| 賽前宣言: 帶初馬 賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'19" | 00:13'07" | | 3 | 06'46" | 00:19'53" | | 4 | 06'31" | 00:26'24" | | 5 | 08'16" | 00:34'40" | | 6 | 08'53" | 00:43'33" | | 7 | 10'19" | 00:53'52" | | 8 | 06'44" | 01:00'36" | | 9 | 07'52" | 01:08'28" | | 10 | 05'50" | 01:14'18" | | 11 | 05'51" | 01:20'09" | | 12 | 05'43" | 01:25'52" | | 13 | 08'48" | 01:34'40" | | 14 | 06'12" | 01:40'52" | | 15 | 07'52" | 01:48'44" | | 16 | 06'46" | 01:55'30" | | 17 | 08'11" | 02:03'41" | | 18 | 10'28" | 02:14'09" | | 19 | 06'02" | 02:20'11" | | 20 | 07'37" | 02:27'48" | | 21 | 08'13" | 02:36'01" | | 22 | 10'44" | 02:46'45" | | 23 | 05'46" | 02:52'31" | | 24 | 07'02" | 02:59'33" | | 25 | 08'33" | 03:08'06" | | 26 | 09'47" | 03:17'53" | | 27 | 07'03" | 03:24'56" | | 28 | 08'56" | 03:33'52" | | 29 | 09'12" | 03:43'04" | | 30 | 10'28" | 03:53'32" | | 31 | 10'27" | 04:03'59" | | 32 | 10'01" | 04:14'00" | | 33 | 10'45" | 04:24'45" | | 34 | 12'09" | 04:36'54" | | 35 | 07'36" | 04:44'30" | | 36 | 07'47" | 04:52'17" | | 37 | 05'22" | 04:57'39" | | 38 | 07'37" | 05:05'16" | | 39 | 06'19" | 05:11'35" | | 40 | 09'10" | 05:20'45" | | 41 | 07'38" | 05:28'23" | | 42 | 08'10" | 05:36'33" | | 42.4 | 07'15" | 05:39'20" |
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