'22" | 01:27'39" | 11 | 09'08" | 01:36'47" | 12 | 06'37" | 01:43'24" | 13 | 06'17" | 01:49'41" | 14 | 09'02" | 01:58'43" | 15 | 08'05" | 02:06'48" | 16 | 13'22" | 02:20'10" | 17 | 11'16" | 02:31'26" | 18 | 07'22" | 02:38'48" | 19 | 06'27" | 02:45'15" | 20 | 07'53" | 02:53'08" | 21 | 06'48" | 02:59'56" | 22 | 08'02" | 03:07'58" | 23 | 06'14" | 03:14'12" | 24 | 12'43" | 03:26'55" | 25 | 06'50" | 03:33'45" | 26 | 10'46" | 03:44'31" | 27 | 12'10" | 03:56'41" | 28 | 13'21" | 04:10'02" | 29 | 07'04" | 04:17'06" | 30 | 08'21" | 04:25'27" | 31 | 11'24" | 04:36'51" | 32 | 10'54" | 04:47'45" | 33 | 09'38" | 04:57'23" | 34 | 06'55" | 05:04'18" | 35 | 11'41" | 05:15'59" | 36 | 14'50" | 05:30'49" | 37 | 12'26" | 05:43'15" | 38 | 06'37" | 05:49'52" | 39 | 09'26" | 05:59'18" | 40 | 07'14" | 06:06'32" | 41 | 15'19" | 06:21'51" | 42 | 14'34" | 06:36'25" | 42.1 | 59'13" | 06:41'59" |
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