全馬 | 04:38:42 | 06:36/km | 第18馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 04:38:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'40" (+04'44") | 01:01'00" (+03'37") |
| 00:30'20" (+04'24") |
| 00:25'56" | 00:57'23" |
| 00:31'27" (+05'31") |
| 00:32'51" (+06'55") | 01:04'46" (+07'23") |
| 00:31'55" (+05'59") |
| 00:45'58" (+20'02") | 01:19'27" (+22'04") |
| 00:33'29" (+07'33") |
|
日期: 2018-10-28 08:01 - 總爬升: 758 m - 地點: 基隆瑪陵 - 天氣: 大太陽 - 平均心率: 152 - 卡路里: 2430 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'30" (+01'59") | 1000 / 2000 |
| 3 | | 06'34" (+02'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'29" (+01'58") | 1000 / 5000 |
| 6 | | 06'53" (+02'22") | 1000 / 6000 |
| 7 | | 07'35" (+03'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+01'31") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'59") | 1000 / 13000 |
| 14 | | 05'16" (+00'45") | 1000 / 14000 |
| 15 | | 05'17" (+00'46") | 1000 / 15000 |
| 16 | | 05'50" (+01'19") | 1000 / 16000 |
| 17 | | 06'10" (+01'39") | 1000 / 17000 |
| 18 | | 08'56" (+04'25") | 1000 / 18000 |
| 19 | | 04'48" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+01'10") | 1000 / 20000 |
| 21 | | 06'28" (+01'57") | 1000 / 21000 |
| 22 | | 08'59" (+04'28") | 1000 / 22000 |
| 23 | | 05'01" (+00'30") | 1000 / 23000 |
| 24 | | 05'46" (+01'15") | 1000 / 24000 |
| 25 | | 06'34" (+02'03") | 1000 / 25000 |
| 26 | | 05'49" (+01'18") | 1000 / 26000 |
| 27 | | 06'07" (+01'36") | 1000 / 27000 |
| 28 | | 06'34" (+02'03") | 1000 / 28000 |
| 29 | | 06'59" (+02'28") | 1000 / 29000 |
| 30 | | 06'23" (+01'52") | 1000 / 30000 |
| 31 | | 08'59" (+04'28") | 1000 / 31000 |
| 32 | | 07'58" (+03'27") | 1000 / 32000 |
| 33 | | 08'29" (+03'58") | 1000 / 33000 |
| 34 | | 10'02" (+05'31") | 1000 / 34000 |
| 35 | | 10'28" (+05'57") | 1000 / 35000 |
| 36 | | 08'09" (+03'38") | 1000 / 36000 |
| 37 | | 05'33" (+01'02") | 1000 / 37000 |
| 38 | | 07'01" (+02'30") | 1000 / 38000 |
| 39 | | 05'48" (+01'17") | 1000 / 39000 |
| 40 | | 06'56" (+02'25") | 1000 / 40000 |
| 41 | | 06'27" (+01'56") | 1000 / 41000 |
| 42 | | 06'09" (+01'38") | 1000 / 42000 |
| 43 | | 05'00" (+00'29") | 693 / 42693 |
賽前宣言: 感謝主辦給我一個機會參加，我的拼圖快完成了！
賽後評分: 就地方小賽事來說，辦的不錯^_^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
160.62 km 
MIZUNO WAVE RIDER 21 累積 :
3746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'30" | 00:12'11" |
| 3 | 06'35" | 00:18'46" |
| 4 | 05'24" | 00:24'10" |
| 5 | 06'30" | 00:30'40" |
| 6 | 06'54" | 00:37'34" |
| 7 | 07'36" | 00:45'10" |
| 8 | 05'15" | 00:50'25" |
| 9 | 06'03" | 00:56'28" |
| 10 | 04'32" | 01:01'00" |
| 11 | 04'48" | 01:05'48" |
| 12 | 05'03" | 01:10'51" |
| 13 | 05'31" | 01:16'22" |
| 14 | 05'16" | 01:21'38" |
| 15 | 05'18" | 01:26'56" |
| 16 | 05'50" | 01:32'46" |
| 17 | 06'10" | 01:38'56" |
| 18 | 08'57" | 01:47'53" |
| 19 | 04'48" | 01:52'41" |
| 20 | 05'42" | 01:58'23" |
| 21 | 06'29" | 02:04'52" |
| 22 | 08'59" | 02:13'51" |
| 23 | 05'01" | 02:18'52" |
| 24 | 05'47" | 02:24'39" |
| 25 | 06'35" | 02:31'14" |
| 26 | 05'49" | 02:37'03" |
| 27 | 06'08" | 02:43'11" |
| 28 | 06'35" | 02:49'46" |
| 29 | 07'00" | 02:56'46" |
| 30 | 06'23" | 03:03'09" |
| 31 | 08'59" | 03:12'08" |
| 32 | 07'59" | 03:20'07" |
| 33 | 08'29" | 03:28'36" |
| 34 | 10'02" | 03:38'38" |
| 35 | 10'29" | 03:49'07" |
| 36 | 08'09" | 03:57'16" |
| 37 | 05'33" | 04:02'49" |
| 38 | 07'02" | 04:09'51" |
| 39 | 05'48" | 04:15'39" |
| 40 | 06'57" | 04:22'36" |
| 41 | 06'28" | 04:29'04" |
| 42 | 06'09" | 04:35'13" |
| 42.7 | 05'01" | 04:38'42" |
留言 
展開計圈分析
