|  全馬 | 06:05:27 | 08:39/km | 第15馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 06:05:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+02'14") | 01:17'16" (+00'48") | | 00:40'21" (+05'40") | | 00:34'41" | 01:16'28" | | 00:41'47" (+07'06") | | 00:43'14" (+08'33") | 01:29'07" (+12'39") | | 00:45'53" (+11'12") | | 00:57'16" (+22'35") | 01:43'34" (+27'06") | | 00:46'18" (+11'37") | |
日期: 2018-10-28 08:01 - 總爬升: 743 m - 平均心率: 152 - 卡路里: 2091 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'13") | 1000 / 1000 | | 2 | | 06'59" (+00'39") | 1000 / 2000 | | 3 | | 07'23" (+01'03") | 1000 / 3000 | | 4 | | 07'12" (+00'52") | 1000 / 4000 | | 5 | | 07'45" (+01'25") | 1000 / 5000 |
| 6 | | 08'12" (+01'52") | 1000 / 6000 | | 7 | | 09'35" (+03'15") | 1000 / 7000 | | 8 | | 07'13" (+00'53") | 1000 / 8000 | | 9 | | 08'35" (+02'15") | 1000 / 9000 | | 10 | | 06'44" (+00'24") | 1000 / 10000 | | 11 | | 06'44" (+00'24") | 1000 / 11000 | | 12 | | 06'20" | 1000 / 12000 | | 13 | | 07'31" (+01'11") | 1000 / 13000 | | 14 | | 07'01" (+00'41") | 1000 / 14000 | | 15 | | 07'03" (+00'43") | 1000 / 15000 | | 16 | | 07'24" (+01'04") | 1000 / 16000 | | 17 | | 08'15" (+01'55") | 1000 / 17000 | | 18 | | 11'06" (+04'46") | 1000 / 18000 | | 19 | | 07'06" (+00'46") | 1000 / 19000 | | 20 | | 07'54" (+01'34") | 1000 / 20000 | | 21 | | 09'18" (+02'58") | 1000 / 21000 | | 22 | | 09'57" (+03'37") | 1000 / 22000 | | 23 | | 07'17" (+00'57") | 1000 / 23000 | | 24 | | 07'37" (+01'17") | 1000 / 24000 | | 25 | | 09'02" (+02'42") | 1000 / 25000 | | 26 | | 08'27" (+02'07") | 1000 / 26000 | | 27 | | 07'55" (+01'35") | 1000 / 27000 | | 28 | | 09'17" (+02'57") | 1000 / 28000 | | 29 | | 09'55" (+03'35") | 1000 / 29000 | | 30 | | 10'17" (+03'57") | 1000 / 30000 | | 31 | | 11'06" (+04'46") | 1000 / 31000 | | 32 | | 10'57" (+04'37") | 1000 / 32000 | | 33 | | 12'01" (+05'41") | 1000 / 33000 | | 34 | | 13'18" (+06'58") | 1000 / 34000 | | 35 | | 09'52" (+03'32") | 1000 / 35000 | | 36 | | 09'23" (+03'03") | 1000 / 36000 | | 37 | | 07'35" (+01'15") | 1000 / 37000 | | 38 | | 10'20" (+04'00") | 1000 / 38000 | | 39 | | 08'19" (+01'59") | 1000 / 39000 | | 40 | | 10'38" (+04'18") | 1000 / 40000 | | 41 | | 08'59" (+02'39") | 1000 / 41000 | | 42 | | 08'19" (+01'59") | 1000 / 42000 | | 43 | | 07'05" (+00'45") | 242 / 42242 |
 新北市湯湯  就是以賽代訓！
照片不用太多，反正也只是練習！
多謝朋友相挺，願意讓我去跑❤️
賽道我滿意！ 賽後評分: 補給有水餃、蘿蔔貢丸湯、等等⋯回程吃這些剛剛好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 128.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'00" | 00:14'34" | | 3 | 07'23" | 00:21'57" | | 4 | 07'13" | 00:29'10" | | 5 | 07'45" | 00:36'55" | | 6 | 08'12" | 00:45'07" | | 7 | 09'35" | 00:54'42" | | 8 | 07'14" | 01:01'56" | | 9 | 08'36" | 01:10'32" | | 10 | 06'44" | 01:17'16" | | 11 | 06'44" | 01:24'00" | | 12 | 06'21" | 01:30'21" | | 13 | 07'31" | 01:37'52" | | 14 | 07'01" | 01:44'53" | | 15 | 07'04" | 01:51'57" | | 16 | 07'25" | 01:59'22" | | 17 | 08'15" | 02:07'37" | | 18 | 11'07" | 02:18'44" | | 19 | 07'06" | 02:25'50" | | 20 | 07'54" | 02:33'44" | | 21 | 09'19" | 02:43'03" | | 22 | 09'57" | 02:53'00" | | 23 | 07'18" | 03:00'18" | | 24 | 07'37" | 03:07'55" | | 25 | 09'03" | 03:16'58" | | 26 | 08'27" | 03:25'25" | | 27 | 07'56" | 03:33'21" | | 28 | 09'17" | 03:42'38" | | 29 | 09'56" | 03:52'34" | | 30 | 10'17" | 04:02'51" | | 31 | 11'06" | 04:13'57" | | 32 | 10'58" | 04:24'55" | | 33 | 12'01" | 04:36'56" | | 34 | 13'18" | 04:50'14" | | 35 | 09'53" | 05:00'07" | | 36 | 09'24" | 05:09'31" | | 37 | 07'36" | 05:17'07" | | 38 | 10'20" | 05:27'27" | | 39 | 08'20" | 05:35'47" | | 40 | 10'38" | 05:46'25" | | 41 | 09'00" | 05:55'25" | | 42 | 08'19" | 06:03'44" | | 42.2 | 07'04" | 06:05'27" |
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