| 賽前宣言: 賽後評分: 豆花好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 165.92 km  Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'59" | 00:13'58" | | 3 | 07'05" | 00:21'03" | | 4 | 06'31" | 00:27'34" | | 5 | 08'05" | 00:35'39" | | 6 | 08'13" | 00:43'52" | | 7 | 08'47" | 00:52'39" | | 8 | 06'35" | 00:59'14" | | 9 | 07'49" | 01:07'03" | | 10 | 05'51" | 01:12'54" | | 11 | 05'56" | 01:18'50" | | 12 | 07'34" | 01:26'24" | | 13 | 07'37" | 01:34'01" | | 14 | 06'09" | 01:40'10" | | 15 | 06'22" | 01:46'32" | | 16 | 06'38" | 01:53'10" | | 17 | 08'03" | 02:01'13" | | 18 | 07'51" | 02:09'04" | | 19 | 06'19" | 02:15'23" | | 20 | 06'44" | 02:22'07" | | 21 | 08'21" | 02:30'28" | | 22 | 10'34" | 02:41'02" | | 23 | 06'00" | 02:47'02" | | 24 | 07'10" | 02:54'12" | | 25 | 08'17" | 03:02'29" | | 26 | 07'26" | 03:09'55" | | 27 | 08'12" | 03:18'07" | | 28 | 09'31" | 03:27'38" | | 29 | 09'05" | 03:36'43" | | 30 | 11'10" | 03:47'53" | | 31 | 09'18" | 03:57'11" | | 32 | 08'44" | 04:05'55" | | 33 | 10'14" | 04:16'09" | | 34 | 10'33" | 04:26'42" | | 35 | 07'44" | 04:34'26" | | 36 | 05'46" | 04:40'12" | | 37 | 05'35" | 04:45'47" | | 38 | 07'02" | 04:52'49" | | 39 | 06'51" | 04:59'40" | | 40 | 06'51" | 05:06'31" | | 41 | 07'03" | 05:13'34" | | 42 | 06'32" | 05:20'06" | | 42.0 | 04'10" | 05:20'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:20:06 | 07:35/km | 第75馬
桃園
留言 
展開計圈分析
